Core Exercise: Clam Shells


Begin by lying on your side
making sure you have a 45 degree angle at the hips and a 45
degree angle at the knees. Take measure not to bend the hips
too far up or the knees too far back. With the theraband around
just above the knees, keep the feet together and raise your
top knee while resisting the theraband. You may keep your
hands on your hips or at your side, whatever is most
comfortable for you. Complete three sets of 10
repetitions on each side.

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