10+ Easy Exercises to Relieve Tired Eyes


You’re squinting and rubbing, but your tired
eyes continue to torture you. And it’s no wonder they’re sore: how many
hours a day do we all stare at a screen? Well, before you reach for yet another bottle
of eye drops, why not give these strain-relieving eye exercises a try? Starting with… 1. Eye Rolling
To do this exercise, you’ll need to hear someone say something that really annoys you. I’m kidding! To start off with, you can either sit or stand. Relax your shoulders, straighten up your neck,
and look ahead. Look to your left and then slowly roll your
eyes up towards the ceiling. Keep rolling them to the right and from there,
to the floor. Do it clockwise 5 times and then the other
direction another 5 times. Repeat 3 of these cycles. To achieve even better results, close your
eyes as you’re rolling them. This helps lubricate your eyes and eases the
strain on the muscles. 2. Eye Flexing
Flexing isn’t only for strengthening your body muscles (and showing off!). You can also use it to make eye muscles stronger. And here’s how to do it: sit on a comfortable
chair and look straight ahead. Then move your eyes up without changing the
position of your neck. After that, move your eyes down. Do 10 reps for this one. Once you’ve done that, look to the left
as far as you can without moving your neck – keep it straight. Then look to the right as far as you can,
and repeat 10 times. Do this whole eye-flexing cycle 4 times. 3. Eye Pressing
Sit in a comfortable position and close your eyes while taking a deep breath. Place an index finger on each eyelid and apply
very light pressure for 10 seconds. Let go for 2 seconds and then press gently
again. That’ll be 1 rep, and you’ll do 10 of
them. As you can guess, it’s important to be very
careful while performing this exercise. You can hurt your eyes if you press too hard. 4. Blinking
Constantly staring at the computer or a mobile screen can make you forget to blink as often
as you should. That’s why your eyes get red, sore, and
irritated. But I’m not gonna just tell you to remember
to blink – there’s a special way to do it to relieve tired eyes. Find a blank wall to eliminate any possible
distractions and sit in front of it. Keep your neck straight and your shoulders
low. Close your eyes and wait for 30 seconds before
opening them. Do that 10 times. And if anyone asks why you’re sitting and
blinking in front of a blank wall, just tell them you’re exercising! You wouldn’t be lying… 5. Sideways Glancing
Find a comfortable position sitting, standing, or lying down and look straight ahead. Without moving your head or neck, look to
the left as much as you can. Keep your eyes in that position for 3 seconds. Now look in front of you for a second. Move your eyes to the right as far as you
can, and hold them there for 3 seconds. Repeat this whole set 10 times. Rub your hands together, and you’ll look
like you’re scheming some evil plot! Heh-heh! 6. Bouncing
Imagine that your eyes are bouncy balls. Agh, that’s horrible! Stop it! All jokes aside, this exercise is a fun one,
and you can do it even while chilling in bed. So take any position that’s comfortable
for you and look ahead. You can do this exercise either with your
eyes closed or open. Your task here is to start moving your eyes
up and down as quickly as you can. Do it 10 times and then take a 5-second break. Repeat this cycle 3 times. 7. Eye Massage
Massage is great for relaxing the muscles in your body. But you can’t forget about your little eye
muscles too – they could really use a nice relaxing massage after a tough day of, well,
seeing stuff! Plus, this one is really good for dry eyes. Anyway, to do it, sit in a comfortable chair
and loosen up your shoulders. Tilt your head back a bit and close your eyes. Then put your index and middle fingers on
each eyelid and start moving them in circular motions. But here’s where the magic comes in: move
the fingers on your left eye in a clockwise direction, but the other fingers on your right
eye counterclockwise. After 10 reps, switch up the direction on
each eye. 8. Shifting Focus
If you’ve ever had problems with focusing, then this exercise is definitely for you. Place a chair near a window and take a seat. Put your right arm in front of you and stick
your thumb out. First, you should focus on the tip of your
thumb for 2 seconds. Then focus on the window for the same amount
of time, but don’t move your hand. And lastly, focus on some object out the window
for 2 seconds, like a building or tree. Then shift your focus back on your thumb. Do this cycle 10 times. 9. Palming
I’m sure you’ve heard of face-palming, but what about eye-palming? Well, it’s a little different, of course! Your eyes need rest from all the stimulation
they get from light, and that’s what this exercise is good for. Not to mention, it’s just so calming and
relaxing! First, sit on a chair and rub your hands together
for a bit to make them warmer. Then put your elbows on the table in front
of you and place your palms over your closed eyes. Take deep and steady breaths and relax as
you feel the tension leave your eyes. To achieve the best possible result, do this
exercise for 5 minutes. 10. The Moving Pencil
This exercise is like a real workout for your eyes. For this one, you’ll need a pencil (a pen,
of course, will do too). Sit in a comfortable position on a chair and
keep your neck and head straight. Hold the pencil in your right hand and press
the eraser-end to the tip of your nose. Focus your vision on the eraser. Then, start slowly extending your arm while
keeping your eyes on the pencil. After that, bring your arm back to its starting
position, all the while keeping your focus on that pencil. Again, 10 reps will do the trick! 11. Figure 8 Tracing
This exercise will beef up the flexibility of your eye muscles. To do it, you’ll need a blank wall and…
a bit of imagination. Sit in a chair about 10 feet away from the
wall and imagine a giant number 8 written on it. Then rotate that number sideways and start
slowly tracing it with your eyes. But keep in mind that you shouldn’t move
your head. Trace the 8 upright for 2 minutes and then
sideways for another 2 minutes. 12. Double Thumbs Up
To keep toning up those eye muscles, extend your arms to their fullest and stick both
thumbs up, holding them directly in front of you at both sides. Focus your vision on the tip of your right
thumb for 5 seconds. After that, look at some distant object that’s
located in the space between your two thumbs for another 5 seconds. Finally, move your eyes to the left thumb
for 5 more seconds. When you’re done, go back to the distant
object and then the right thumb. You’ll do that 10 times as well. 13. Invisible Writing
Again, sit in front of a blank wall about 10 feet away, and get ready to use your imagination. What you’ll do is write invisible words
on the wall using only our eyes. You can start with something simple like your
name and after some time, go to full (but short) sentences. You can even write secret messages! Hey, nobody will know what you’re writing
with your eyes – that’s the fun of it! 14. The 20/20/20 Exercise
The best way to keep your eyes healthy and your vision sharp is to avoid things that
lead to eyestrain. Of course, I’m not gonna tell you to chuck
your computer, phone, or tablet – that’d be utter nonsense! But at least you can change your working routine
to give your eyes some regular rest from being glued to a screen. If you have to work in front of a computer
for long periods of time (or you’re on yet another YouTube marathon!), take a break every
20 minutes and look at something 20 feet away for 20 seconds. See? 20-20-20! How many hours a day do you spend looking
at your mobile screen or computer? Let everybody know down in the comments what
you do to deal with tired eyes. Don’t forget to give this video a “like,”
share it with your friends, and click “subscribe” to always stay on the Bright Side of life!

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