November 30, 2019 5 Best Wing Chun Workouts And Training Exercises By William Claassen Articles, Blog 92 Comments Tags:Best, Best Wing Chun Workout & Training Exercises (INDOOR), bruce lee, bruce lee workout routine, Burn Machine, Chi Sao, Dan, dan lok, Epsom Salts, fitness, Focus Mit, Hung Ga Kung Fu, Ip Man, Kung Fu, Lok, martial arts, martial arts exercises, martial arts fitness training, Straight Blast, training, ving tsun, Wall Bag, Wing Chun, wing chun (martial art), wing chun exercises, wing chun fitness, wing chun practice, wing chun training, wing chun workout, workout, Yip Man, 詠春 About Author admin 92 Comments Jaquel Jackson I miss bruce lee October 1, 2017 Reply carlos alejandro Thanks, my friend, I always learn something from Argentina. October 1, 2017 Reply Dan Lok Are You Applying The 5 Best Wing Chun Workouts And Training Exercises? Share what insights and things you will apply from this video below. October 1, 2017 Reply sentient 1 The chain punch on the punching bag really increases power a lot ive been doing it for quite some time and ive also noticed doing the explosive snap on the bag helps a lot too. Thanks for the work out video October 1, 2017 Reply sentient 1 I love martial arts with deep compassion i really appreciate techniques u give. Dan lok October 1, 2017 Reply Lion Heart This vedio is really helpfull October 1, 2017 Reply Emerson Angelo Awesome lessons ☯☯☯ October 1, 2017 Reply Harvey Morris Amazing stuff Sir! Keep these daily videos going! October 1, 2017 Reply Pugglen Thanks for the video Dan! Question, who did you train under? Seems like he was a good teacher! October 2, 2017 Reply ChavaL perez perez the best martial arts li xialong pequeño Dragon bruce Lee thanks Dan October 2, 2017 Reply Matthias633 Love the background music. I really like the pad and striking drills too. In the past I think we did too much chi sau, in the past 6-9 months sifu and assistants are doing more pad drills, they seem more practical. Never tried the metal rings before, like using dumbells to build punch speed. Cool. The rings almost sound like Santa is coming. Also I like to work on the dummy and freestyle and shadow box/chun. Also the perfect pushup handles or even the neuro grip pushups handles from Dragondoor, power up your grip. Also gymnastics rings are cool for pull ups and more! If you want a solid pull up bar I bought one from studbar.com, it is a thicker bar, textured, set it up on wall or ceiling, heavy duty. Great video again, I really want to get one of the Versus Bob dummies, they are pricey but out of stock most places. October 2, 2017 Reply Michael Mason Love the videos! Could you please do an instruction video on the "rolling arms drill"? Not sure what the Chinese name for the drill is. Thanks October 5, 2017 Reply Yang Nata Marga I Wish i can learn bussiness directly from you.. Dan.. anyway, im watching your youtube mentoring everyday, its motivating me. Thanks alot October 5, 2017 Reply Daniel Corona This makes sense, you don’t need weights,the chi is within your body. Be water my friends. October 6, 2017 Reply Marcel Welman Hey Dan, I've been out of training for many years now, saw you vid and I'm inspired to train at home again. I have a punching bag at home, can you do a vid on drills/excercises for all the basics again, man sau, pak sau, bong etc. Its funny to be chatting to you about kung fu, as I started following you on your wealth advice vids and then saw you into martial arts too! keep making good quality vids bro.. October 8, 2017 Reply Andreas Foerster What a good coach !!! October 14, 2017 Reply thomas chapman 🔥 🔥 🔥 🔥 October 22, 2017 Reply Brad Studio That burn machine isn't cheap! October 27, 2017 Reply John Loyd i know this may sound a bit stupid, but in real sense it isnt. Could u recommend a quick defence technique that any person could use if they had been drinking beer. I have tried to perform these techniques such as the foot techniques while under influence of drink but unable to, (in my spair time). Would there be a technique that could be used in this instance, as i see none on the interent, most fights i have seen and been in have happen from pubs and such like, i would like to hear your opinion on this October 28, 2017 Reply Goo59ber Excellent for old "tabitsu's" like me just to get more flexible even without thinking of a combative. Bicycling, softball batting, and other sports using the upper body. Tsieh–tsieh! November 9, 2017 Reply Tyree Guillory Love that last piece of equipment you showed. I'm getting one! The rings too. Looks very effective. November 11, 2017 Reply Richard Green Thank you for putting videos on YouTube. But do you have any full link videos for sale November 17, 2017 Reply william jackson Xiexie November 19, 2017 Reply Nilanjan Rocks If its wing chun y the punches are not centrally aligned… N y the shoulders raised November 28, 2017 Reply Gloria Muoka Please teach me more