February 9, 2020 30 Min Knee Exercises for Knee Pain Relief – Knee Strengthening & Knee Stretches Knee Rehab Stretch By William Claassen Articles, Blog 100 Comments 30 Min Knee Exercises for Knee Pain Relief Knee Strengthening & Knee Stretches Knee Rehab Stretch Tags:exercises, exercises for knee, exercises for knee pain, injury, joint, knee, knee exercise, knee exercises, knee exercises for pain, knee injury, knee mobility, knee pain, knee pain exercises, knee pain relief, knee pain stretches, knee rehab, knee rehab exercises, knee rehabilitation, knee strengthening, knee strengthening exercises, knee stretch, knee stretches, knee stretching, min, stretches for knee, stretching knee, Treatment About Author admin 100 Comments HASfit 🙏 Please help us spread the word by telling your friends and family about us! 👍 Don't forget to hit the LIKE button and SUBSCRIBE🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF February 14, 2017 Reply Julie Julie hi can I make this exercise in bad July 18, 2017 Reply Julie Julie bcoz I can not sit in down my lag pain July 18, 2017 Reply Annie Mathews Best ever video on knee strengthening..gr8 job August 10, 2017 Reply Beverley McIntosh Thanks to u August 19, 2017 Reply lolilol A bend the knee August 28, 2017 Reply Kynthia Johnston Thank you, thank you, thank you guys for this video. It's the only one I've ever done that didn't kill my already cracking knee. August 28, 2017 Reply suman baniya Hi there, I have knee problem when I do the knees exercise like squats my leg shakes continuously what is the reason behind it? August 30, 2017 Reply Kynthia Johnston I just wanted to update that I've been following this video for week. I went from a Velcro sounding knee to being able to go down the stairs with a couple quiet pops. I also haven't had swelling or pain anymore. I was about to go to a physical therapist and get supplements, but now I don't have to, so a huge thank you to guys. Keep doing what you do best. ☺ September 7, 2017 Reply Rita Carlacci Grazieeeee September 16, 2017 Reply Jerain Simmons Thank you…..dealing with osteoarthritis of the knees. The routine helped alot September 21, 2017 Reply Michelle Wilson I have arthritis in both of my kneecaps and I am trying to avoid knee replacements and I believe with your help I will be successful. Thanks so much September 25, 2017 Reply Dante Kasuo you guys are awesome… so far in the past 3 years i've had lower back, knee and shoulder pains and all your exercises routines have helped me 😀 thank you so much September 28, 2017 Reply Cheryl Lewis Excellent!!!!! Torn Menscius and no knee cartilage but this video is AWESOME… I DID IT AND IT HELPED MY KNEES… THANK UUU September 28, 2017 Reply Cheryl Lewis P.s. i plan to do ALL the low impact workouts… #goldmine September 28, 2017 Reply Emad Darawsheh Sir you are amazing….no one approached knee pain as you did…no matter what athlete you are when you have knee pain you are almost crippled ….thanks again September 30, 2017 Reply Suzanne Avina Needs this for my knee pain…first time doing it and look forward to more!! Thanks again…I also do the back pain work outs! November 19, 2017 Reply Cheesedog Hi Hasfit,I can do the stretching part just fine, but the strengthening portion makes my knee injury hurt. Do you think I should try to do that part still or just go with the stretching for now? I know it's hard to say, not really knowing what exactly I injured. It came from running on a trail. November 27, 2017 Reply LionessOfYah Fatil Would you recommend I do this before my other workouts? December 4, 2017 Reply NAGALAKSHMI B S I am having right knee pain and I have been told by doctor to go for knee surgery because of wearing of cartilage. I am finding it hard to walk also. Please let me know if I do these exercises I will improve my knee pain and avoid knee surgery December 6, 2017 Reply Fari Kasrai Great exercises, thank you so much.By doing your exercises I’m getting rid of the pain in my knee.So happy😍 December 8, 2017 Reply Yathiesh Thank you so much guys it's been very helpful, BTW am trying to access patreon webpage but getting a security issue message, can you please check on that December 13, 2017 Reply Abhi