November 30, 2019 15 BEST 6Pack ABS Exercises (You Can Do Anywhere) By William Claassen Articles, Blog 100 Comments Tags:15 BEST 6Pack ABS Exercises (You Can Do Anywhere), 2019, 6 pack, abs, biceps, bodyweight training, build muscle, burn fat, Calisthenics, Calisthenics Workout, calisthenics workout routine, chris heria, chrisheria.com, core, exercise, extreme workout, fitness, goals, heria pro, how to, learn calisthenics, legs, motivation, Muscle, no weight, no weights workout, officialthenx, pull up, Routine, street workout, technique, thenx, thenx app, Thenx Shop, thenx.com, transformation, triceps, workout About Author admin 100 Comments Mia Sparkle My 13 year old son got his 8 pack from watching your videos. He started calisthenics after seeing what you do. October 21, 2019 Reply __ @OFFICIALTHENX Can you please tell me how many times reps I need to do a day, and how many times I need to exercise a week? I am currently a 18 year old female, weighing 8 stones (49 kg) November 2, 2019 Reply __ Heres a list of all his 6 pack abs videos until the 15/07/19 (🏴): 02/07/18: X3 High Knee taps (45 secs) Russian twists (45 secs) Leg raises (45 secs) Hip raises (45 secs) Flutter kicks (45 secs) Plank knees to elbow (45 secs) Chair sit ups (45 secs) Seated in and outs (45 secs) Star jumps (45 secs) 03/12/18: X3 Crucifix (20 secs) Plank side to side (15 each side) In & outs (45 secs) V-ups (10 secs) Plank side-to-side (45 secs) Boat hold leg flutters (30 secs) Leg raises (20 secs) 27/12/18: (5-minute workout everyday no rest!) X3 High knee taps (1 min) Mountain climbers (50 secs) Bicycle crunches (30 secs) V-ups (30 secs) Planks knees to elbow (45 secs) Toe touches (30 secs) Low plank to high planks (60 secs) 08/04/19: X3 Plank knees to elbow (x 15 each side) Lying leg raises (20 secs) Side plank up & down (x 15 each side) Star crunches (x 10 each side) Side plank reach throughs (x 15 each side) Crucifix (20 secs) Chair sit ups (x 12 each side) 13/06/19: X3 Leg flutters (20 secs) Boat hold (25 secs) Russian twists (30 secs) Plank side to side (40 secs) Side plank hold (30 secs) Lying knee raises (45 secs) Side plank up and down (30 secs) Side plank reach through (x 15 per side) Mountain climbers (30 secs) Bicycle crunches (30 secs) 15/07/19: X3 Low plank to high planks (45 secs) Side plank up and down (x 25 per side) Switching mountain climbers (45 secs) Seated leg flutters (45 secs) Boat hold (x 1 min) November 2, 2019 Reply Nickst4r 123 Can you guys do a 15 best height increasing exercises that you can do anywhere November 2, 2019 Reply Brenda and Isaac Shemtov I think this is the best ab work out video you have ever made. It’s got a mix of a complete ab work out exercises! God bless you. November 2, 2019 Reply Mathis Dupuy Can someone help me with extended leg exercices ?When I am in a leg extend position I feel like my articulation is poping when I bring them down near to the rest position, it is realy unconfortable and I do not know if I do something wrong or if I should just find another exercice November 2, 2019 Reply Asim Mohammed Hi November 2, 2019 Reply Ninja Asim November 2, 2019 Reply no hate from me the v ups killed me November 2, 2019 Reply TOMMY AND ITS THINGS It's super good bro!!!💪🏻💪🏻💪🏻 Thenx is amazing November 3, 2019 Reply Logan Wiles Go try out for Navy SEAL BUDS and see how you do lol November 3, 2019 Reply Samuel Janík Its so hard November 3, 2019 Reply DVC You have the BEST abs exercises, any women specific workouts to grow out butts🤓 November 3, 2019 Reply siddhanth verma Does sit ups excercise affect our lower back? November 3, 2019 Reply asdadas dasdasdasd 1:48 musıc ? November 3, 2019 Reply Supreme Wolf Why November 4, 2019 Reply Kenney Rivera 1:462:313:327:528:14 November 4, 2019 Reply trending celebrities stories Always at his best November 4, 2019 Reply Sufiyaan Ismail 0:28 November 4, 2019 Reply HAMA彡 SS I'ma do it for no nut November November 4, 2019 Reply Dylan Hoang Man am I struggle to them boat hold crunches! November 4, 2019 Reply Young Alex Brabo November 5, 2019 Reply Pairach Pilaikiat I can't wait to try this and have 6 packs like U! 🙂 November 5, 2019 Reply SAUL A LION MESIAH GRANADOS LIKE. HI BRO. 