Hey, what’s up everybody? If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? Alright! So what do you think? If you could improve your health and fitness and eliminate back and neck pain by exercising ten minutes, three days a week, would you do it? The logical answer to this question is a resounding “Yes!” but if you hesitate to answer “Yes” and feel unsure about your answer you have to realize that for over half a century your beliefs regarding the meaning of exercise have been heavily influenced through the mainstream media, academics, and a growing eighty billion dollar global health and fitness industry. So you have to ask yourself, could it be that this mainstream influence is keeping you from believing that it’s possible to improve your health and fitness and eliminate back and neck pain in a time efficient manner? If your answer is “yes” let me share with you what I’ve discovered as a health and fitness professional. After decades of treating, training, and helping thousands of clients who were seeking my help for musculoskeletal disorders, pain, and injuries, it became evident and irrefutable that improving health and fitness and eliminating back and neck pain does not require enormous amounts of time, the latest equipment, or a “more is better, no pain no gain” type of mentality. Think about it. Your time is valuable. With these thoughts in mind and with over three decades of accumulated knowledge and experience as a health and fitness professional, I developed Milton’s Strength Training; a proven weight resistance training program that integrates my version of the squat, curl, and overhead press into one distinct exercise program that when performed for ten minutes, three days a week, in the comfort and convenience of your home or office, improves your health and fitness and eliminates back and neck pain. Need proof? Check this out! At a body height of 5 foot 7, a body weight of 155 pounds and at age 56, Milton’s Strength Training grants me blood pressure of 96 over 65, a resting heart rate of 57 beats per minute and the elimination of back and neck pain by exercising ten minutes, three days a week. Remember, when you dare to think from a new perspective and take action to improve your life by physically, mentally, and emotionally transforming through a process of determination, a predominant, positive state of mind emerges and your new self-image of vitality and strength becomes who you are.