December 4, 2019 Basic Workout Routine Ideas | Gym Workout By William Claassen Articles, Blog 42 Comments Tags:exercise equipment, Fitness Equipment, gym equipment, gym workout, gym workout equipment, gym workout exercises, gym workouts, how to work out at the gym, Howcast, routine ideas, training routines, weight training, workout plans About Author admin 42 Comments MrRbfm First September 16, 2012 Reply MrRbfm Buorfegwug September 16, 2012 Reply MrRbfm Jilnahj September 16, 2012 Reply MrRbfm Hukghudsal September 16, 2012 Reply KumaPowah Ideas? You didn't say anything that wasn't obvious. September 16, 2012 Reply Emmanuel Grandeza Why not let Chuck Norris do these videos? it would make howcast famous "P September 16, 2012 Reply jmanpecka Not relevant for people trying to gain weight. Good to lose weight and tone up. September 16, 2012 Reply ThelronFjord Because no one but 13 year old boys, and Conservatives gives a fuck about Chuck. September 16, 2012 Reply Emmanuel Grandeza okay man calm down its a joke…. -_- September 16, 2012 Reply SKND 1:15 He says "so now you've done one round of eeeverything that you need to do for your body, now I want you to go through that same circuit 4 times and you'll be done with all the muscular work that you actually need." What did he exactly mean by that? Am I supposed to take Ex. 1 12 reps, only ONE set and jump to Ex. 2 and so on? I just take exercises one by one, 3 sets at a time. I'm not a beginner so maybe this ain't for me. September 16, 2012 Reply Ratchet25 or you can just swim… September 17, 2012 Reply ThelronFjord I was calm, my brotha! Just cuz I used the word fuck didn't mean I was mad or something. September 19, 2012 Reply SAID BELAID Have you experienced "H6x Muscle Monster?" (Google it) It is a quick and easy way to bulk up fast. March 14, 2013 Reply swagfordaaays helpful ideas April 3, 2013 Reply niraj tamang If you want to get a six pack, you might want to take a look on Google for "Oak Muscle Method". You are going to get the muscles you want. April 13, 2013 Reply unknownally I'm used to the P90X but I now have no room to do it at my home. Since I will be going to the gym, I was wondering. Is it better to concentrate on one muscle group per day as in P90X and other workout DVD's? I'm trying to tone up, lose weight but also gain muscle mass. April 26, 2013 Reply Макс К. If you desire to shed pounds fast, you should definitely Google search for "Avon Fat Furnace". You are sure to get the beach body you desire. April 27, 2013 Reply Brian Preetz thank you May 2, 2013 Reply BISHAL NAKARMI If you seriously want to get ripped, you should search Google for "Rapid Muscle Booster". You are bound to get the body you deserve. June 14, 2013 Reply Dpgunawan Zulkarnain Hey there, have you seen Ripped X Beast? (just Google it) You will learn about the crimes we commit against our bodies. With Ripped X Beast, you will discover how to bulk up fast. July 18, 2013 Reply sagar maiyad It would be a shame if you did not build muscle when other normal people accomplish it so easily with Cosmos Fat Loss (go google it). July 31, 2013 Reply gaurav timsina If you want to build muscle, you should do a Google search "Smashing Ripped X". They will help you get the body you deserve. 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October 24, 2013 Reply Ed Yazgan Really could workout thanks allot also compound exercises are a really good way to work more than one part of you body without realising such as a pull up press up squat etc. November 4, 2013 Reply Sakhula Khan Have you tried Fat Blast Factor? (Go google it) It is a quick way for you to shed pounds fast. November 14, 2013 Reply EveryDay Prepper would u do those 30-45 min cardio same day as work out days? and if so? b4 or after ur work out January 4, 2014 Reply Tan Z How many sets?? 3? February 5, 2014 Reply Mark Schelp watch the tv in the back at 1:10 March 24, 2014 Reply Brian Howard How many days out of the week should I be doing this? April 17, 2014 Reply Direct Selling Guys! Good basics..:O July 22, 2014 Reply cruz kadohm How many days I have keep doing this October 24, 2014 Reply Scott Porter I'm assuming light weights with good form for beginners? I find it intimidating with regards to which routine to do and follow. Knowledge of what to work out and how is difficult for me. October 31, 2016 Reply Eudécio Gabriel Thank you! June 3, 2017 Reply DLS Thank you, nice and simple and to the point. thumbs up 😀 October 20, 2017 Reply Filipino Sneakers Imma start doing this tomorrow… goodluck to me! Thanks sir max! February 22, 2018 Reply M Sahil Nawaz Nice May 13, 2018 Reply nikon d3200 The guy look good September 23, 2019 Reply Abhishek P How many 12 reps? 2 or 3? October 2, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.