January 14, 2020 10 Min Chair Workout for Seniors – HASfit Seated Exercise for Seniors – Chair Exercises for Elderly By William Claassen Articles, Blog 100 Comments Tags:chair exercise, chair exercise for elderly, chair exercise for seniors, chair exercises, chair exercises for elderly, chair exercises for seniors, chair work out, Chair Workout, chair workouts, chair workouts for seniors, exercise for the elderly, exercise sitting down, exercises for elderly, fitness for seniors, fitnessblender, seated exercise, seated exercises, seated workout, seated workouts, senior exercise, senior exercises, senior workout, senior workouts About Author admin 100 Comments heloisa688 why does he call this workout as '10-minute' if it takes 21 minutes? Anyway, I find this instructor , this teacher, very competent and dedicated to his classes. I like it the motivational sayings along the walls. I wrote them on my journal. I do 4 videos of his- I am 68 and able to follow the more difficult ones, and use the easiest as warmups. I do the aerobics and workouts 3 times a week.. Thank you, handsome teacher March 22, 2015 Reply Sunder N this is really great and my mother who is diabetic type 2 and aged 66 worked out seriously and it had an amazing result …with her glucose level and insulin units decreased from 38 per day in 3 breaks …and now with just 15 and of course with diet Thanks dear from my mom to u March 23, 2015 Reply Maxi Rozairo May you be blessed for keeping us fit! April 20, 2015 Reply ruth kamen bless you! you make it so easy! thanks!!! 🙂 April 23, 2015 Reply venice93 just started to watch this video and its amazing – thanks so much April 29, 2015 Reply smike09100 These are great – I'll be leading my tiny group of v frail seniors later this afternoon and am always looking for inspiration – as you can imagine, it's a self-limiting business but we do try! 🙂 May 7, 2015 Reply Anthony McCarthy I love this program but I have to point out it's more like a 20 minute workout. May 23, 2015 Reply Work-N-Stretch, LLC. We make elastic resistance bands that attach to desks or tables that solve the problem of achieving active sitting. You can stretch and tone your lower body all day while you work. We use only latex free environmentally friendly products and part of the proceeds go to support ethical campaigns in our community. June 2, 2015 Reply Pam Jamison This is my second week and I completed the entire video. I'm suprised June 30, 2015 Reply Stella Bella Great Workout for me. Thanks July 17, 2015 Reply peepla7 this is just what I needed. thank you. I'm not a senior but I've had 2 strokes and I fall down when I stand up …I've become chunky cuz can't jog anymore. at least this way…this wore me out by the way…I can gain strength and fitness at a level that works for me now. August 25, 2015 Reply Ziva Harel Thank u so much October 3, 2015 Reply Jennifer Bello This is very good but way too fast for seniors. October 27, 2015 Reply Rebecca Hahn Just did this workout with an 80+ year old retired nun at the care home where I work, and it's a good one! Thanks Coach Kozak. Sister went on to tell one of the nursing aides that "It's good and energizing. He's easy to watch, too!" 😉 We'll keep this one in the rotation of morning exercises for a long time to come. December 4, 2015 Reply Nos Vemos En la Via hi everyone ,if anyone else wants to discover fitness dvd for seniors try Loctavan Senior Fitness Strategy (do a search on google ) ? Ive heard some extraordinary things about it and my buddy got great success with it. December 7, 2015 Reply Amy kelley THANK YOU SO MUCH FOR YOUR FABULOUS WORKOUTS! WE ARE RESIDENTS AT A SMALL NURSING HOME IN CT AND I AM THE THERAPEUTIC RECREATION DIRECTOR. THE WORKOUTS ARE FUN, EASY AND ADAPTABLE TO PEOPLE WITH VARYING LEVELS OF ABILITY!!!!! AMY January 7, 2016 Reply Helen Chester Thank You! This is what I needed to get me started! January 12, 2016 Reply Roberta Ward Im glad I found this I am 83 this is what they told me to do First time 15 min. tomorrow more January 14, 2016 Reply Michel Fournier this is great motivation, after the bi-pass it has been hard to get back. Thanks for your video. January 14, 2016 Reply Misty Moor Love these work outs, following the best I can after a long illness. I have muscle wasting in my thigh muscles (quads?) and wondered if there is a chair workout that concentrates specifically on this area or on the legs as there