I feel safe knowing this technique is can use against bullies. Btw I'm 14 and 5 foot 2 December 7, 2017 Reply Paul Ferguson Thank you champ lm going to get back into wing chun it's such a great martial art Paul. December 9, 2017 Reply Nelson D Cunha Nice December 10, 2017 Reply Stephen Tse What is the diameter of those rings? December 13, 2017 Reply Peter Morrissey Superb film making! Dan, what level are you in Wing Chun? December 16, 2017 Reply Don Chi3f Been longing to learn martial arts; i am in the right channel. Thanks Dan December 19, 2017 Reply Frankie Romero Hey where can I get that burn machine!? I most definitely need it. January 3, 2018 Reply 188 _ looking forward to applying some of these techs January 6, 2018 Reply MrZombiejoe I LOVE THIS PAGE!!!!! I LOVE YOUR PAGE DAN!!!!! 😀 January 8, 2018 Reply Jayleloo__ This Is One Of The Best Page I Have Ever Come Across With……And You Got A New Subscriber, That's Me☺ January 13, 2018 Reply marcus6lj Do you have any lower body works for legs or to improve the horse stance stationary, on the move and with angles? January 15, 2018 Reply Johnny Gramm Your awseome January 17, 2018 Reply Laura Jończak Your videos are really helpful! I joined Jeet Kune Do Academy last week and I watch your videos to be step forward at the training. I'm gonna be best female fighter. Thank you and greetings from Poland 🙂 January 19, 2018 Reply Brandon Tyson This is great where can I buy it and the rings February 3, 2018 Reply MAKI KINEZ OFFICIAL ay love your trenig February 17, 2018 Reply Martial Studio INDIA Its very helpfull February 27, 2018 Reply Pablo Vergara back in the day, we did a lot of these old-school. That burn machine looks legit. We did it with weights (3oz dumbbells). Need a good (& affordable) school in NYC. February 28, 2018 Reply Petra Netan Kryvinoff Quite tough for a sixty year old beginner, thank you for showing what to use when things get sore March 11, 2018 Reply drew I'm digging this April 9, 2018 Reply drew Nice Dan, that is real wing chun April 9, 2018 Reply Sixty P Beatz Thank you Dan, I found this very helpful. Somehow I've been doing different styles of push ups for quite few years intuitively, as I wanted to build myself firm in overall. Now the best advice I picked up from you today is that last piece of equipment you've shown, that's absolutely great mechanism which can help to develop a lot of great aligned movements, even better that it trains the both arms simultaneously. I pay you my respect and wish you a great health and success in your life. I've already subscribed. You're such a smart man and full of energy. I'm just a Wing Chun student from Czech Republic, more known as a music producer. If you want some decent music for your channel (background music) contact me please on my email [email protected] and we will discuss it. It be free of charge, just to help you a bit as well. Power, peace, honour. April 14, 2018 Reply Fernando Calazans With this silly face … No one would imagine that he can give a serious beat. April 22, 2018 Reply RADEK BELIK What I really like, that your videos always do give something more and important key infos , which other people's videos don't.Awesome! May 7, 2018 Reply barclay3160 So glad I found your channel Dan. Your demos and tips are very clear , precise and thorough. Best I have ever seen. You inspire me to get off the couch and practice. Thank you so much! May 15, 2018 Reply w Maelstromme Great exercises. Thank you! May 29, 2018 Reply ROMANS 11:22 You`re a great and humble teacher!! May 31, 2018 Reply ROMANS 11:22 AWESOME!! May 31, 2018 Reply Michael L Bryan hi dan im a big fan of Bruce lee and like i said we are of the same mind I'm in Cali. if you in the Fontana let me know so we can meet over lunch. June 17, 2018 Reply David Madison The Guardian Enjoying the videos. I studied with a Grandmaster Lenchus of the Legend Karate, for a very short time; but the thing I learned from him was that there is a crazy difference between anyone on the street; and someone who's studied years and years; and then that someone whose dedication and ability actually reaches the masterful. What I see mostly, is that people throw up videos based on opinion. That's great… it's good to see what people think; but to take instruction from these videos – a very dangerous thing. I'm not a great martial artist or even a good one, I'd say… but I understand pursuing something until excellence. I try to watch only from the best of the best; but that can be incredibly difficult to do; because how do you rate someone's actual ability; when your own ability is so low? EVERYTHING pretty much looks good to the beginner. This is the problem that I have run into. The one thing I would heartily agree on, though, is that the style of martial art and even the techniques themselves, aren't near as important as the will to win, and the experience of any individual fighter. One thing martial