November 5, 2019 25 Min Low Impact Cardio Workout for Beginners – HIIT Beginner Workout Routine at Home for Women Men By William Claassen Articles, Blog 100 Comments 25 Min Low Impact Cardio Workout for Beginners HIIT Beginner Workout Routine at Home for Women Men Tags:beginner workout, beginner workout routine, beginners workout, cardio workout, Cardio Workout for Beginners, cardio workout with no jumping, for, hiit beginner, low impact aerobics, low impact cardio, low impact cardio workout, low impact cardio workout for beginners, low impact exercises, low impact hiit, low impact hiit workout, low impact workout, low impact workout for beginners, men, min, women, workout, workout for beginners, workout routine About Author admin 100 Comments HASfit 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts. 🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF February 2, 2017 Reply A2Z Learning Academy you guys rock thanks training us thank you thank you thank you January 29, 2018 Reply dalionness 35 weeks pregnant today…no excuses! Workout done. Thanks for all you do! January 29, 2018 Reply Ismary Santana Thank YOU guys so much! I am down 12 pounds in 3 weeks by eating clean and doing your exercises. I havent been this weight that I am now for many years. I've always struggled with food. Watching your videos have helped keep me motivated and I love how real you guys are! January 30, 2018 Reply Alisha Patrick I love you guys so much. Since I have started your videos I have lost 30 pounds. I have changed everything about my life and weight was one of them. I do your video everyday. Thank you guys so much for helping live again. ❤️❤️ February 11, 2018 Reply sunnyballet nice to have two options February 13, 2018 Reply I.vi. Its Whatvr You guys are so positive and encouraging, and your workouts really work! I already notice a difference! Much love to you both February 24, 2018 Reply yan_na Thank you so much for making really this really helpful video. Today was my first time exercising with your video and I felt great when I was done exercising. The encouraging words and quotes definitely helped me to push myself harder. You guys are amazing. You inspire me to keep on exercising to be a better version of myself. I love that you are giving your viewers a choice on the intensity of the workout that we can follow. Once again, thank you for making such great content. More power to you guys! ❤❤❤ March 6, 2018 Reply Gemsix Finished!!!! March 10, 2018 Reply Sierra Kaiser Y'all are awesome! Love all the workout videos! March 12, 2018 Reply Carol Woodford Thank you for the awesome work out. I've been doing the seated/ standing exercises & wanted to do cardio. This one is perfect, I just improvised by sitting when needed & using the wall for the planks. Your encouraging words helped me when I didn't know if I could keep going. March 14, 2018 Reply Romajane Abrenio Wow, this is really helpful. Thanks! March 18, 2018 Reply Soulful Sweat Great workout, check us out and subscribe to our channel at Soulful Sweat! March 24, 2018 Reply zwekkq Great video👍👍👍 March 26, 2018 Reply Harrison Barrett Nice beginner workout. Just finished recovering from major surgery. this was a perfect way to get back into it. March 27, 2018 Reply Daragh Moller Thanks, Hasfit! Early mornings wouldn't be the same without you guys! March 28, 2018 Reply Daragh Moller Thank you, HASFIT guys. Added this to my HASFIT45 minute workout before breakfast. It's excellent! March 29, 2018 Reply Dr. Naz This video is awesome. Really easy to follow, 100% motivation! April 6, 2018 Reply Yolda Ramirez 🤚 April 9, 2018 Reply Meowgid -VS the Game- Thank you for your videos! It has helped me in my journey which I am currently vloggng on my channel. Also, thank you for the idea of using water bottles in place of weights. Never heard of it before and it is ingenious! Now I look at them differently as well as other things. Also I do love that you have it set up for different levels of fitness. Thank you! April 10, 2018 Reply amal Alalawi Back again to this workout❤👍 April 23, 2018 Reply scarletjazz Yes!!! Did this workout today! Part of my 3x a week for 30 mins workout! A little challenging but I like the modified version. Thank you it is appreciated. I will return. April 24, 2018 Reply godartist You guys are the best. I love the muscle confusion in your videos. April 25, 2018 Reply Jasmine Great workout! ☺️ April 27, 2018 Reply Stephanie Johnson Another great workout with Claudia and Coach! May 4, 2018 Reply M Hoguet Nice strength workout. Thanks. May 8, 2018 Reply Name Game Just completed this workout, it was great I hate exercises but I like this workout May 8, 2018 Reply Laura Cross I just want to add to all the praise you guys so justly recieve. As an obese woman, I recently started searching for workouts to do on my lunch break. I started working out with you on your shorter resistance training videos and liked them so much that I began doing longer workouts in the evenings as well. I was a dancer and very athletic when I was young, and it is always so discouraging to try so-called beginner workouts and find I just can't keep up. But you make me feel accomplished and motivated. Your modifications allow me to do the work SUCCESSFULLY so that I come back for more. You are supportive and motivating, and I truly feel like you care about each and every person working out with you. I can't thank you enough for being there for people like me! May 23, 2018 Reply Roxanne Sutton These workouts make me happy 😃 May 23, 2018 Reply MsChelCD Is doing this with healthy eating enough to lose 60 lbs? May 24, 2018 Reply Lady Guapo This 1 kicked my butt big time! Thanks Coach K and Claudia!!! June 1, 2018 Reply Jessica Ranieses Never liked to workout until I found you guys! June 15, 2018 Reply alex libris What does low impact mean, actually? 