December 2, 2019 6 COMMON ABS MISTAKES! GYM ERRORS & HOW TO FIX THEM By William Claassen Articles, Blog 100 Comments Tags:abs training, abs training for women, abs workout, abs workout for women at gym, common gym mistakes, gym errors, gym mistakes, gym mistakes abs, gym mistakes women, gym mistakes you must avoid, hanna öberg, hanna oeberg, six pack, sixpack, workout errors, workout mistakes, workout mistakes women, कसरत की गलतियों, कसरत त्रुटियों, जिम गलतियों, जिम गलतियों महिलाएं, जिम गलतियों से आपको बचना चाहिए, जिम त्रुटियां, महिलाओं के लिए पेट प्रशिक्षण, सामान्य जिम गलतियों About Author admin 100 Comments Hanna Öberg Don't forget to check out part 1 of this series! 🙂 https://www.youtube.com/watch?v=mtwgx3hk4gY (if you haven't already) January 6, 2018 Reply Susana Yanez Where are your leggings that you’re wearing in this video from? TIA ❤️ January 21, 2018 Reply Whatabout no 2:20 isn’t correct!! It’s super bad for your hip muscle!! And you need to roll in your abs not just raise your legs!! January 21, 2018 Reply Giova MaryJo Thsnks 💪🏻 January 22, 2018 Reply Meena Priya I like ur smile hanna January 23, 2018 Reply NTA heheheheheheh any way continue January 24, 2018 Reply josh hoek Sexy af^_^ January 26, 2018 Reply Nathasha Love Where is your accent from? 😍 January 26, 2018 Reply aquaryredcrow How to make sure flat back when raising our leg? If my leg way too low, my back automatically will arch a bit. January 29, 2018 Reply Sandra Cartwright Can you do a video of exercises to avoid while doing at home. January 29, 2018 Reply Tiana RN where did you buy your leggings😍😍? January 29, 2018 Reply Madhu Donderia thank u ma'am your tips is very useful to all. love u January 31, 2018 Reply July Sauermann Perfect💓💓❤💋💋💋 February 1, 2018 Reply nelson janeiro 👍👍👍👍💪💪💪💗 February 2, 2018 Reply J Sp While being underweight my whole life, I always enjoyed watching workout videos on YT.. I've been doing so for years. I FINALLY reached a healthy body weight (after 2years of struggling) & I've started going to the gym this week! So your wrong/right videos are so helpful! February 2, 2018 Reply Shieldmaiden You are amazing thankyou, youve taught me so much so happy to have found your channel 🙂 February 2, 2018 Reply Jamie Yong omg I like this common gym mistakes series, really helps a lot! thanks 🙂 February 5, 2018 Reply Ritesh Dwivedi I love your figure February 8, 2018 Reply Magda Ramirez No miija! Algunos no los haces bien😕 February 9, 2018 Reply Karina Kapanzhi thanks so much for your content!!! it’s not like any other fit girl just blindly posting her workouts your videos are super informative, loved the one about interval training on a treadmill too, tried it and it was amazing I was freaking dripping sweat February 11, 2018 Reply Asifa Shahid Very nice February 12, 2018 Reply Jasssm Mm 2:20 Is Wrong!!!!!! You don’t Train your abs when you perform it like that !!!!!! Just The hip abductor February 14, 2018 Reply Lucas Nigetaliø THANK YOU! February 14, 2018 Reply Ameen Sayyad Nice video good job 👌 February 16, 2018 Reply Joe Smith I don't do all of these exercises, but for push-ups I can incorporate the recommendation to rotate butt down and strengthen abs on the plank. I have heard it elsewhere that anterior hip rotation, or pulling down the butt, increases exercise effectiveness and is better in general. February 18, 2018 Reply iGOT7 problems, But you got no jams I should've watched this before I did my workout 😂😓 My biggest issue is breathing. I feel like I inhale and exhale during the wrong parts of each exercise and tend to I lose my rhythm February 22, 2018 Reply sameer ansari How to get gf tell what mistakes i February 23, 2018 Reply Ranju Das very nice February 25, 2018 Reply Kristen Jones So informative thank you so much! February 28, 2018 Reply Star Anand Beauty n great u r March 3, 2018 Reply Rachna Malik Your are my favourite youtuber till now!! Your content is amazing! Please keep making more of such videos..n you are really cute as well 😍 March 4, 2018 Reply