arts cannot teach you… at least the watered down version of the martial arts we see in America, today, is how to fight well even when you get hit and knocked down, and you're tired, or you sprain something, or your head is ringing. No martial art; no matter how supposedly complete a system it might be, can teach one to be able to effectively meet EVERY eventuality. This is something that grows within you…. a kind of fluidity and a sense of what is ABOUT to happen; and this takes time. I'm studying with a Kali teacher at the moment. Some special forces guy. And I could say, compared to me and most people I've seen… he's amazing; but I still wouldn't know. However; something that I took from him was the idea of building ATTRIBUTES. This is different than learning a series of techniques… it is about growing KEY characteristics such as SPEED, POWER, REFLEXES (what Dan was talking about when he spoke in other videos about the idea of your neurology), FLUIDITY, BALANCE, FOOTWORK, UNDERSTANDING OF OPENINGS and HOW TO CAUSE A PERSON TO MORE READILY OPEN A CERTAIN AREA OF THEIR BODY, TIMING, SWITCHING UP RHYTHM… the list can go on and on; but as each of these increase, that supplement one another; and you as a fighter become better and better, faster and faster. Something that I really admired about Bruce Lee, is that he would test himself against someone and then come away with an idea of how to improve himself. One of his key attributes was incredible honesty with regard to where he actually was. So many of us, OVER ESTIMATE our abilities; because we haven't actually been tested by many different people. It's all well and good to say, 'Ok, throw a punch with your left hand; and I'm going to do this; and that, and then this next thing' – But to be able to EXECUTE when someone is really out to punch your lights out, or take your wallet, or pulls a gun on you, or a couple of kids smack you over the head with a skateboard, or someone smashes a bottle and goes to slit your throat… THESE are REAL EXPERIENCES; and it's very difficult to train for them. They arise and are over in a matter of seconds. All that conditioning that you did for months and years on end, does you NO GOOD if you can't ADAPT TO ANY GIVEN SITUATION – This being one of the many reasons why Bruce Lee was against being locked into any ONE style or even a set of them. When I was a kid, I didn't know how to fight. But there was this tall, fat kid that would pick on me at the bus stop. He was in my same class; and one day, at recess, I had had enough. I crouched down behind one of the openings to low lying chain link fence, and when I saw him turn his head away from me, I sprinted forward, sprang up, and grabbed his head, just under the chin, in a fierce bear hug, throwing all of my weight to the ground as hard as I could. We both got hurt; but he never bothered me again after that. Nobody taught me how to do that. Don't know if it even qualifies as martial arts; but you better believe it was EFFECTIVE. Bruce Lee didn't care about what LOOKED GOOD. He cared about what was EFFECTIVE; and I believe he would have slapped me on the back and said something like, "Good going!", had he seen my strange attack. I would suggest that before people get carried away with the power and elegance of martial arts; that they get into a few real fights, first. Barring that, take boxing lessons and get punched in the head, in the stomach, in the kidneys, get knocked out, get a bloody nose, and ringing in the head. This will better prepare you for being able to discern what is 'Flash and Trash' – a saying that Grandmaster Lenchus was fond of saying – and what is TRULY effective. Thanks for your videos, Dan. I came to them via two of your Ted Talks on success. Please take what I have to say in the spirit it was intended… to warn people that Youtube videos are not near enough training to make you a good fighter. And that MOST times, those training videos actually teach you things that could get you severely hurt. I believe that is not your intention, Dan; and that you take great care in producing these videos in such a way that people realize that, though, informative, if they REALLY want to become good at the martial arts; they will most likely have to go through extended training under a master. Be well. June 22, 2018 Reply very noice I guess I could only do Number 4 lol… For now… June 22, 2018 Reply Tristan S. Those iron rings are the real deal! July 3, 2018 Reply WarriorOfTheHeavens Man… I looked up the burn machine and it's very expensive. :/ July 7, 2018 Reply Rob Palatchi Workout recommendation: back squats. July 11, 2018 Reply Ransom Jaye I recently stumbled across your channel and want to say thank you so much. I've always been a fan of martial arts especially Wing Chung since I was a kid but never was able to find a local area that taught it. I still haven't found a school yet but your videos are VERY helpful. Can