November 7, 2019 A WHOLE DAY OF EATING + WORKOUT | 2018 By William Claassen Articles, Blog 100 Comments Tags:10 minute workout, 2018, A WHOLE DAY OF EATING + WORKOUT | 2018, abs, arms, beginner, body transformation, build muscle, burn fat, Calisthenics, chest, chris heria, chrisheria.com, eating, food, full planche, gains, gymnastics, healthy, healthy lifestyle, heria pro, Heria Pro App, home workout, how to, lose arm fat, motivation, muscle up, nutrition, officialthenx, progress, push ups, Routine, shoulders, start calisthenics, street workout, thenx, thenx.com, training, triceps, vlog, workout About Author admin 100 Comments Duong Tam you eat only 2 times a day? Ive heard other people saying that they have to eat 4 to 5 times a day in order to build muscle. Is that true? August 28, 2019 Reply YedyyTV Oh hi there Lil Skies. Or it's just me? August 28, 2019 Reply 11219tt QUESTION! I’m 6’8” tall, 200lbs. I look lanky and skinny. I want to bulk up, but my resting calorie intake needs to be 3,000 calories. Any Idea how I can get enough calories while not eating lots of heavy carb sugar foods such as rice, beans, potato etc??? August 28, 2019 Reply Adrian Montalvo Glad I stumbled onto your videos given I think calisthenics are the way to go. I doubt there's a weight room on Parris Island. The recurring theme among those who've settled into agreeable lethargy : I hate doing push ups! Thing of it is, while weights are good tools, doing without them builds a muscle I suspect, that stays with you, longer. Weights are faster. Calisthenics help in a way no one ever mentions: drive, determination, discipline, stick-to-itiveness. Gyms seem socializing it. " Yeah I go to the gym, do weights. " The other way you don't talk about it – you carry it. Like all those self promoting tough guys. You don't wear it on your sleeve. There's some conflictinf input especially where nutrition is concerned. It's for the individual to sort out. I'll be checking your pointers. Sounds good. – Thank you. August 28, 2019 Reply Gwendolyn So happy I found your channel!! I’m an ex runner and after watching you and seeing the results I’m a firm believer in HIIT and your way of training! Thank you! August 28, 2019 Reply Mario oiram Im also skipping breakfast for depleting my glucose reserves, im surprised it works that well for you, intermitent fastiing for the win. August 29, 2019 Reply Hamid Nadim U talk too much man!?? August 29, 2019 Reply Tihomir Doktorov Does he workout and eat carbs or eat carbs and then workout? August 29, 2019 Reply Shuichi Akai I need a video guide on working out at home with no advanced gym equipment August 30, 2019 Reply Wode China U barely eat anything lol, there is no way those meal will fill me up August 30, 2019 Reply Oliver Jacome Intro song? August 31, 2019 Reply Z SHRFT you lost me after water breakfast LOL August 31, 2019 Reply Saijin Jien So workout the whole day? Because I've lots of time. September 1, 2019 Reply Jonny Sins Wtf he can skateboard September 1, 2019 Reply Charles Joven Kickflip! September 1, 2019 Reply Insufferable Bonk Is intermittent fasting something worth it to do if I’m just starting out? Also I don’t think cutting out carbs is something I can do… September 2, 2019 Reply Victor Villar When i eat coliflower I have insane farts. September 2, 2019 Reply D H But how do i prevent my body from cannibalizing my muscle? September 2, 2019 Reply Mayra Araujo Hi Chris, what type of carbs do you recommend to eat? You have mentioned in one of your videos that you eta "Good Carbs" , so I'm a little bit confused about the classification of this type of food. 🙂 thank you for your videos. May September 3, 2019 Reply nitin beat king Bro plz video explaining in Hindi I can't understand what you talking in video September 4, 2019 Reply Cagri Ozlutas I have lost over 7 stones(around 35 kgs) in 6 months and ive been working out in the last two years non stop, i have been watching your videos and your workout routines, they are really helpful and affective, but there is noway i would be able to do all that workout without any food/energy in my body and not feel dizzy or anything like that during the workout. You need energy before you workout, yes you might be using the energy store from the night before, but it is dangerous to not put any fuel in your body for such a long period of time, you will feel dizzy and tired. Thank you for the video and your routine but there’s noway my body can handle this meal plan and the workout at the same time. September 