Cardio Jam at LA Fitness

[Music fades in] Cardio Jam is a class I love teaching because it’s high energy,
it’s fun, and anybody can just jump in and do it. [music gets louder] Although we kind of stay in a format that’s like very kind of fitness
driven, it’s really just kind of feeling the beat and the music. [music continues] It’s a stress reducer, number one. Number two, it’s a great way to burn calories. It is a total body workout. And number three, it’s a great way to make friends. You feel that camaraderie of all the students and it makes
me feel good to know that they feel good. [music fades out]

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