feel to be a lot of emphasis on the arms to me ? February 22, 2016 Reply Kathleen Osmon Thank you for this. I'm so glad I found it. I am 79 years old with a-fib so am afraid to get my heart rate up very much as it goes into arrhythmia so most exercises are too much for me. I am over 300 lbs and it is almost impossible to do much any more, but I'm not ready to become totally sedentary yet. This feels like just what I was looking for. My first workout was this morning and I lasted through it and it feels good. I will come back to this again as I think it is about all I can do right now. March 8, 2016 Reply Violeta Corey Love these workouts, I have a disability and am glad I came across these workout to help with my movement's thank you so much April 16, 2016 Reply Gemsix just did this workout on the edge of my bed and I'm sweating already. Thank you +hasfit May 25, 2016 Reply Ellie49 I had been using a workout video based on variations on walking in place that I just loved. But I've developed knee problems as I have both psoriatic arthritis and osteoarthritis. I also recently had an arm and shoulder injury that required extensive trauma surgery. I just finished doing your 17 minute chair workout. GREAT. I need to keep moving and these help me avoid putting stress on my bad knee and are easy for me to adapt to accommodate my arm injury. Thank you! (Oh, I'm 67 years old.) June 5, 2016 Reply Marisa Enriquez THANKS FOR SHARING June 26, 2016 Reply mehalev001 you are amazing! this is just what i was looking for!thank you so much for sharing these wonderful videos. bless you. June 30, 2016 Reply Dawn Scott This is the first week that I have done these exercises. I chose to do them on Mon, Wed and Fridays. The only one I had difficulty with was the chair dips. I have wide hips so I took 2 other kitchen chairs one on each side of the one I was sitting in and used those to do the dips. Really hoping to be able to get my butt off of the chair. That is my 1st goal. Thank you so much!!! July 9, 2016 Reply Salma Mohammed Salih Omer I LIKE THE EXERCISE …MUCH BETTER AFTER TRYING IT… THANX July 9, 2016 Reply Mel P I really like this exercises, and appreciates that the routine is really achievable for seniors with disability like me August 1, 2016 Reply Susan Maldonado I dislike exercising, but I love this workout!! I try to do it at least 6 days a week. I could feel a difference in just one week. I have recommended this video to all my friends. August 2, 2016 Reply Tracy C does anyone know how many calories this burns throughout the whole excercise routine? August 11, 2016 Reply Cat Owens Much thanks for sharing, this is helping so much with my disability. Just a beginner but I did a whole 10 minutes yeahhh September 12, 2016 Reply Adiba Ashraf Ubqari organization com. September 17, 2016 Reply Achla Sachdev ITS A REAL GOOD WORKOUT ..CAN YOU RECCOMMEND A WORKOUT TO EASE KNEEE PAIN DUE TO SJOGRENS SYNDROME.. September 27, 2016 Reply Jacquie Houlder Great exercises for someone suffering from an RA flare up and waiting for a new knee. Thank you October 11, 2016 Reply P Lee This is great. Since I've had 2 knee surgeries, I've been looking for exercises that I could do sitting down since I can't stand very long. Hard to find videos where the host is pleasant and engaging. October 29, 2016 Reply Dianne Birkholz do this every day as part of my work out January 13, 2017 Reply Barbara James This is my first time, but I plan to do it again and again. I will be 70 in a few weeks and this really helps me to feel I am still being fit on some level. Thank you. January 14, 2017 Reply The day and life of Sydney’s mammaw Thank you for this video I am 57 but I have very bad knees January 31, 2017 Reply Gemsix I decided to do this again!!! I did it!!!! February 1, 2017 Reply Gemsix Once again I did it Hasfit. Thank you for this workout!!! February 1, 2017 Reply Tina Russick i like your Exercises. Need it for my low back almost tailbone pain runs to my right front thigh. March 13, 2017 Reply Denise Acorn Thank you so much for making this video!!! We must keep our temple fit for our Savior to live in!!! March 17, 2017 Reply arlene rogers wilhite I love this video thank you and yes after a few days I felt a big difference in my energy level. this is my second week. March 20, 2017 Reply Nancy Villere This was great! Working out with my 86yr old Mom with this video! And passing it on to my