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Frozen Shoulder | Adhesive Capsulitis
Massages, Stretches? Give us thumbs up, subscribe to ‘hanmom tv’,
and tap the notification bell, please~! Due to shoulder injury, tendons, muscles,
ligaments and inflammation, the joints of the joints are attached and the movements
in the arm and shoulders get limited, which causes frozen shoulder, i.e., adhesive capsulitis. Frozen shoulder is caused by rotator cuff tears, trauma,
cervical disease, respiratory disease,
diabetes, thyroid disease, etc. Another name for frozen shoulder
is adhesive capsulitis. Whether you move on your own
or with the help of others, pain makes it hard to move your shoulders and arms. In particular, the pain is severe
when lifting or rotating the arm. ‘Adhesive’ or ‘inflamed’ for adhesive capsulitis means
that you haven’t moved your shoulders too much, or that you have a degenerative disease
because you used your arm for too long. Nowadays, people in their 20s and 30s
are also affected by this disease. Structural problems on the shoulder
can be surgically assisted, but inflammation on shoulders can only be resolved
by changing your eating habits. Almost 70% of human inflammation is caused
in the intestine. An oily diet can change the intestinal environment
into a condition that causes inflammation. Improve your diet with brown rice,
vegetables and seasonal fruits. Eating too much protein can cause inflammation
by making the nerves less sensitive
and using the body excessively. You must improve your diet
to relieve pain caused by frozen shoulder. I’ll give you tips of how to treat frozen shoulder yourself,
with self-massages and stretches. Self Massage : sternocleidomastoid muscle,
scalene muscle, subclavius & pectoralis minor muscle,
sternoclavicular joint, acromioclavicular joint,
teres minor & infraspinous muscle, subscapular muscle From the mastoid behind the ear
to the clavicle below the neck, massage as if pulling the sternocleidomastoid muscle. Massage enough for 2 to 3 minutes. On the dent area between
the sternocleidomastoid and trapezius muscle, massage the scalene muscle fully. Do 10 reps. Press down on the dent
between the collarbone and the neck. Massage the subclavius and the pectorals minor muscle
just below the clavicle bone. Massage for 2 to 3 minutes. For a better results, you need to massage
at a level that is quite painful. Massage enough for 2 to 3 minutes
until pain disappears. Massage the left and sternoclavicular joints
where the sternum and the clavicle meet. Massage the acromioclavicular joint
between arm and shoulder. Put a baseball over the armpits behind your back
and massage the teres minor muscle. Massage to the infraspinous muscle
on the shoulder blade. I’ll show you how to massage ubscapular muscle
using with this scratchback stick. By putting the stick into the armpits
(between body and scapula), massage the subscapular muscle
deeply enough to lift the scapula. You can also use this kind of stick
on the back of your shoulder blades. Massage your subscapular muscle
deeply enough to lift the scapular. Stretches : Wrist Rotation, Arm Lift tugging shoulder,
Crossover Arm Stretch tugging shoulder,
Glenoid Cavity Stretch, Shoulder Shaking A stretch to open your chest and flip your shoulders
while rotating your wrist outwards. Turn your wrist all the way while opening your chest. Do 30 reps everyday. With the affected shoulder attached to body, raise
the arm by supporting the elbow with the opposite arm. With the affected shoulder attached to body, do
crossover arm stretch supporting above the elbow. In frozen shoulder, the cavity of joints is inflamed. Stretch the joints using a towel. Place the elbow at an angle of 90 degrees, put the back of hand on the back,
and pull the arm using a towel. Do 10 reps. You can do this stretch
using with a wall instead of a towel. You can relax your shoulders by shaking them! Keep your elbows bent 90 degrees,
with your hands like holding an egg. It’s like babies shrug their shoulders~ Shake shoulders enough, at least 50 reps.

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