Category: Blog

Dirty Gym Clothes Dilemma

Have you ever been so determined to go to the gym? That when you realize all of your gym clothes are dirty, you find some old ones. Take a whiff of them, decide that they don’t smell bad. And you just wear them again? Anybody? Okay, well, according to an article in Men’s Health magazine,

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 20 Min Exercise for Seniors Elderly Older People Seated Chair Exercise Senior Workout Routines a workout for seniors or anyone looking for a low-intensity routine follow along with me for the standing exercises and follow me for all of those seated