what’s up Elite 10x athletes it’s Chris area welcome to another video of official 10x today we’re going to be doing a fat-burning ab sculpting core crushing workout let’s get right into it all right so let’s get this fat-burning AB sculpting workout started and for complete workout programs and daily workouts don’t forget to go on and sign up right now it’s 10x calm so the first exercise we’re going to do for the workout is l-sit hold then we’re going to move in to a Buell’s after the average going to go to dumbbell sit-ups then laying dumbbell leg raises then plank open and close next dumbbell Russian twist after that hanging corner raises then hanging mountain climbers leg raises and then we’re going to finish it off with some V races we’re going to go for 45 seconds on 15 seconds off if you’re a beginner do the round 2 times if you’re intermediate 3 times and if you’re advanced let’s go for the 4 so we’re going to go ahead and get started the first move is going to be L sit hold you can do it on a box anywhere I’m going to choose to do it on a straight bar dip so here we go and three two one Oh than anything this Oh alright let me go ahead pull up in that wheel it’s gonna go for it here we go do the rest of my knees alright next we have dumbbell situps so we know 15 seconds each direction let’s go for Patroni all right next one you do as many as we can what’s a Dumbo drop it it’s going all right plank open and close what’s going for my remember keep that that breathing remember to breathe through your diaphragm and breathe out through your mouth let’s keep it going you breathe in and out in your diaphragm you feel like there’s more oxygen flowing through your body that’s because there is that’s going to make it a lot easier to hang in there especially when it comes to endurance style workouts like this one alright what’s next dumbbell Russian twist let’s go for the hardest part trying to keep your legs as straight as possible it’s not you really make sure if you’re using that core all right we go hanging corner raises you ah Wow there you go go back up it’s okay to stop sucks you keep going see a lot of people don’t realize that anything worth doing is worth doing badly what do I mean by that a lot of people say you know if you’re good at it then do it but you got to start somewhere to eventually get good at something so even if you can’t do it all that great keep going don’t give up even if it doesn’t look that good so next we have hanging mountain pass another thing if you stop you can’t go all the way that’s fine everybody stops it’s all about if you can keep going get back getting back up keep going and that comes from willpower that doesn’t come from your muscles that comes from your mind it’s all about that mindset so what do you think you can oh you think you can’t either way you’re right that’s the thinking that makes itself so the next one we have is leg raises let’s go for it that’s why seconds all right last ones knee raises see the last ones always in the last ones I give it all I got make sure to make those last ones counter let’s go for it that’s one all right whoo so they’re heavy guys that’s the first round I got three more to go but you work out like this and do workouts like this on a daily basis I promise you man you will get in the best shape of your life so four complete workouts programs and four workouts every single day family workouts and straight to you become a member now for all of you guys that are already members get ready because you’re going to have the first hands-on experience of the thin X app that’s coming out in the next couple weeks it’s coming out super soon alright guys don’t forget we’ll be in LA from January 3rd to January 6 at the Santa Monica CrossFit gym teaching workshops so if you want to be a part of these workshops go to slash LA – workshops the link is there and in the description go right now to RSVP because space is limited as soon as we’re all booked up or closing it off that’s it thank you guys so much for watching don’t forget to Like comment share subscribe let us know what you want the next video to be about if you like the music we are personally producing this music I see all the comments guys we are bringing you this music we’re going to be releasing it once it’s already so stay tuned and thank you so much your patience with that next gear and we got a whole bunch of new gear and equipment coming for you guys from the new season visit Ben XCOM slash apparel I’ll also leave a link right there to also la fit Expo we’re going to be there our booth number is 1710 from January 7 to the eighth meet us there and I’m dying to meet you guys we’ve got so much for watching see you next time you


Add a Comment

Your email address will not be published. Required fields are marked *