Badminton Fitness Training-Court Run (1)


Court Run Straight forward, Side Step Straight backward, Side step ready go 1 2 3 2 3 1 2 3 Straight forward, Diagonal backward side step Straight forward Diagonal backward side step ready go use your hands 1 2 3 1 2 3 Diagonal forward Straight backward Diagonal forward Straight backward ready go 1 2 3 1 2 3 1 2 3 CoachingBadminton.com Lee Jae Bok

8 Comments

Add a Comment

Your email address will not be published. Required fields are marked *