January 11, 2020 4 Exercises For A Bigger & Stronger Back By William Claassen Articles, Blog 100 Comments Tags:abs, biceps, body, burn fat, Calisthenics, exercise, fitness, gains, gym, hard work, Muscle, power, pull ups, push ups, ripped, shredded, six pack abs, street workout, strength, superhuman, training, triceps, weights, workout About Author admin 100 Comments Calisthenicmovement Check the Complete Routine with Sets & Reps: ► https://goo.gl/5fF542 ◄If you you want a Full Body Workout Program check this: ►► https://plan.eleggs.de/ ◄◄ January 5, 2018 Reply eddiesm6 Great so I can do a total of one of these exercises cuz I don't have a bar in my house or a stable place to install one… nice lol June 6, 2018 Reply Jason Benhur Calisthenics movement put the songs of the video in the description please June 15, 2018 Reply Gaurav Bisht Best channel ever June 22, 2018 Reply Isaac Facey How do you guys train legs? July 1, 2018 Reply thaik56 I can't even do a tucked front lever 😂 July 14, 2018 Reply XXK K nice bgm July 15, 2018 Reply 程品軒 真希望有中文字幕講解😭 July 30, 2018 Reply Vivek Maurya Great video as always. Can I replace arch ups with backbridge? August 2, 2018 Reply shalom the boss Dam love your videos so much August 12, 2018 Reply Mr. Engineer I could not even able do the 1st one, will you guide me. August 14, 2018 Reply Luke Bucholtz There is no gym like this around me that isn't a crossfit gym that has that type of calisthenics equipment. I would do this in heartbeat if there was August 17, 2018 Reply Fork Draws Thanks man! August 17, 2018 Reply HumanistCannibal How can I possibly do these things while i have peanut biceps, man? These workouts are for people who have past on gym. August 18, 2018 Reply thomas thanasis What is the name of this track?? August 18, 2018 Reply exiled tornado Why when he was doing the weighted pull ups he was les say bad form (not rly bad) . when he was doin only pull ups he had better form and retracted scapula etc. August 19, 2018 Reply nathan miller Exercise 1: be already strong as fuck August 28, 2018 Reply Will Overton LOve this, but… what doyou weigh? enquiring minds need to know 🙂 keep up the good work August 28, 2018 Reply MrHimitsu86 What is the benefits of doing superset? September 6, 2018 Reply haythamof https://youtu.be/fNGBHqOtR3Q ابسط جهاز للانفرتد رو September 14, 2018 Reply Taht Tavuk 0.39 music name please??? September 15, 2018 Reply Brett Hasell Awesome gym, where is this? September 30, 2018 Reply xTheFede Arch back pullup don't work my lats :/ October 6, 2018 Reply Carlos Orochena Hey guys, would you please make available the complete routine with sets-reps and rest times… please. The old links aren't working. October 9, 2018 Reply whatever456 could you please include the reps and sets? the links don't work October 11, 2018 Reply Marius The chin ups are good for back muscle ? October 20, 2018 Reply Warren Davis That's some serious lower chest muscles there. How did you get them? Doing weighted dips? October 26, 2018 Reply Allan Nechio first song name?? November 14, 2018 Reply RSZ I cannot even do the tuck front lever without an active hanging, which I see you are not using in this video. I forcedly need to do the active hanging in order to do the tuck front lever. Am I weak? Should I train aonther thing or am I ok in using the active hanging? November 20, 2018 Reply Charlie Waffles swinging and bringing the chest to the bar are always a problem :/ lol November 21, 2018 Reply Ivan Kecev Could you make a hard leg workout so we can achieve the legs that you have ? they are really aesthetic and powerful November 23, 2018 Reply Calisthenics Paiyan diZ guy is a Complete calisthenics Machine Clean form ever found November 24, 2018 Reply shaz sha After I watched and did so many excersice it is really effective. November 27, 2018 