Raj I have acl tear.. Is this workout useful for me?? Pls reply December 21, 2017 Reply Oscar Arriola Can I do this everyday?? December 25, 2017 Reply Tanya Richardson I have been recuperating from car accident Since Nov. 21. Car rolled over my leg. Now that 95% of the skin abrasion and lacerations have healed, I am experiencing stiff knee. I was looking for some knee stretching and strengthening exercises and thought let me go to Youtube as I always do self help. So this week I am beginning my physical therapy with your site. I feel a difference already. Great work out with no pain just stretching. I am so glad I came across your video. fits perfect for my recovery. Will be going back to work in another week. January 11, 2018 Reply Barbara Dumler I'm 74 and an avid pickleball player. I twisted my knee going back for a ball and need to strengthen my knee. Should these exercises be done everyday (once a day or twice a day). Also, approximately how long before I would possibly see some results? I know it varies from person to person. It's a great video. Thank you. January 20, 2018 Reply Carmen Garcia For how long should do this exercise. I'm 59 year old. With both meniscus tearsurgery in both knee January 29, 2018 Reply Mara Moreira Hello guys. I really enjoyed this workout. Can you please tell me how many times a week can I do this workout? Thaks January 29, 2018 Reply James Russell Really feel it in your knees after doing this thanks!! February 2, 2018 Reply Andrew Anyetei I have patella formal pain syndrome as known as anterior knee pain due for over six years and later on i was toward it was due to having a weak VMO. I was wondering will these exercise work? February 3, 2018 Reply Armughan Khan Can anyone tell me the music that starts at 4 min,have been looking for this.NICE WORKOUT! February 10, 2018 Reply JUAN GRANDE I just had knee surgery 4 weeks ago. I was laid up waiting surgery for six weeks, you both have the best routines and support I have found on YT or anywhere for that matter. I started yesterday on your program and yes the popping was disconcerting but you reassured me it was no problem. huge thanks here guys. this has been a very frustrating process the last 12 weeks. February 16, 2018 Reply Shiny Evergreen Thank you thank you thank you!! This is the first knee exercise video I've found that goes through the whole workout with you, instead of just quickly demonstrating each move and leaving it to yourself to go through. I also love how you focused on starting small for people dealing with pain who may not be in great shape yet (me lol.) So happy I almost cried at the end haha. 🙂 February 20, 2018 Reply Badriya mission i need excersize for backward of knee March 2, 2018 Reply Michael Devadas Very Nice Exercises for Knee Joints. God bless . March 3, 2018 Reply ylang ylang I find many easy but effective exercise videos here. I really like this channel! March 5, 2018 Reply David OX15 We've been having great work-outs with Coach Kosak's 25 minute beginner cardio video. Somewhere along the line I've hurt my knee and am about to go skiing. Thanks to his and his wife's perfect knee exercise for pain relief video I'm hoping to be back up and running, or more importantly skiing, in time for my holiday. Thank you. March 6, 2018 Reply parag rai Really good workout 😁😁😁 thanks March 15, 2018 Reply biswarup saha I have got injury in the right knee joint(especially partially left side of the right knee joint) during my bowling run-up in a cricket match 2 weeks ago. I have no pain now, But I am feeling a slight pain when I tried to sit down by bending my knee. What should I do?? Please help and reply🙏🙏 March 18, 2018 Reply Sharon Glowa Recently was told to have knee arthroscopy! Everything I've read tells me not to do it. I have 2 torn meniscus & cartilage wear. I'm beside myself because my exercise routine has to totally change. I so enjoyed working out with you both with weights & was told to stay away from them. I am still using them for shoulders & arms while seated lol. Do you think these knee exercises will help? I'm really trying to avoid the surgery. I'm not in any real pain, just discomfort. I know I'm getting old 67 but I