plorr2FYI In awe of your physique… thanks for the very helpful video. March 6, 2018 Reply Krista R hello a question I have one side of my belly more marked than the other, but I do the same repetitions for each side as I can fix it 🤔🙂 March 7, 2018 Reply Sukhvir Kaur Hello,I'm 44 years old,pls tell me for back fat exercise March 12, 2018 Reply Aruba nawaz Woow you are soo0 beautiful :-* March 13, 2018 Reply Bhagya sudha I use to play the 1 one when I was in 7th standard but now I can not do this…. March 15, 2018 Reply DAHABI ZIZY 4:18 its me March 16, 2018 Reply Sharanjot Soora You are such a good instructor hanna. March 19, 2018 Reply camila valle Thank you! I love you.. March 21, 2018 Reply Kathern Pernell Just look for Unflexal workouts. You will find there the best workouts instructions. March 24, 2018 Reply Iqra Aamir brilliantly demonstrated!! March 25, 2018 Reply Foodie One of the top if not the best workout tutorial on YouTube. I will be checking my form and breathing again to make sure they are correct. This video ensures I will get the maximum benefit of the workout. Thank you! March 26, 2018 Reply Olga Jimenez Hanna these tips are great!I just did the obliques on the bench but instead I use the sofa arm in my hose and I really felt it!Hanna, please I need to know if adding weight 5/lbs or 10/lbs on my abs workout is not good?I’m doing it by putting the weight disk on my lower legs and bringing my knees back to my chest.Thank you Hanna, you look great and I love the smooth and friendly way you explain the exercises. March 30, 2018 Reply Dhivagar kumar Thank you for ur tips n u look gorgeous 👌👌 April 2, 2018 Reply Delia Aguirre Wowww i was doing bad ABS 😌😌 April 6, 2018 Reply Jyoti Sitapure You are so sweet and strong.. God bless you April 16, 2018 Reply Channing Parker I have seen a lot of people place their hands under their butt while doing leg raises. Does this provide extra support for the lower back, or is this something we shouldn't do? Love your videos! April 18, 2018 Reply Inez M Thank you 🙏 so so much for explaining right from wrong I haven’t seen other youtubers do I that this really helps a lot April 21, 2018 Reply madhan maddy your expressions so good as you trainer April 22, 2018 Reply Ivory Dance nice abs😍💜thanks for showing us😘 April 26, 2018 Reply manpeet kaur I do have large breast size 38 inch…my hight is 5 feet…help me April 27, 2018 Reply Muhammad Khizar Excellent i like it alot April 28, 2018 Reply Jassi Abdu 👍 April 30, 2018 Reply syarif chaniago Thank U So Much 👍👍 May 6, 2018 Reply Ashutosh Jadhav thanks hanna, it helped, May 7, 2018 Reply Alicia Passanisi Tack så för dina videos Hanna, du är grym! Älskar att du visar vanliga misstag också, eftersom det är så lätt att man gör fel i början när tekniken inte är klockren. Jag har tränat på gym i några år, men hade aldrig någon som visade mig eller så, vilket gjorde att jag inte fick så mycket resultat. På senare tid har jag börjat träna crossfit och lärt mig SÅ mycket. Tränar på gym också, och blir så mycket roligare när man vey hur man testar olika övningar och ser att man utvecklas. Dina videos hjälper så mycket! Så informativa och även realistiska och relaterbara. Du verkar vara så genuin🙏🏼 Ta hand om dig! x👼👼 May 13, 2018 Reply Aijana Abdy U r cool and funny,thanks😁 May 21, 2018 Reply Nikki Marie Very helpful THANK YOU!! 🤗 May 21, 2018 Reply Aditi Sudhakar Your eyes are such a pretty blue June 1, 2018 Reply Mariajen Xxz legs is too big not sexy anymore June 12, 2018 Reply Aryle Ng hi! what shoees will you recommend for lifting/gym work? thanks! June 16, 2018 Reply خالد رضا really i learnt a lot from you coach>>>thank you and waiting another videos June 24, 2018 Reply Linda Morgey Go to Unflexal page if you want to learn much more about workouts. July 6, 2018 Reply Ruby Etheridge Love this! What shoes are those? Super cute! July 13, 2018 Reply Sabrina Kaif Thank you🤗😘 July 21, 2018 Reply Sindhu Naresh Plz make a video of dng in home exercise…….ND to keep body fit as uuu……mam