Reply Ojas Mhatre What diet you will suggest for these exercises if one has to start preparing for this from age of 16…??please help December 1, 2018 Reply Mike’s Life follow for follow here!! December 3, 2018 Reply Ines De La Hoya Mr. Sven is so BEAUTIFUL… ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ December 12, 2018 Reply None Ya I love this channel. Covers all the bases, gets straight to the point…and there's no flash. Ya got two guys, obviously strong as hell and capable, demonstrating the exercise, without all the ego BS hype. Love this channel. Don't change a thing! -Signed, A Woman in America. December 17, 2018 Reply Pierre Bridenne Thanks from France ! December 17, 2018 Reply Aj John What's that background music which starts at 0:35 December 19, 2018 Reply Shhsbs Shhshs can someone please help I can do 15 clean pull-ups but not one single tuck front lever raise I don’t think it’s my core either cause I do an a workout everyday December 24, 2018 Reply Kostas Nice vid December 29, 2018 Reply ncso65 Thanks for this perfect video. However, I would add to this workout a good exercise for strength AND back mobility : Bridge push up, and even more: elevated feet bridge push up.Peace ✌️ January 6, 2019 Reply Mo Ni que Hi i purchase your mobility program bur i can not stand more than 5 second passive hang what would be an easier way to progress thank you January 11, 2019 Reply Илья Смольков what music at 1:17 January 13, 2019 Reply gump forrest Thank you for all videos January 20, 2019 Reply LongBoarder Anonymous Another great video. I need a stronger shoulders. January 28, 2019 Reply Marphale 7:58 "The Mission Impossible" January 28, 2019 Reply Cuz Aelikeit Are these four exercises ENOUGH to build a perfectly balanced, aesthetic, wide, and strong back? January 31, 2019 Reply 김민재 Where is possible Exercise for me? February 6, 2019 Reply Nyco D Daegil Doing front lever raises with straight arms doesn't harm the articulation or the elbow? When I do this, it is a bit painful round my elbows, you know why? February 7, 2019 Reply raphael Family first Do inverted rows work some neck muscles? February 7, 2019 Reply 관점다른 Killer February 10, 2019 Reply Johnny c The link doesn't work for me. Does anyone have an idea of the sets and rest times February 10, 2019 Reply Ziaheart 7:55 February 12, 2019 Reply Daniel Deiparine How dare you wear blue shorts… February 13, 2019 Reply mvyper People can talk shit all they want : crossfit boxes are the best equipped, most functional places to train. February 15, 2019 Reply Joe Shawcroft This is my new favorite channel and my new goal for fitness. Thank you for sharing these videos. February 19, 2019 Reply Ali Sheeraz Hii.i wanted to let me know about background music played in this video.could u kindly tell me of this track.very glad listento this while watching this wholevido and enjoyed alot. February 21, 2019 Reply buscadordeososmex Excellent video, thanks! February 27, 2019 Reply Ekin Yetkin Kaygusuz What's the song at 1.17 March 2, 2019 Reply 999 - A YOUTUBE GAMING CHANNEL both are brothers and wears same pants now March 9, 2019 Reply Russel Realeza I would say that Arch Ups are helpful too even though I haven't done it before. Will try that excercise thanks Calisthenicsmovement good content as always. March 14, 2019 Reply Daniel Deiparine Sven is looking bigger! I appreciate his work ethic and hardwork. March 20, 2019 Reply Jordan Teow Thanks sir it’s just what I need March 20, 2019 Reply Sahin Taş Turkish subtitle (please) March 21, 2019 Reply sandeep p damn ! those leg raises were fucking insane! subscribed ! April 17, 2019 Reply Ines De La Hoya Mr. Sven is SO BEAUTIFUL!