30 Min Back and Biceps Workout to BUILD MUSCLE Muscle Building Workouts Back and Bicep Bodybuilding
30 Min Back and Biceps Workout to BUILD MUSCLE Muscle Building Workouts Back and Bicep Bodybuilding
About Author
November 30, 2019
86 Comments
FIRST BOYS
Thanks alot coach. I just got done with my hasfit weightloss workout. And yes the preview is a nice idea.
Will do this on my strengthening day. Happy place!
I have a question. I have been doing your workouts for a while now and I love them. In the process though I have definitely gotten stronger, and I feel better, but at the same time I have literally gotten bigger and gained weight. I thought the weight training would be good to be leaner? I also thought women generally don't bulk up. I eat a clean diet and keep track of my macros so I am not sure why this is happening.
I love the pain you put me through. This was a great work out. Thank you to both of you.
Great workout thanks ๐
Hi from the Czech republic! You are doing great job! You both are so nice! Hoping you are going to have more subscribers. You deserve it! Have a nice day! ๐
Favorite workout by far, just the type of strength workout I was looking for!
you are the best!!!!!!!
i will try this workout by dumbbell you are best motivation .thank you guys
I absolutely loved this workout so functional, challenging and effective! !! thanks so much…
I love training like this !!!
just did this one!! next time I need the flex weights!!
Yall are my favorite work out duo i love your constant encouragement and reminding of of why we are here, you are also real down to earth people and are real
what did you do to my arms?? sore today but feel stronger. Ha ha thanks for this video
my goodness i did this workout around 9a.m. this morning using 5 10 and 20lbs dumbbells i also wore a 20lbs weighted vest along with your 20 min hiit workout its is now 10:37p.m. my body is feeling this….Thank you thank you thank you
I'm in love with this workout . Thanks coach kozak and claudia
This one was awesome, thank you so much!
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GREAT workout thanks for sharing!!!
amazing workout
amazing workout guys like thank you so much
Just did this workout, felt great. Hoping I can stay on track. I just need to be careful I bulk up like a dude easily.
just wanted to say i love your videos because you never make me feel like an idiot for being a beginner ๐ so motivating!!
Another awesome workout! All the way from Sydney Australia!
Thanks for this great workout!! Your words kept me going! =)
great workout
Another great workout. Thanks:)
Brutal workout
Great workout guys! My tush STILL hurts from the "easy" workout using the towel! One question, do you have any workouts that have the warm up, workout and cool down all in one? If not, is that something that's in the works for the future? Love you guys and your workouts.
I am so happy I found you guys!! Awesome workouts and videos…..I have an old back injury, and as I'm not getting any younger my physique was deteriorating. Well, not anymore! Im telling all my friends…..thank you both so much ….Blessings
As always, thanks for another great workout.
Quick question: when I am doing some of the exercises in this workout (eg: DB bent over row @ 6:00 min), I am experiencing pain at base of neck where neck meets shoulder..can it be because I am doing the exercise wrong?
Done! ๐
I have a question…I'm on the first week of the muscle building program, and following the meal plan too… should I expect to gain some fat along with the muscle? I'm used to doing 40 minutes of brutal cardio 4 times a week, so it feels like It. If so, would it be detrimental to my brand new muscle mass if I started a period of intermitent fasting or a low carb diet once I finish the program, while intensifying the cardio again, to lose the excess fat?
Thanks for the awesome workouts and all your help!
Thanks Claudia and Coach. Loved this workout!
Oh yeah baby, feelin' it. I must get some heavier weights for the lower reps though, kick it up a notch. Thanks Coach and Claudia for your commitment to bringing us these workouts <3Bit of cardio now, then that's me for the day.
Great workout coach! You are the best!
Thank you, coach and Claudia, loves this workout๐๐๐
Totally enjoyed this one… workout complete
Sweat coming off my forehead after this workout, keep up the great work guys!