July 22, 2018 Reply Aroosa Jafar V nice July 27, 2018 Reply Allan Kph 🤮 July 27, 2018 Reply Status Mania Nice workout mam…. U r looking so cute 😘 July 28, 2018 Reply umama choudhury Thanks for your advice July 31, 2018 Reply Tamra Wondrow Loved this one August 1, 2018 Reply Natalie Lindstrand Gud jag trodde du va from typ LA men wow hej va grym du e! August 1, 2018 Reply parbati murmu Grt👍 August 9, 2018 Reply Freja Birch Look in the mirror in the start August 12, 2018 Reply Lemlem Gebremeskel You are my motivation I did learn allot from you. Thank you Beautiful August 13, 2018 Reply Cc Cc I watched almost all ur dos nd donts booty or leg excercises and I see why they hav been no change in my body,I do all exercises wrongly.almost all😭😭 August 15, 2018 Reply Daruni Eckert 🌻🌻🌻🙏🙏🙏 August 16, 2018 Reply Rainy Rose This video is very good!!! So helpful…. August 21, 2018 Reply melissa meliss I love ur mistake videos!! U have helped me a lot!! Thank youuuu!! August 22, 2018 Reply Deandrea Buxton Why are you looping the exercises August 23, 2018 Reply 符平 I hope you can also speak so slowly in the future, so that I can understand, too fast to understand，thank you very much！！！ August 27, 2018 Reply Priscilla Kwiatkowski Someone told me during crunches to only breathe with ur nose 😳. Do you should be breathing in and out with ur mouth, correct? September 8, 2018 Reply Marwa Borham I love u September 12, 2018 Reply pandie Could you please do some correction videos that are modified versions that could still be affective in workouts for beginners/overweight/backache people?! I love what you show but it's still hard for me still to do things correctly and was hoping you can modify workouts to where it's not cheating much while still feeling the burn. November 18, 2018 Reply Sheila Gagnon Well I was definitely doing the full body plank wrong!! 🤦🏽♀️🤦🏽♀️🤦🏽♀️ December 30, 2018 Reply Zuha Tirmazi Kindly make a video on smith machine, like how to do squats and bench press on it. January 6, 2019 Reply holyfaith7 No lie you help change my whole workout..i had a gastric sleeve a 9 months ago and it was ruff trying to get back to the gym after years of being away..after i found your channel my workout has totally changed.. because of your abs tips i now have actually abs..yes its under alot of loose skin but im so excited to know that its starting to come through..i have much work..but just know you changed someones life for the good in this crazy world..and btw my wife is now doing your abs workout..lol she says your a bugged out but she loves your workouts lol..thank you so much for changing our lives over here.. February 2, 2019 Reply Auntie Loves you the cable crunches look like they would be strenuous on the back February 21, 2019 Reply Noor Al Meer Thank you so much for this. Could you please explain why is not good or what part of my body gonna hurt. Thanks xo April 18, 2019 Reply Mei I wish I have a PT like you since I have never had one . Love you Hanna from Norway. April 28, 2019 Reply rei rei breathing is the hardiest part >.< May 14, 2019 Reply Magda Masquita Hi. I’ve been trying to do the lying leg raises but I keep arching my back. Even as I lay down to star the exercise there is a gap between my back and the floor. Do you have any specific tip I could use to fix this? June 26, 2019 Reply Misbah Raja Bust training exercises? June 27, 2019 Reply MrMavuso Production!! July 6, 2019 Reply Namal Eranda girl you are sexy as hell July 31, 2019 Reply May So helpful as always!!!! Thank you! August 23, 2019 Reply s b could you please also show more stretch exercises ? i have heard once that exercise make our tallness short and low. is it right? i need more stretsches to fight this matter. tnxs dear Hanna🌹😘 September 5, 2019 Reply Tijan Mohammed You’re the best🧚🏻♀️♥️♥️♥️ October 1, 2019 Reply Sana Siddiqi Thanks October 14, 2019 Reply Lyn Philip I train alone. Watching and listening to yours help much. Thank you October 30, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.