have exercised my whole life! Any suggestions are welcome. Love you two! March 25, 2018 Reply Laura McKendrick Hi there. I really like this follow-along routine and I'd like to do it regularly to help with hiking/general knee pain. I have hyper-extended knees and have been told to do strengthening exercises. But I'm also starting your foundation progam. Do you have any suggestions about how to incorporate this into my weekly routine? Could I add it on to a day's workout session? Or maybe the 17 min knee workout? Or should I count this as a full day's workout? Hope that makes sense. Thanks! March 27, 2018 Reply red bear How many times a week can I do this exercise April 5, 2018 Reply Human Being I love you guys. Thank you so much. April 9, 2018 Reply Jacob S. I've been trying to increase my squats to 80 pounds, but me right knee would hurt really bad, hopefully this will help me fix it. April 12, 2018 Reply Raihanah Mydin Thank you very much for putting these routines together. I just tried them today and my knees thank you 😉 April 15, 2018 Reply Myrna Ivonne Cardiel I am a neurologist in Manhattan; specialize in neuromuscular disorders. I not only enjoy your routines myself, but refer many of my patients to your site. Thanks! Keep it up! April 20, 2018 Reply lisa burrage How often should I do this April 22, 2018 Reply ad rew love hearing Claudia say 'this is it right here'. Whoo we are done with that one! April 24, 2018 Reply Halma Carino woooowwww just so perfect….are these fine with post-op hysterectomy just a month ago? had my buckle knee and could hardly step up with my rt knee. please kindly reply so much appeciated. God bless you both May 4, 2018 Reply xTheJokerx Hi! Will these exercises help to straighten my knees ( i have knock knees)?Thank you May 10, 2018 Reply Ravish Somashekar Wonderful exercises,I had not seen these great knee exercises.great teaching.awesome May 10, 2018 Reply Adele B. how long and how often should I do these exercises to recover my knees? May 26, 2018 Reply SWATI MOHITE Please give some stretches for heal pain June 7, 2018 Reply PHUNK-E- ELEMENTS Thank you both. Such a blessing. I worl for the Post Office, and I walk 11-12 miles a day; 6 days a week. I recently started having an issue with my side muscle on me knee. I just started with these exercises, and they definitely are working. Thank you so much. Looking forward to exercising more with your videos. June 10, 2018 Reply Ana M will it help ease knee pain that I am experiencing due to squats and lunges? I have just started working out my thighs and my knees hurt. Thankyou! June 16, 2018 Reply RavenAung God bless you and your family for this video 🙂 June 24, 2018 Reply Sara Didouch Hi I got a petilla dislocation , because my legs are not strong enough and when I do sports , I hear voices from it, did this exercise will help me to back like I was before 😢😢😢😢 July 8, 2018 Reply fasmina kasim How frequently should one be doing these exercises July 21, 2018 Reply Bev Onciu I can't say I like these exercises…but I do feel..wow.. they work…thanks so much:) July 22, 2018 Reply Barry Irlandi started slow be ended great!!!! July 25, 2018 Reply Bev Onciu Just love it!..It does me wonders thanks Hasfit:) July 30, 2018 Reply ad rew I have been doing this exercise for 3 weeks and my knee pain is gone!! YaHoo!! Going to keep it up for the future! August 1, 2018 Reply alex mahone Great video… may I ask how often can you do these stretches? Is once a day fine? Much appreciated August 2, 2018 Reply Rajinder Singh Sir don't touch books by foot , it is insult of Saraswati maa in India August 4, 2018 Reply fasmina kasim i did enjoy doing this today .thank you so much. August 8, 2018 Reply prasanta mukherjee Very useful with a 360 degree approach towards strengthening knee and solutions for related knee issues 👍👍 August 14, 2018 Reply María Soledad Opazo Carrizo This is a killer routine!! Honestly, I saw the video and was fairly confident it wouldn't be too much. i couldn't have been more wrong. Thank you so much guys for putting this together and for what you do. It's great! August 20, 2018 Reply Aleksander Skachkov You are amazing guys! Before helped my shoulder to