4, 2019 Reply O3 Batman How can this do where jogger and workout I can’t do that even on beginner September 4, 2019 Reply Reed Austin What are your thoughts on intermittent fasting 16:8 4-5 days a week? September 4, 2019 Reply Vemonic I do this but like I specialize in the eating so I just do that bit September 5, 2019 Reply BRANDANCE What’s that intro music called when you’re skateboarding? September 5, 2019 Reply 666blaziken Pretty good video, I like the cycling, great idea. I tried intermittent fasting for about 5 months though, and for me, it didn't really work. it always felt weird because as soon as I have lunch, it feels like my body just holds onto the food rather than metabolizing it, and I get way more hungry throughout the day because my body is like "oh you finally got food in your system? Give me more". I stopped I'm fasting recently, and I feel more controlled with my food intake for some reason. September 5, 2019 Reply Manuel Dipietro Name of the initial song? September 5, 2019 Reply Dev Raj App is too expensive ? September 5, 2019 Reply antisound premio nobel de medicina 2016 September 5, 2019 Reply Y'know 5:41 the little laugh, oh god he knows what he's doing September 6, 2019 Reply Cuz Masquerade Oh wow for every school morning I just drink tea so I guess I’ve been doing something good September 6, 2019 Reply Fat Basterd Fuck plastic bottles! September 6, 2019 Reply Umanga Jayasumana you are the great man I like your teaching September 6, 2019 Reply Aryle Ng is that like 1200 calories… September 6, 2019 Reply Klaudia Lacayo Can you please talk about fasting in the mornings correctly without gaining weight after? Is it just about drinking water? And how long should it last in the mornings? September 6, 2019 Reply Cedric Beyens I'm confused. I want to built muscle (preferably clean but I know that's already difficult), but I heard you should eat like 4 times a day. You eat twice. September 6, 2019 Reply Schaux Ω 6:47 Song, pls? Thx 🙂 September 6, 2019 Reply Joshua Burns Why does he have 3k dislikes September 6, 2019 Reply noynoy John Luis So Chris why you are so strong? September 7, 2019 Reply Jose Luis Rocha Rodriguez La app tendra opcion a idioma español? September 7, 2019 Reply MAN_LYKE_LEO ? So he ate 2 things the whole day wow that's crazy September 8, 2019 Reply Edward L. the man says it, no pre-workout meal..!!! September 8, 2019 Reply Jack Macpherson You talk about not eating carbs on fat burning days to burn fat but hellooooo, you have no fat on you. You're in incredible shape. September 8, 2019 Reply l_Will_Be_Great https://www.ncbi.nlm.nih.gov/pubmed/24898236 September 8, 2019 Reply the one and the only 333 Wait no joke this guy is not human no joke goegel if what he dose is normol not September 9, 2019 Reply bubswildchild Hey Chris….please make a video on the effects of alcohol consumption on fitness…and how much is safe to be fit and party at the same time September 9, 2019 Reply Grim Reaper Anyone know his macros? September 9, 2019 Reply Young Soul he looks like a wattpad bad boy September 9, 2019 Reply Keith Duff Let's hang out in Brickell September 10, 2019 Reply AsianNoscopes He eats dumbbells September 11, 2019 Reply AMVE GAMING Skipping breakfast makes you fat??? September 11, 2019 Reply Jonxthxn Xrcher Damn son that beautiful kickflip September 11, 2019 Reply silver shadow What's your height Chris September 12, 2019 Reply silver shadow Intermittent is nice Chris, you are a good proof September 12, 2019 Reply Tech World ??? his breakfast is bottled water September 14, 2019 Reply Ryan Magnan Freaking pretty boy. Too perfect. September 15, 2019 Reply BiG Yang ?????? September 16, 2019 Reply Marc Steubing Awesome video. Look foward to another day of eating bro. Much love September 16, 2019 Reply XDarkChaosX 117 Music at 6:33 September 17, 2019 Reply Sljht You know its not the training/working out that really matters..its your diet and meals that are most important and crucial for building muscles.You see all these youtubers who post videos how to eat and train properly,but lets not forget they have lot of MONEEY!!Which is why they can afford going to the gym and buying those heavy big meals,most people can’t afford that and i am one of those people because i only eat 2 meals a day and these bodybuilders that do youtube basically have up to 3 to 4 meals a day which is crazy so its not all about workout…if you train hard at the gym and don’t eat enough like they do then your training is flushed downed to toilet