… xoxo April 19, 2019 Reply Roksva Can you at least make it a bit hard. Like you caught out of breath. Please. April 23, 2019 Reply Michael Krull 4:12 finally some real music! May 13, 2019 Reply Michael Krull "Don't use any momentum like swinging or kicking" Looking at you Crossfit. May 13, 2019 Reply Cambz I just found your channel. You're unreal! I've already picked up a few good tips. Thank you 🙏 I look forward to diving into more. May 27, 2019 Reply Kurt Franklin Cool video. But that last exercise seems like nonsense. June 9, 2019 Reply Jeydan Gosman Notes: 1. The back contains some of the biggest muscles in the human body. Exercises: 1. Lever-Raises2. Pull-ups(Bring your chest to the bar)3. Arch-ups(Slow and controlled / keep your chin tucked / keep your legs off the ground) June 18, 2019 Reply Football ForLife 0:503:476:338:00 June 24, 2019 Reply Wihan Uys Crossfit gains at 6:22, look how ripped he is from doing that June 29, 2019 Reply Nick With regards to the first exercise (front lever raises), what if we can't even do the full tucked version yet? June 30, 2019 Reply Ultima Oculis Too much music mate just show the exercises July 2, 2019 Reply Andres Cevallos Can somebody tell me the sets and reps for this workouts July 18, 2019 Reply gregory Guys, I love you but can you please explain the front lever raise in more detail. Sometimes you show these great but ultra hard exercises without much explanation. July 19, 2019 Reply Grom76300 4:18 The Hives ? July 20, 2019 Reply Julien Can you do a video for full back excercises without any equipment (any = no pull-up bar) July 30, 2019 Reply Kankun Pokkong 0.05 music? August 8, 2019 Reply Onur Anıl Aktas i like the content and attitude of channel but i have to say that your voice is quite disturbing August 12, 2019 Reply gregory Even his back has a sixpack. August 21, 2019 Reply WANG SIANG CHONG 6:26 did I just see a kipping? Crossfit tiggered August 24, 2019 Reply Jan Mark *crossfittingshitters left the chat September 2, 2019 Reply Luu Garen What is song ? September 9, 2019 Reply MM1161 How do you arch up without hurting the package? 🤔 September 12, 2019 Reply Unaaaagi Hey guys. Your videos have really improved my technique and made me stronger. Thank you! September 23, 2019 Reply Sugar Cakes I love your videos! Straight forward; no bullshit. Succeed or…….don't. Simple. <3 I can't wait til I have a place to work out like you guys do. September 27, 2019 Reply MrMinigun457 He introduces the first exercise I go "😟 this isn't looking good for me" lol October 7, 2019 Reply Rabid Wolverine 06:33 October 9, 2019 Reply Pablo L 👍 October 13, 2019 Reply Shawn Benjamin The wrong guy is wearing the blue shorts October 15, 2019 Reply Joshua Burns For those saying that he is the strongest no Osvaldo is he is the strongest October 20, 2019 Reply FromBeToReality i so enjoy watching alex and the superhumans' show. discovered them about 3 months ago. always very edutaining! I CANNOT DO AT ALL, DO WITH ANY EASE, OR DO WITH THE CORRECT/BEST FORM NOT 1 SINGLE THING I'VE SEEN THEM DO, yet i continue watching!! i'll continue trying the…doable things; and one day, ONE DAY, i'll actually purchase a workout plan AFTER i master 1, JUST 1, of their doable videos!! October 22, 2019 Reply Fab Five "If you're aren't able to do this exercise"I'm pretty sure 90% can't :/ November 5, 2019 Reply Alexandre de Boucherville Thank you Guys so much for this. I've been trying your techniques out with positive results. November 6, 2019 Reply يوسف نانو 📲*00212679620248* *whatapps*📲سـمـعـت🧏♂️ كــثــيــر مـن الـشـبـاب يــبــحــثــون عـن طــريــقــة فــعــالــة✅ لـتـكـبـيـر الــقــضــيــبوأنـا أبـشـركـم😉 أنــي حـصـلـت عــلــى الـطـريـقـة الأصـح👍 والــمــنــاســبــة👍 وهــتــشــكــرنــي بـعـديـهـاتـواصـل مــعــي وأنـا بـشـرح لــك سـر الــوصــفــة📲*00212.679.620.248* *whatapps*📲 November 12, 2019 Reply Bri Can you just fuck me right in my tight ass? November 21, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.