🙂 On it! June 25, 2018 Reply Jamie Holfeltz Thanks you guys! I sometimes struggle with just putting my shoes on, I'm active with my kids, but always played sports to workout, so now that I don't have a lot of time for that, and have to really workout, it can be a struggle bc I want it to be enjoyable. I really enjoy your simple workouts, and encouraging coaching that's not "over the top" cheesy or puffed up. I've been watching you guys for a few yrs now, and tried others, but keep coming back. You really rock! Thanks for keeping it real and having workouts for ALL levels & abilities, you really make me feel like I can do it no matter where I'm at. Oh, and my kids joined in too for a while (which is amazing w/ their attention span, lol! ) Thanks! looking forward to my next workout! July 10, 2018 Reply Seriously Great workouts!! This is second day and second workout!! My teens do it with me!! July 12, 2018 Reply Lisa Torres I love all the words of encouragement throughout the video. I really enjoyed your video. July 24, 2018 Reply SantosxGuzman Love the free workouts! August 3, 2018 Reply Ann Emad Hi guys,I am following you from Egypt.. I wanna tell you that I like your workouts .its pretty cool,simple and motivating.it encouraged me to start fixing my body shape from home as I can't go to gym..love you guys..God Bless you August 5, 2018 Reply amal Alalawi 👍❤🌹😗😗 September 26, 2018 Reply Paige Mars Why isn't it Coach Claudia though? September 27, 2018 Reply TheUnDeadPrincess1 After not feeling up for the gym today I made myself do this workout awesome motivation for days the gym isn't calling your name October 3, 2018 Reply Milly v Woohoo 🙌🏼 I did it! October 4, 2018 Reply Patricia McGuire-Huggins I was able to do most of those exercises except the ones where you have to get down on the floor, but I am over 50 and need a good home exercise and this was a good one…thanks October 24, 2018 Reply Mike Lowbridge I am 65 and living in the Philippines. I do a different Hasfit routine every day…loving it! November 15, 2018 Reply Princess Royal Coach Kozak and Claudia: Thanks for this gift of wellness in the lives of people who utilize your workout videos. Thanks for your contribution to the world and God bless you!!!! November 29, 2018 Reply Nvi97 Maaaaan this is a good workout!!❤️ December 29, 2018 Reply dimpy pandey We love this work out January 10, 2019 Reply Isabelle Muşat - Lotay I'm a bouncy ball!…5,4,3,2,1,0 !!! Hahaha, I love this, it's great! Will do it again for sure 😀 January 10, 2019 Reply NOOR Aisah 👍👍👍👍 January 17, 2019 Reply Thanyasinee Silapasopon Thank you for creating this video:) This video has just helped my almost-70-year-old-and-has-Doraemon-size mother start doing exercise. Eventho it's just only first 10 mins she could do and she keeps telling me every minute to fly back China study (so she doesn't need to do exercise) but it is a very good start for her because she doesn't do any proper exercise for more than 10 years after she has a knee problem. February 5, 2019 Reply T L This was so good! I'm only 30 but have quite severe joint issues, and this was perfect for me to get the heart rate up without compromising the joints. Loved it! Thank you! February 13, 2019 Reply Sara The workout starts 5:04 February 13, 2019 Reply Sara I feel like I'm gonna die but thank you so much. All the love February 13, 2019 Reply Gloria Jean Armstrong awesome workout. . .able to complete the who video moderated of course with a chair do to disability but I did it. So glad to find a HIIT low impact cardio where I completed 90% of the exercises and able to complete the whole workout and feel the burn. Thanks guys for encouraging the disable and obese stuck at home. February 14, 2019 Reply Ruby Quinn Tavarez Man, my heart is pumping my face is flushed. I'm sweating everywhere, my arms are burning and I had no weights. I'm super hot. Omg my God. I need to do this a million times like every day. Wow I'm done March 6, 2019 Reply Betsy Stevenson Hey you guys, try doing a Heisman move during the juke portion of this workout. Great standing side crunch! March 15, 2019 Reply Catherine Hargraves This is my fav fitness channel, I've been sharing alot of vids! March 27, 2019 Reply faith allen I liked this one, makes me sweat April 8, 2019 Reply Johanna Ström nice workout. April 21, 2019 Reply Mary Shivaefar you are so great and i really love you and doing sports with you; but unfortunately your app isn't available in Iran!!!!! I'd love to try it. April 27, 2019 Reply M P Ohmygahd! Yessss. I did it May 1, 2019 Reply Emily T I did this video a few times when I first started working out 12 weeks ago, hadn't done it in 8 weeks or so until today, and I can tell SUCH a difference in my ability! HASfit is amazing <3 May 3, 2019 Reply Gloria Delgado going on my third day thank you guys