so whats the point of all of it ??i mean seriously…. September 19, 2019 Reply Sharleen Duplessis Come to Vancouver BC Canada for your tour September 20, 2019 Reply Psymoun When are you dropping your music bro ?! You got all the bangers haha September 20, 2019 Reply LvCarloslv Estas mamadisimo :v September 21, 2019 Reply OUDOM phoo ?? September 24, 2019 Reply Vishnu Alcyone Serious Question. Is there a super beginner version of this workout??? September 24, 2019 Reply phoenix EGM Surpriselly i like vegetables and fruits September 30, 2019 Reply DANIEL VELEZ song at 8:15 PLEASE October 1, 2019 Reply Zavier Cadorin Wouldn’t fasting and not having a pre- workout meal kill muscle growth? October 3, 2019 Reply Angel Pagan whats the song at 9:00 ? October 7, 2019 Reply Donovan Chambers Hey does anyone know the name of the song when Chris was doing the military shoulder press? October 7, 2019 Reply Kira Orions Sweet potato это же всьо равно картошка？ее вообще лучше не есть. Еш гречку и спагетти ????. October 7, 2019 Reply Neeta singh Gaur What is that music at the start 0:00 plz tell I love that Mexican tune October 8, 2019 Reply Marek S19 Where are you from?Poland. October 8, 2019 Reply Mookle Every single comment on this video: Talking about the videoMy comment: How do you make your veins pop like that? October 9, 2019 Reply Lowcountry Adventures what if you have a high metabolism October 10, 2019 Reply future past i think this isnt that hard especially the breakfast lunch and dinner part. October 10, 2019 Reply الامير الشمري ما هو نوع البروتين الذي تستخدمه ….ارجو الرد ? October 10, 2019 Reply Ray Lang Dude your a literally a fucking beast October 11, 2019 Reply Philippe De Naeyer If I ate what he does I would weigh 50kg. October 11, 2019 Reply Life with CL This vid came out on October 11th, 2018I’m watching this on October 11th, 2019 October 12, 2019 Reply DAYAMAY BISWAS I had never really given a thought about The Cave Man principle in bodybuilding..Thanks man! October 12, 2019 Reply Ricky D_Fitness Great video!! October 13, 2019 Reply Lucifer • ML Chris was the reason I started working out two years ago.I was 15 years old 5’8 150 poundsNow I’m 17 6’1 and 76kg.I still play videogames but not too much since it harms your eyes. October 13, 2019 Reply Tuber Jeff who else noticed that hole in his ears October 17, 2019 Reply Denz Denz 2019, i'm Russian ?☝️ October 21, 2019 Reply Sidhant Kaul But how do you make the food?? October 21, 2019 Reply Sxfin 10 i’m a muslim and we fast 1 month a year October 21, 2019 Reply Rasheed Mohammed Now i understand his secret of great body… Eating A DUMBEL for his breakfast October 22, 2019 Reply Phatastic Meemo This takes so much discipline…. I first need to obtain discipline before I can even try this ? October 22, 2019 Reply Ma Ba St Are you crypto? October 23, 2019 Reply Mosè Does Cinderella Solution Guide Really Work? As effective as The Cinderella Solution is, it is not one of those fads that promises 15 pounds in 3 days. The program consists of 2 14 day periods of workouts and diets, laid out for you step by step. It's made for all levels as well whether you are a beginner, new to workouts and dieting, or advanced and this is just another day in the gym for you. More Info: https://www.cinderellasolution.com/wsp/?hop=moisi95 10$ Discounted: https://www.cinderellasolution.com/?hop=moisi95 October 23, 2019 Reply Psp Gaming Chris: using my fat cells for energy so my breakfast is waterMe: Is his body has fat? October 24, 2019 Reply mike smith When do you smoke your joint brah? October 24, 2019 Reply KINGRaiLZ My breakfast is nothing. RIP October 28, 2019 Reply Jev O'Neill Wtf….. When I clicked on this video that there's an add that says "STOP !!! DONT EXERCISE… when you are exercising you are wasting your valuable time" And im like AH FUCK THAT SHIT I LIKE SEEING CHRIS HERIA'S VIDEO'S October 28, 2019 Reply Yoongi miau miau yo si te doy y no consejos grr November 2, 2019 Reply Nick Es Damn dude. I came here to look for what to eat before or after a workout, and I was in disbelief the whole time. This guy did most of his workout without his feet touching the ground.—-If i ever get this kind of physique, or even 1/3 of the way there, low self esteem and body hating can kiss my fkn ass. November 4, 2019 Reply Niv You look like tommy shelby November 4, 2019 Reply Nuno Oliveira 0:02 song? November 6, 2019 Reply Life of Dando would you recommended keto diet? November 6, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.