Now you are ready to install onto your doorframe. Install the safety shim between your wall and trim. To mount your Gorilla Gym, grab it by the handles, lift up and mount onto your door frame by lodging the blue plastic piece on the opposite side’s upper trim. Size the vise grips to the width
Mobility and flexibility are very important when it comes to a healthy body. Both will improve and stabilize the range of motion of your joints and muscles. It will also improve your posture and reduce aches, pains, imbalances and will improve your body awareness. In this video we will show you 10 of the most
do you want to run faster than this videos for you what’s up YouTube this is Cody Bidlow with ATHLETE.X today we’re talking about the best exercises you can use in your training program to promote running as fast as possible improving acceleration and improving top speed now this first video is going to be
Now I am still in California, in the north, in Sacramento. where there is another famous gym Team Alpha Male which was founded in 2004 by Urijah Faber and which is the base of young talents fighting all around the world but mainly in UFC. Such big names as of course Urijah Faber, Chad Mendez,
Hi, I’m Tim with Outdoor Gear Exchange. We’re here today to talk about gym climbing essentials, whether you’re just going to have fun with some friends or training for the Red, big walls in Yosemite or anything in between you’ll probably find yourself in a climbing gym. Here are some things to make your visit
You look fantastic. Thank you. You look like you take very good care of yourself. Thank you so much for noticing. No, I mean that. (audience laughs) Yeah. But you also look like, I have people on the show that look like, and they tell me, oh I love working out. They love doing it.
Hey guys welcome back again to Ken Tamplin Vocal Academy. I got a lot of requests for people asking if I could give them some really cool daily exercises to get warmed up. So, absolutely! Let’s get started on an “A” vowel, and it’s just a simple triad, we’ll start off slow, and we’ll build