recover, now my knee. Beautiful! September 5, 2018 Reply Joanie Reilly Fabulous! I am fighting to take back the power in my leg after a bad ski injury a couple of years ago. These are ALL the exercises my physio has been encouraging me to do. Can’t tell you the difference it has made being able to have your company, direction and the gentle encouraging pace you always set. I drive myself too hard and endure and then give up! But you have changed all that and I am really beginning to enjoy exercises. Love your videos. Thanks so much. September 12, 2018 Reply Nandini Chennamsetty Useful video.. Thanks a lot September 27, 2018 Reply Caroline Garza A huge thank you for this strength training on the knees. I am so happy that this video was made because I have been worried about my knees for weeks, and with this video today, it was a huge Lifesaver. So thank you so much you guys this was great! October 11, 2018 Reply FUNCTIONAL CONTRACTIONS Advance November 25, 2018 Reply Farooq Ahamed Hi – thanks for sharing this great video of exercises. I have a horizontal tear of the posterior horn of medial meniscus in my left knee. Could you please suggest what kind of exercises will help me to treat my problem? December 28, 2018 Reply Way Len Cheong Good and helpful Video January 1, 2019 Reply TheBeaver06 Ive started this and its great thanks so much to you both xb January 2, 2019 Reply KT NE You're breaking this librarian's heart with the books, but helping my knees, so I'll forgive you this time. 😉 January 15, 2019 Reply Sujata Bhave very calm, helpful and relaxing! January 26, 2019 Reply SADIK Shirol Thanks for the exiges God bless you February 10, 2019 Reply Professor A @Hasfit…..You two cured my lower back pain in November 2018! Thus, when my knee starting having issues I did not panic or call my chiropractor….I just searched for this video. As an Associate Professor (LACCD) and Educational Entrepreneur @mvmnation, I will tell my 31 plus scholars that..“an ounce of prevention is worth a pound of cure”, so they use your videos to avoid drugs, surgery, and the cost of western medicine! February 14, 2019 Reply Anusha Kakani Hi, can we do the knee strengthening, stretching exercises for knee pain and thigh muscle tightening at the same because my knees hurt a lot after the workout but i need tk have slim legs. I hope u will reply me with great solution. Thanks in advance. February 24, 2019 Reply faith allen I love these exercises, helping my knees and hips…. March 11, 2019 Reply soniacas782 Thank you! You are great! April 9, 2019 Reply Buffitoric Please make something for lateral meniscus tear. May 14, 2019 Reply Valerie Escabi 💖💖 May 24, 2019 Reply TheBeaver06 A massive thank you to you both my knee is definitely feeling much better only after 4 days of these …love and light xxb May 28, 2019 Reply Biker Saif Can i perform these exercises after my partial menisectomy surgery? May 29, 2019 Reply Nancy Hernandez Thank you! I needed a routine to do at home!! June 19, 2019 Reply Aruna P Thank you June 30, 2019 Reply Aruna P Thank you June 30, 2019 Reply NIRMAL Baid Can these exercises be done with someone with lower back pain? July 4, 2019 Reply Zaki Malik vari gooooood July 11, 2019 Reply Zaki Malik good July 11, 2019 Reply EVANGELINA FELIX Thank you for sharing your videos this work out was much needed. August 10, 2019 Reply Hamsalakshmi Hari Hi i have knee pain while claiming stairs and my left knee is tightening and hurting. Can I do this exercise?? Please help. August 28, 2019 Reply yo yo 17:50 strengthening September 18, 2019 Reply June Enver Can I do this exercises.two months ago I had knee replacement November 30, 2019 Reply Norlyn Bonsato Great video 👍 December 7, 2019 Reply Rachel Min My mom had osteoporosis on her knee, and she feels pain on her knee. Is this save for her to use this excercise to ease her knee's pain? December 12, 2019 Reply Trevor Johnson Thanks for sharing i get a better work out watching these video than my physical theraphy love this video I keep re-playing it over and over and my knees are getting stronger. December 31, 2019 Reply Yuvraj Singh awesome guys… January 21, 2020 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.