This workout is great, thanks.
This was tough on the lower back right after leg day (day 2 and 3) on the muscle building calendar, though.
My favorite work out so far!! Thank you for helping me lose over 40 pounds!
One of the toughest workouts very challenging. I did it twice in a week!!!
I ๐๐ฟโโ๏ธ
thx for this nice workout i like this workout ๐
Great vid!
Wasn't able to finish cause I started working out late. Workout attempted 19.12.2017 – 4.44am #30DayMuscleBuilding #FBMass replacement.
I have seen multiple videos, tried to follow multiple coaches but this is honestly the best ever. Easy to follow the videos even at the gym!! Thank you for sharing this
Ah this was a great workout.
Awesome workout Coach and Claudia!! You guys are great! That burnout was tough!
Awesome!!!!
I get pain in my elbows after the Zottman Curls ๐ What am I doing wrong? I love the workouts, you two are great!
WOW…loved this..paired it with one of your 10 min HIIT cardio workouts..gotta say..I felt it, but it also felt awesome after a stressful day at work. Thanks so much!
Loved it!
Hi! Let me start by saying that I love your workouts. Today I notices I couldnโt cast my videos from YouTube to my TV. Was this feature removed? I use your app to follow my 30 day muscles building routine. I have limited time to exercise and this feature along with the app was a time saver for me. Please get it back!!!!
what are the weights of dumbbells you are using in this exercise?
Hi Coach! I started with the muscle building program to strengthen my muscles and increase muscle mass due to the loss of so much muscle mass. I haven't completed the program to its entirety yet, but once I do a few rounds of it what program do you recommend I go to next?!?! Thank you ๐ค
great workout will do it again ,for sure,
A big thumb up just because of the Awesome music during the Workout Preview ! :p
Thanks a lot Coach and Claudia. I started with 5 min low impact to 20 mins muscel building work out. I can see a visible difference now. Keep up the good work.
I'm feeling some pain and tension in my low back while doing the barbell exercises, do you think it's bad or maybe it is just because I don't use to do this kind of exercises?? Thak you for always motivate!
on day 15 of the hero 2.0 and day 40 of the stronger 90… def notice the difference than from within the muscle building program which i did about 3 times… these new programs are the jam!
Looooove this workout I am really feeling it. Excited to see where it takes me next
Kicked my ass :'(
Absolutely love this workout!
This is one of my favorites!
I will be BACK because that was a great back workout! Thanks so much HASFit
Canโt wait for tomorrow to do this ๐
The back & bi's r feelin it!!
Woohoo my best workout yet I think!
How does he manages to talk in between reps, huh I M out of breath ๐คช๐คช๐คช
That workout was a beast, thx yโall
ูู ุญุฏ ูุงูู ุนุฑุจู ุงูู ุงูุฃูุฒุงู ุงููู ุงูู ุฏุฑุจู ุงุณุชุนู ูุชูู
Loved, loved! Thanks so much HASfit.
Wow this jacked me up! Love it. Cant wait to train more with your exercises!!
Wow this was a killer workout and for someone over 50 starting out with weights I loved it…Thank you guys you do fab workouts ๐
is couch kozack bleeding
Thank you Hasfit!
Awesome
This was a GREAT workout guys! Great compilation!
No body does strength like Coach Kozak! Time under tension gets it done! My arms are jello! Love It!
Wow that was a challenging one, besides muscle building also great cardio workout too. Thank you very much! Now directly into the shower ๐
My knee aches during and after squats (upto a week or so, but it is not very painful). Should I suck it up and continue doing the squats or avoid it or correct my posture? What is an alternative exercise I can do in place of the squats?
love it
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I just want to thank u I did enjoy ๐๐๐โ๏ธ
These are my favorite workouts! Just knowing y'all care gives me the lil push & motivation I need to keep going!!! HASfit is the best โค
Great workout!!!! Thank you!!!