👉🏻🔔 SUSCLISBITEZ MIL CANAR YOUTUBE. November 5, 2019 Reply Black Ghost 7:44 November 5, 2019 Reply Beers Blazing Subtitle indonesia please bro November 5, 2019 Reply Google trop curieux I love your philosophy, Chris! That got me subscribed November 5, 2019 Reply saikiran koranana Bro your videos supper November 5, 2019 Reply Sergio Guzman Me gusta tus entrenamientos gracias a ello me ayudan a seguir 😊 November 5, 2019 Reply anna kourakis My brother can do 30 pullups and this exercise 6 times without stopping he is 13 and has an 8 pack November 5, 2019 Reply UltraRambo 2:30 i can perform this exercise with my girlfriend November 6, 2019 Reply Danahue Davidson Chris you got me today. But I'll be back in a few days after my core recovers. Thanks man. November 6, 2019 Reply Mohammed Alkaheli I'd like to know whats your best leg exercise, November 6, 2019 Reply monty wilson Day 5 2 decent rounds done, not as many reps for bolt holds, toe touches and v-ups cheers Chris ❣️🥵 November 7, 2019 Reply the king Pigeon boss My friends have a 6,8 and 10 pack and I ride their backs will they do press-ups!!! And when they start exercising in 2015 and they continue until 2020 to show their abs results on Justin Bieber's 26th birthday on 01/03/2020 The one with their big biceps and triceps wins in round 2 the next one is who can do 500 bar ups! And if you are sweating? Have a break in 250 bar ups to have a break and some water to keep your abs pumping! but if you stop? (0/490 bar ups) your out! And then if you win (500/500 bar ups) your in the king Pigeon's royal final! And in the final your going to some press-ups and I will be siting your back because I'm the king pigeon! And see how many kg of a heavy weight and stone to weigh as you do press-ups but the revery pigeon will place a weight as you continue but it will go green light and red light Notes: Green light means start press-ups but when it gets to red light that means a revery pigeon will place a weight in your back but if it's about 50kg then the iron Golems will lift the 50kg in the air after the revery pigeon place a weight in your back!!But if you can't lift the weight in your back the pigeon will say "your score is…—- weight and —- press-ups!!" But if you win you will get £100!!! But if you lose you are having 1p (penny) don't forget to tell Justin Bieber that!!! November 7, 2019 Reply N00Bi SuperLocky Im 12 year old girl and I started doing calisthenics because of you and I have a six pack tnak you November 7, 2019 Reply Graynaxer_ 4 I did 3 rounds of this workout routine and thats not easy, i really like it because its hard, thank you for bringing good contents. November 7, 2019 Reply Md Ismail Heria situpsV upsToe touchesCruxisRussian twist Plank knee to elbowSideplank risesSideboat hold twistMountain climbing Laying high flutter kicksLeg risesSeated in n outLaying knee raisesLaying circles November 8, 2019 Reply Kai He Phen Chris any leg day video suggestions? November 8, 2019 Reply Xóchitl Valencia Santana México poniéndose en forma. Gracias. November 8, 2019 Reply Pandasinmyass My wife thanks you for teaching me the plank up and downs November 8, 2019 Reply monty wilson Day 6 2 rounds, starting to feel more comfortable with these workouts cheers Chris ❣️ November 9, 2019 Reply Jonny Danho I’m the kind of guy how doesn’t have much equipment but ready to train really hard if I have the equipment or the exercises! Give me a like!! November 9, 2019 Reply Human Beat Clocks Damn dude looks like he does a lot of drugs. November 10, 2019 Reply Human Beat Clocks Damn dude looks like he does a lot of drugs. November 10, 2019 Reply Deepakbabu .D Were can I Find your music bro November 10, 2019 Reply ΕΙΡΗΝΗ ΜΑΓΓΙΩΡΟΥ Great job!!!!Thanks!!!! November 10, 2019 Reply Thandekile Musa Maaaan! November 10, 2019 Reply Swapnil Kabra Thanks Dear you have removed the myth that only gym is required for reducing the weight. Your all warm up are terrific and mind blowing and at the same time you have shared the ideas with out any thing in return. World is balanced because of people like you.Once again thank you November 11, 2019 Reply yougotnojams 2:30 youre welcome November 11, 2019 Reply Fran Nez TBH I am going to the gym to work on my abs. But really it’s a slow process. I’ll give this a try. I saved the Video👍❤️ November 12, 2019 Reply Abdul Qadir love you chris November 12, 2019 Reply ashish kaushal Awesome bro November 12, 2019 Reply CAI JASON Plank up and down seems like a fun work out November 12, 2019 Reply guenther Schinkel Can you please do a new hiit workout November 12, 2019 Reply Glen Sedo This workout completely killed me… Amazing ab workout!! November 12, 2019 Reply Elexs 2:24 I have to correct you here, it's actually called the "dominance dance" November 12, 2019 Reply monty wilson Day 7 1 decent round 😫 November 13, 2019 Reply Fran Nez Holy monkey balls!! I just completed 3 sets. I know some exercises I did not do correctly because I’m sore from lifting at the gym. But I will continue. Thanks Chris💪🏻👍❤️ November 13, 2019 Reply Timothée Kampouris Go watch “handstand guru” for great exercise