so much July 4, 2019 Reply Stahpowah McSparklestein Really appreciate your low impact workouts. I'm just getting back into shape after having a baby and it's great to have an option that's effective but still doable for me right now. You guys rock! July 14, 2019 Reply cat heart I've lost 20 lbs doing your beginner HIIT workouts but know my right leg and right gluten is stronger and more toned than my left?idk what to do, and thank you for all the workouts July 16, 2019 Reply T Kay Why no cool down? August 24, 2019 Reply Corina Russo Just found this video! I am feeling damn good and proud of myself after doing this August 27, 2019 Reply Alisha Draine I like this one…think im keeping this routine. Other workout videos goes so fast like they on something. Like man how many are we doing 100 or 10 slow down. This one is better for a person like me. Thanks August 28, 2019 Reply Yegana Sadigova Super September 1, 2019 Reply HatchikoChiko Hi from Indonesia! Thank you for this work out video, I am following the lower impact one, it's already hard, but hope I can progress to higher impact one in the near future! Thank you for the motivation through out the video, it helps! September 3, 2019 Reply fashionablyvain i made it through another workout !!! September 4, 2019 Reply Simon China I have mitral vavle prolapse and this workout is great September 5, 2019 Reply KARON RILEY God led me here and I love this workout September 8, 2019 Reply Gabrielle De Ocampo I was just trying to get back into working out again after a while. Thank you so much for this! September 8, 2019 Reply Vonetta Brown THIS WAS GREAT💚👍😊 September 11, 2019 Reply Vonetta Brown GREAT QUOTES THROUGH OUT THE VIDEO👍😊Very encouraging September 11, 2019 Reply Serena Mattos Anybody using a heavier dumbbell set than 15lbs? September 12, 2019 Reply Jaime Salguero Thank you September 13, 2019 Reply Manishaaaaaaaaaa Are you sure it's low impact and are you sure it's only so many calories burnt?? It took me 8 attempts to complete this workout. Day 1 I could only inch towards 11 minutes and I decided to increase 2 minutes every time I did this and it took me 8 attempts but I'm so proud I did it. It didn't get easier but I got stronger 🙅😄 and I decided to write this the day I conquer it. September 14, 2019 Reply Little Princess Hezal I did this without dumbell or bottle, (coz I dint have them) but I could still feel the burn 😅 but your words kept me motivated to keep going 😊 September 19, 2019 Reply Ida Meneses Thank you guys! was able do it all 🤜🤛 September 19, 2019 Reply Umair Ali Awesome it was a killer workout and easy one too i sweat like hell rn thats love from islamabad ❤ September 21, 2019 Reply TK PrinPrin I follow Claudia, just nice for me. Love this exercise. Kiss. September 22, 2019 Reply Gail Tehiwi Hi, i really like your workout's for beginner's and some of the excersise's I was scared to do, but i stuck in there and amazed myself. Really love all your workout's, proud of me and Im sixty four this year in November, thank's Guy's. September 23, 2019 Reply AwaitingourRainbow Loved this! I’m soaked 🥰 September 23, 2019 Reply Don Darren Dante OMG never sweat this hard for a long time. My motivation is my health. Very helpful video. September 23, 2019 Reply Adulting with Crystal Great work out, very good for some like me that has a lot hip and knee problems. I would suggest having a cool down at the end there is people out there who might not think of stretching afterwards, other than that great videos and work outs 😁. September 24, 2019 Reply Nivedita Murthy I hate cardio; but this one was just enough for me… my breath went just uncomfortable enough for me to not give up… if i had started breathing heavier, i wouldve surely given up… i hate it when cardio does that to you. I love weights and pilates, yoga, piyo etc… but run from Cardio. This one I didnt run from. Thank you so much guys. September 24, 2019 Reply laskesha jones Thank you the workout was a little rough but worth it September 30, 2019 Reply Mathew Williams "I love The Cardio Workouts, thanks HASFit." October 2, 2019 Reply Yutear I've been trying to get more active and I love how you have an easier and a harder variation in your videos. Thanks so much for your work!! October 13, 2019 Reply Dione Sanchez I like ur cardio work out..thanks a lot October 14, 2019 Reply Georgette Yetter Thank you! October 14, 2019 Reply Jun Moto Thanks guys. 🙂👍 October 14, 2019 Reply Goddess Anonymous One My first time doing a hasfit workout. SUBSCRIBED! October 21, 2019 Reply Variations on a Seam My husband and I did this workout together on a day that we were particularly sore and didn't want to jump top much. The workout was just right but we won't be doing it again. We found it very distracting that every time the woman started talking the guy would interrupt her. October 23, 2019 Reply Sade Duhs We did it !!! October 23, 2019 Reply Adel Agbor hb tgl Hasfit tribe we did it again today October 28, 2019 Reply aki__ Thank you guys so much! I’ve been working on loosing weight but been lazy in the physical aspect. I’m glad I found this channel to help me continue. October 31, 2019 Reply Agnes K This workout really made me sweat and really worked my muscles! I am still sore; the best feeling! Thank you November 2, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.