February 14, 2020 8 MINUTE AB WORKOUT | 2018 By William Claassen Articles, Blog 100 Comments Tags:2018, 8 MINUTE AB WORKOUT | 2018, 8 minute workout, ab workout, abs, app, arms, beginner, bodyweight training, build muscle, burn belly fat, burn fat, Calisthenics Workout, chris heria, chrisheria.com, core, exercise, extreme workout, fitness, get abs, Girl Ab Workout, goals, heria pro, learn calisthenics, motivation, Muscle, officialthenx, planche, Progression, Routine, street workout, technique, Thenx Shop, thenx.com, transformation, weight vest, Woman Abs, Woman Calisthenics, workout About Author admin 100 Comments Gleb Yeliseev So sexy) January 14, 2020 Reply Jose Román Tupul Lucas Excelente rutina AB. Buena intensidad. January 15, 2020 Reply nikimura olshop U re so pretty and sexi Thank u January 16, 2020 Reply Rakesh Ramteke I'm here for "8 min ab workout" only January 16, 2020 Reply Sumit Roy great workout for my eyes. Soon my eyelids are gonna have 6 pack of their own. I dont even know why she was doing so much physical work 😀 January 16, 2020 Reply Kirnale To be honest, in our gym, the most hardcore ones are the girls. January 17, 2020 Reply oscar3eyes GREAT photography!! January 17, 2020 Reply Thierry Lim This workout really engages all the muscles January 17, 2020 Reply Light yagami Actually no one is here for workout video we all are here because god sent us here for another purpose. January 17, 2020 Reply Сергей Коваленко Вона crazy) January 17, 2020 Reply Thomas Raines If my wife had a derriere like Arica's we would never leave the bedroom. January 17, 2020 Reply K lun Megan this Exercise is effective for men January 18, 2020 Reply Seann Thor I would drink her bath water as my pre work out drink all day January 18, 2020 Reply Сулейман Сулейманов Ты лучшая January 19, 2020 Reply Иванович Годиться!успею брызнуть за 8 минут. January 19, 2020 Reply L Karamazov Oh hell no, once again, it’s torture time! January 19, 2020 Reply AENEM EM Motivation to fap January 19, 2020 Reply John Looney 8 minute abs do nothing. Boils down to your nutrition like no flour or sugar. Cardio such as different running workouts,(hill repeats, track workouts etc) plus your body type and of course age. Make little goals.. January 20, 2020 Reply bill murray Got her pants pulled so far up her crack they've meged January 20, 2020 Reply Michael Ruatfela Ralte She isnt sweating, i am impressed. I'd be sweating like a pig at 5 mins January 21, 2020 Reply michael12991 Better not eat that much cause exercise doesn’t burn fat. January 21, 2020 Reply SHARK224 Big and sexy January 22, 2020 Reply 권토중래TV GTJR.TV beatiful!!!!!!!!!!!! January 22, 2020 Reply peckerdecker This lady needs a carrot or a cucumberJust a suggestion:) January 22, 2020 Reply Pedro Munoz She is realHot woman January 23, 2020 Reply giorgos spuroglou mama mia that booty January 23, 2020 Reply Jacob Jordan Now I'm the big fan of Her! January 23, 2020 Reply Yailin ayala Any suggestion for anyone who is just starting brand new to the workout life ? January 23, 2020 Reply Alex One RIP my no fap challenge January 23, 2020 Reply Combat Sports & Fitness News I definitely learned a lot from watching her video. Oh yeah, the workout ideas were good too January 24, 2020 Reply hape mokenela I see a pretty girl i click. January 24, 2020 Reply High Performance She is Unstoppable! Some man have to learn from Her!! January 25, 2020 Reply e val79 Just go jogging. January 25, 2020 Reply SEPTEMBERMAN "what's up"? I am. January 25, 2020 Reply diabx0r Is there just some central repository where workout videos get this awful music? January 25, 2020 Reply bobos koss Name of Music at leg fluttersplease January 26, 2020 Reply Darrkness Omg, where's my 15 seconds! Too late… died already. January 29, 2020 Reply thebas3rd Is this work out for women only? Seriously. January 29, 2020 Reply Bahadir Evler That a..bs . January 29, 2020 Reply m. bessisso Thank you:) January 29, 2020 Reply aRy SC Love this routine ❤️ January 29, 2020 Reply Gregory Tobin Why do you say a 15 second rest when you break for less than 10?? January 29, 2020 Reply Ultimate MULTYSKILL nice January 29, 2020 Reply EthanCruise I will die with plank side to side. My shoes are weird. I need more paddings, but with padding I won't be able to properly land on toes. My shoes for burpees though, wouldn't be good padded for the side to sides lol January 30, 2020 Reply Honza Košnar Hi Arica, I am just eating donut… January 30, 2020 Reply Jose Luis Pinto Ballesteros beautiful