sisters. Good to do this at any age. March 22, 2017 Reply David Whaley Excellent Job, Coach. Perfect starter for seniors who've been inactive for whatever period of time. The exercises, pacing, "tricks, tips & traps" are spot on for these exercises. BTW, an observer or mirror would be ideal for the participant to verify they are following the "tricks, tips & traps". Cudos, Nice Job!! … dw March 22, 2017 Reply David Quackenbush THank You! These workouts are exactly what I need to help with my mother.My mother is elderly and has much difficulty doing any kind of exercises. I am doing your workouts with her. It helps her alot and gives us time together that is productive.She can't do the entire 10 min workout but she is trying and it helps her depression to succeed even a little. March 27, 2017 Reply Charles Adair Thank you so much Coach Kozak i can see and feel the change in my body. maybe 60 is not so bad. so much energy. April 4, 2017 Reply Kathy Lewis Hi, thanks for the great service you provide for those of us who are housebound and in pain. I often use the 17 min video,but have checked out others. Is it best to stick to one workout or to use others from time to time? Does consistentcy matter when choosing a program to use? April 8, 2017 Reply carrie berman thank you for this, I was bedridden for three years, but I could get up to go to the back room and bath myself, this work out was just what I was looking for, have a nice day and thank you for doing it for free, April 21, 2017 Reply carrie berman I love this workout, I am telling my family, have a good day,! April 30, 2017 Reply ana pasc Thank you for the great workout . If I were to change anything in this exercise for ELDERLIES, would be to take the music/ noise in the background out . For elderlies it's confusing and hard to understand due to hearing loss or mentally disable to follow when distracted . May 2, 2017 Reply Mehrun Ramji I have started to do these exercises with you for over a week and I feel great. Thank you for posting. May 8, 2017 Reply Joyce Keyser THANK YOU!!!!!!!!!!!!! May 14, 2017 Reply Solomon Vivero Very helpful exercise,,,congrats HasFit June 5, 2017 Reply Sharon Potter Because of knee problems I have found this routine very helpful! June 29, 2017 Reply Dianne Birkholz love this workout . good for my legs and knees . A nice warm up for my other programs that I do. July 1, 2017 Reply darlene saunders thanks for helping and healing me throughout my body and also my disabilities July 7, 2017 Reply Janice Jones These exercises are excellent. I am 72 and have Neuromuscular disease and can't do any standing exercises. I have been doing these exercises 2 and 3 times per day. I feel so much stronger now after doing them for the last 2 weeks. When I saw my doctor I was telling him about the exercises and he was very happy. I have had over 400 physical therapy visits, but I like these exercises better. Thank you so much for making this video available. July 8, 2017 Reply Janice Jones After writing to you the other day, I have to tell you I feel so blessed having found your site. I have been doing the exercises for almost 3 weeks now and I do them 2 and 3 times a day. My blood pressure has dropped about 20 points. My doctor will be so happy when I see him in September. Thank you, thank you for your wonderful site. I have followed other therapists, but you are the very best!!!! July 12, 2017 Reply Suzan Mann JUST CURIOUS, WHAT ARE THOSE MARKS ON HIS KNEES? July 20, 2017 Reply Isidra Snyder Excellent video, it is very helpful for my work as a P.C.A. Thank you very much. August 5, 2017 Reply Nick King Thanks so much for this! My residents really enjoyed your workout 🙂 August 28, 2017 Reply Werner Kaech This is truly excellent! I got back home from a knee replacement and this is just the sort of initial workout I was looking for! Thank you! October 20, 2017 Reply Gemsix This is how I got started, Hasfit you still have the best-seated workouts. After my second ankle surgery, sometimes I still have pain in my foot. I enjoy doing these workouts when I don't feel like going to the gym. I always come back and visit these videos. I also created one. Thanks for the inspiration! Have a great weekend. December 10, 2017 Reply Paul Torre an excellent workout for seniors who are not to mobile…GREAT…THANKS December 12, 2017 Reply Nancy Froening I have really enjoyed the HASfit Seated Exercise