you recommended any books to read also, as you stated "You have to fully learn everything to know what you're feeling" thank you so much again July 17, 2018 Reply Hansa This isometric pushups on knuckle fucked me up July 22, 2018 Reply James Everlastin Very nice. But dont punch with your pinky nuckle regardless of what style or system. " A punch is a punch" – Bruce Lee August 2, 2018 Reply John Cena I'm a 12th degree pink belt master in jeet kune do, very good instructional videos September 10, 2018 Reply tumama tambien Awesome September 22, 2018 Reply Jakrapatra Lauhawatana-HTC Graduate Sifu you are super strong 💪🏻 today you become my fav. Martial artist… you train really hard can see it clearly.. love the burn machine! November 21, 2018 Reply Jeremy Tan Your The Man Dan ! Props to you Brother ! November 27, 2018 Reply Creighton Freeman The burn machine looks like an interesting training tool……never saw it before……. December 4, 2018 Reply Buddhaditya Padhi the sound effects during punching is nice!! December 21, 2018 Reply Gnouby Araby Great 👍🏻✅✅✅✅ January 22, 2019 Reply Dmitry Granicin You heard it here, folks – bath salts for Wing Chun, all the way! February 19, 2019 Reply Fred Yuen can you apply these work outs to jeet kune do as well since it's based off wing chun February 20, 2019 Reply predrag stancic First of all good day to you sir Dan, lets get down to it.. well i was searching for an answer on youtube but nobody seem to give me the right answer, so ended up at your video for some reason so i told myself why not ask you right a way about it. I was searching for some balance recovery and improvement methods… years ago i had to learn to walk again cuz of some medical thing about a hip but im fine now, since a was laying down a lot my balance is now soo easly lost and before nobody could move me from my standing point … is there a drill or something that can rocover that and make me help to get a strong base again ? that would really help me a lot.. Best wishes for your wife, you and your family ! March 21, 2019 Reply Christoph Juchems how to get the mediun rings in Germany? cant find them anywhere 😢 March 23, 2019 Reply Sandra Woodring Please share exercises for people with lower back / hip problems . Thanks ! April 9, 2019 Reply Halimaw No offense but this is poor punching, wing chun as you know follows the straight line of focus, and NEVER NEVER fully extends the arm. The arm must remain bent you are not throwing a full punch. But the rest of it was entertaining to watch. April 16, 2019 Reply Jared T Great video! Very intriguing, I am so very tempted to add the rings and or the burn machine to the home gym. May 9, 2019 Reply John wayne Cool hairdo Dan May 29, 2019 Reply AGENT X SECURITY TO BETTER UNDERSTAND JKD , U MUST UNDERSTAND WIN CHUN FIRST .!!!!!!! AND , THE THE ART 🖼 OF KUNG FU .!!!!!! .TO BE A WELL ROUNDED FIGHTER .!!!!!! . ITS NOT ABOUT JUST FIGHTING .!!!!! ( U MUST BE WATER 💦 MY FREND) .!!!!!! . 🙏🏾📚📖📚🙏🏾👍❤️😎……ONCE U ACHIEVE THIS LEVEL , U WELL UNDERSTAND WHAT IT IS TO BE WATER 💦 .!!!!!!!! . June 25, 2019 Reply Romaine Athey Totally agree with you. Unflexal Workouts is awesome for my daily practice June 25, 2019 Reply Houdini 420 Too much shoulder movement June 30, 2019 Reply Benjamin Pujols I'm a huge Bruce Lee fan and a huge fan of yip man and I love watching your videos you move really awesome and I will try to look into some of those Wing Chun equipment July 12, 2019 Reply Bozhana Ivanova What is the name of the last tool you are using? I just started with Wing Chun and it seems to be changing me, the people in the school are also different, it's nice August 14, 2019 Reply A. C. How much time a day would you recommend to practice? I take 3 hours of Wing Chun lessons every week but I have a tight schedule (job and family basically). Thanks a lot! August 19, 2019 Reply Zakaria Arif can you tell me the names of these equipments for winchun? September 7, 2019 Reply Planet Nube 2 What is it Dan that gives you the ability to penetrate along with these motions?Anybody can become a carbon copy of a motion. What gives the motion power? Any person can punch or kick. What is the ammunition? October 2, 2019 Reply Freeman 4498 Is he also the chef ? October 10, 2019 Reply WatchingNow Wow you are FAST! Great technique, teaching and video. Thank you. October 10, 2019 Reply Byanca Freeman Thanks for the push up tip. October 15, 2019 Reply Nunya Biz Hahaha look at how they line up hard😂😂😂 October 29, 2019 Reply Fred Gregory Good stuff Dan💪 I need some leg exercises to help with my hung bao and step turning. November 2, 2019 Reply THEWEIRDWORLD Facts&Knowledge Enjoy your videos bro ☝🏽 November 14, 2019 Reply serge tooze You looks funky Guy.change your hair dress November 17, 2019 Reply serge tooze Spirit value bullshido November 17, 2019 Reply Juliet Nho Be fired my friend.! November 17, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.