videos November 13, 2019 Reply Kelvin Avery You have to respect this guys approach to the basics that actually help more than you Ever expect them to November 13, 2019 Reply AP Silva Congrats 👊🏻🇧🇷 November 13, 2019 Reply Adrian Rodriguez Question. When I do these exercise or any exercise, if I get a cramp. Does it mean I'm doing it wrong? November 13, 2019 Reply Top Games This is the easiest workout November 14, 2019 Reply David Espinosa this a great video man. content is more than helpful. motivation %100 mad love November 14, 2019 Reply Ahmed Mahlari Very very thank you from(🇮🇳🇮🇳🇮🇳) November 15, 2019 Reply Victoriana Casanova Yes! This is awesome I can’t wait to try this. I’ve been doing your exercises for 2 weeks and I already have abs, feel stronger and can do more reps than when I started. This will fix my half mass human flag. November 15, 2019 Reply Raphael Me. Round 1. Me. Help please. Can't get off the floor. 15 minutes later. Still on the floor November 15, 2019 Reply Patricia Vargas Funciona me encanta muchísimas gracias. November 15, 2019 Reply Gabriel Clark-Alvarado 🔥 November 15, 2019 Reply bruizeh._. Chris's sweat even has its own v-taper, God damn November 16, 2019 Reply Gerardo Gomez Wonderful videos, new suscriber (y) November 16, 2019 Reply Dexter Morgan How much rest in between every round? November 16, 2019 Reply Chelsea Mathey You know, i just now realized how weak my leg muscles are when i attempted the russian twist, lol November 16, 2019 Reply Chelsea Mathey And that makes me beyond frustrated and disappointed in myself, being a martial artist, lol—u have inspired me to train even HARDER now, thanku!👍🤗 November 16, 2019 Reply Fredo Chris thx a lot for your videos. I'm going through them and I'm feeling great day by day. Quick question do you have the intro song anywhere so I can listen to it or it's just designed for the intro of your videos.Thx for everything! Mad love, peace out! 👊🏼 November 17, 2019 Reply Black shark swimmer I'm doing up n down planks on my wife November 17, 2019 Reply Claudia Vargas Great excercise. I need core excercise. November 17, 2019 Reply monty wilson 2 very intense rounds had to wait a bit longer for 2nd round but got it done, going for a run tomorrow 🏃♀️ November 18, 2019 Reply E. Postbode He keeps on saying 'this is the last exercise' but they just keep on coming, haha. November 18, 2019 Reply Comander Blye Can I take this video as a workout ? November 18, 2019 Reply Since tumb Best Quotes Of Chris HeriaKilling it November 19, 2019 Reply Pedro Syn' Make in portuguese please November 19, 2019 Reply Ykxung Foe Could u make a video talking about how u got ur tattoos and whats there meaning? November 20, 2019 Reply Kaden Lawler These exercisers really working thanks a lot November 20, 2019 Reply Kaden Lawler How long does is take for the six pack to come November 20, 2019 Reply Facundo Almaraz Ya loco November 21, 2019 Reply monty wilson 2 rounds I’m very sweat, getting better every day cheers Chris u are the MVP 🇰🇷🔥 November 21, 2019 Reply Aniut Rahim This got me sore in 1 day over night. Bette than what I was doing each day which was push-ups only. Love your vids bro they are really the best and the bring out the best in things November 22, 2019 Reply Ezequiel Erives I’m 11 trying to get one November 23, 2019 Reply KC Knows Best It would nice if you compile all the music in the background on a tape or even sell it. I would surely buy it November 25, 2019 Reply ALex Wu 2:31 this is amazing November 25, 2019 Reply Lukas Gamisch hey, some tipps for the third Exercice? I still cant balance on my back, so i cant get my upper Body and my leggs in the same Moment to the air. thanks for this Training i do it now like 4 weeks every third day. and i can see the first results! November 25, 2019 Reply piter ._12 Gracias por estos vídeos además con sub español bestia eres mi mentor 🙏🇨🇱 November 26, 2019 Reply yoshua bryan his body is to die for. oh i only wished to have that toned body. November 26, 2019 Reply Arturo Ángulo Martí I go to do! November 26, 2019 Reply vladimir dzigua Chris, some exercises I can’t do because my quadriceps (Rectus femoris) hurts a lot. What can I do? November 26, 2019 Reply Pizza Studios I've been doing it for 4 weeks every day and my six pack is looking smexy November 26, 2019 Reply Gitdeniz Man all these 6 pax guys are so silly. You are the only cool 6 pax guy. Even i started to exercises with your videos. And really good music u do.Thanks for taking care of us 😉 November 29, 2019 Reply Riki N Thanks for this movie. Owing to it, I got 6 pack! November 30, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.