Program. While recooperating from pelvic and shoulder fractures and injury, these were a nice addition on the days when I did not have structured Physical Therapy. I have a home exercise program, yet these provided variety. I am also building stamina by doing more than one on certain days. Thank you! December 29, 2017 Reply Ray Henry How many calories does this burn in one 10 minute workout? January 7, 2018 Reply Barbara helwig The title says 10 minuets but is about 20 minutes? January 30, 2018 Reply JoAnn Summers Good work out. February 6, 2018 Reply carrie berman I like you coach, so I came back, I have to start all over again, but you make it fun! February 23, 2018 Reply RamonaAnne I was amused that the 10-minute workout is actually closer to 19 minutes. Thanks for the workout — I'm enjoying it. March 23, 2018 Reply herbanitea great workout fo ray mom! the techno music was distracting for her though…:) maybe classical or something if you need background music for seniors… May 15, 2018 Reply Evangelia Moutafis I feel so blessed to have met you, love exersise with you.your kind and positive nature makes it a pleasure for me.thank you. June 9, 2018 Reply Hope Cooke Thank you. I really enjoy joining you in these chair workouts. Something special … maybe it's your encouraging words while we exercise. Thanks June 19, 2018 Reply Susan Cange that leg movement would be so painful. i have lots of hip pain. can you do just the upper body? June 22, 2018 Reply leena munge Can ladies do this with back pain July 3, 2018 Reply rightonce Wonderful! July 11, 2018 Reply leena munge I did your workout and really liked that I could do with you. I have difficulty in walking as I have sciatica. Thanks. August 5, 2018 Reply Rosemary Volz Thank you – something I was able to do. October 7, 2018 Reply Samantha Snow I do this in a seniors home 3x a day, 4x a week. I like watching another person do these exercises too. December 5, 2018 Reply Debra Osorio When in you inhale, your stomach should move out as your diaghram moves down. January 6, 2019 Reply Yolanda Alamilla Ilove working out with you. You make it look so easy. Plan to continue to work out with you. January 7, 2019 Reply Belinda Thomas I go to the gym at least 3 days a week and when l came across this workout for seniors and tried it I was so amazed. I am going to continue to do both. Thank yo January 15, 2019 Reply tele68 Workout starts at :50 January 17, 2019 Reply Diana Rogers I love this video! Thank you! Do you have any videos like this for Alzheimer's/dementia patients that have no words except maybe "up, down, in, out, or similar. The talking confuses them and they get frustrated and won't do them. January 23, 2019 Reply Yana King Hi! Love these videos. I recommend them within my senior living company. One suggestion: if seniors were in your videos, doing the exercise along with you, it would be a hit. Consider featuring old people, it would make it much more relatable and engaging for older people to watch. February 22, 2019 Reply connie saylor i really enjoyed the workout, thanks for having them for us in chairs; love connie April 12, 2019 Reply Alice Collopy Great workout suits me to a t . I see you every day April 27, 2019 Reply connie saylor i wasnt in the mood to do this, but i did, it was a good workout; love connie May 9, 2019 Reply Nicola Newington A microphone would be a great idea, especially for seniors who are hard of hearing. May 10, 2019 Reply operacat1 Why has this suddenly acquired Spanish subtitles??!!! May 16, 2019 Reply Zohreh Behpour My sciatica is painful. please let me know what kind of exercise I can do to reduce the pain. Thank you May 26, 2019 Reply peggy speer im behind just found you….be back tomorow too lol June 24, 2019 Reply Vishva Soni V July 28, 2019 Reply Noura Saleh 👍🏻👍🏻👍🏻 September 21, 2019 Reply Delores Spencer Thank you. I was actually able to do this🙂 also I have shared it with my sisters and brothers who are older than me .. my eldest sister has taken it and ran with it. You can see how much her muscle strength and movement has improved.. 💗👍🙏🏽 God bless you September 29, 2019 Reply connie saylor that was a good workout; love connie October 9, 2019 Reply Julia Munns J, November 3, 2019 Reply Tony Baiocchi Doing the ten min chair exercise at the end of day. Already doing the 20 min seated at noon. Works out great November 13, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.