January 30, 2020 Reply Freddy Sanchez I’m doing this everyday… February 1, 2020 Reply Wael Al Zahaykah I was dead tired just from watching 😛 February 1, 2020 Reply Zeeshan Aslam do this exercise work on boys too? February 1, 2020 Reply Eunice Ramon 🥰🥰🥰🥰🙏🏻🙏🏻💪💪 February 2, 2020 Reply imran shaikh Very nice February 2, 2020 Reply Fernicus Maximus I gotta clean my computer screen now. February 2, 2020 Reply Shankar Das Maximum focus ever February 3, 2020 Reply капитан красивая February 3, 2020 Reply saurabh singh Shes not a girl, she's a sculpture. <3 February 3, 2020 Reply Megha Badhwar Woow ……it really works❣️ February 4, 2020 Reply terry lunga I have bp can I do these February 4, 2020 Reply Goldmx Mcgrath Is she really from this world? 😳🤦🏻♂️💪🏻 February 4, 2020 Reply TRUMPT BY GRAVITY Gee Eye Jane ♥ February 4, 2020 Reply BeeVlogging this is a.great workout !! Great routine before and after the gym. Or on a rest day ! February 5, 2020 Reply Viral Virus strange, it only took me 3 minutes to crack a nut do this work out February 5, 2020 Reply Mitarik Barma Had to stop at 5:37. Too much for first time try. February 5, 2020 Reply X G I wanna lie and say I did ALL of that workout and NOT watched her the wrong way… February 5, 2020 Reply Ivan VV Сколько ей лет выглядит на 40 лет February 5, 2020 Reply Groove Fretboard Props! Great edit + beats🏋🏼♂️💯 check my guitar fretboard invention. Maybe use it for samples?? I met you at Fit Expo a while back. Keep at it 👊🏽👑 February 5, 2020 Reply Максим Пономарев Восемь минут и вся остальная жизнь. И не как не меньше. February 6, 2020 Reply Ramesh Kumar Hi Thenx , These exercises will definitely cause pain in muscles initially. Do you recommend going for body massages after these types of workout when we experience pain for beginners like me ? February 6, 2020 Reply jorge godoy Where did you get the sport bra because i have been looking one for my wife February 6, 2020 Reply Ratius Rattius This more porn than fitness. Approved. February 6, 2020 Reply Dear Dope watch this video and u will get gains in the same time, but not in ur abs February 6, 2020 Reply YUVRAJ SHANDILYA I keep watching it for different reasons February 6, 2020 Reply 김성현 Respcet… February 6, 2020 Reply L Karamazov Like Bruce Buffer says, “ITS TIME!” February 7, 2020 Reply L Karamazov That moment when you give out and she keeps going! February 7, 2020 Reply Kryptosso X Ou my gawd February 7, 2020 Reply Todo Perros Rico todo eso 😏😘😘😘 February 7, 2020 Reply piscator 1969 Hand workout😀 February 7, 2020 Reply Andrés Felipe Mon Dieu. February 7, 2020 Reply Riki Ariyanto 💪 February 8, 2020 Reply Chua SiewKim her stamina is awesome February 9, 2020 Reply Alojz S. My mouth has stayed open for you February 9, 2020 Reply Polish Strong JESUS CHRIST SHE IS HOT!!! 😛😛😛 February 9, 2020 Reply L Karamazov She ignorant go full dime;” is that all you maggots got?!” February 9, 2020 Reply Plamen Petkov Great shape! Beautiful body! Super pretty girl! February 9, 2020 Reply Boris Baer it works i got abswoo! February 9, 2020 Reply Tommy T This was perrrfect!!! Next just focus on obliques plzzzz February 10, 2020 Reply Ego Banal Crucifix … darn… That one is killing me every time. And Plank that's like hitting a person who's laying on the ground xD February 10, 2020 Reply Hilde Sophie Good implant. February 10, 2020 Reply Lost Soul 07 I am a ManI don't big muscles like her I am sadI am ashamed February 10, 2020 Reply William ZAR so mesmorising February 10, 2020 Reply PT JWW Sorry Chris, this > ANY other video you released… 😉 February 10, 2020 Reply DE Fiverr Too much After Effects and camera movement. It kills the video. Watch some Zuzka Light vidoes, editor, and tone it down. All the cuts, kills the time factor of the hard work. February 11, 2020 Reply Василий олигофренович интересно у нее манда вспотела? бухгагагага)) February 11, 2020 Reply Martin Huber thats a simple cameraman for sure 😀 February 11, 2020 Reply rajiharan shanmukanathan I am from sri lanka I love Thenx Channel and i love Chris Heria February 11, 2020 Reply Brhane Habtom O my god I am crazy about you gays February 12, 2020 Reply coyoteproject999 you absolutely deserve to be part of the ThenX team ! Bravo February 13, 2020 Reply KaoZ Your diet? February 13, 2020 Reply Dick Grayson who would've thought i was hardcore fan of ab workout videos. February 13, 2020 Reply Don Cho nah 8 min is too long. can u guys make one thats 45 second? February 14, 2020 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.