Category: Articles

Helping Men Fight Belly Fat

– I am with Sean Armstead at Phenomenal Fitness. Now, Sean, I would imagine the first thing that we need to be concerned about with belly fat is that it can lead to some serious medical problems. – Without question. From diabetes, to various types of heart disease, to some cancers. The fat around the

High-Deductible Health Plans, Explained

– High deductible health plans are private health insurance plans that feature a large deductible essentially before your insurance kicks in. So, this is similar to auto insurance that most people have. Where you have to pay a certain amount before your insurance will start paying for the rest. There are now 40% of Americans

How to Start a Keto Diet

So you’re ready to adapt to a ketogenic diet to lose weight and improve your health you’ve come to the right place making any big lifestyle or diet changes can be challenging especially at first there are a lot of new routines to learn and old habits to unlearn but we’ve seen over and over

How to Create a Healthy Plate

What can you make your family for dinner that’s healthy and tastes good? You can follow the plate method! This healthy eating plan works for everybody, including people with diabetes. Indeed, making nutritious healthy meals will be a snap. What’s a healthy plate? It’s a way to control your serving sizes where you don’t have