Diet plan for Cholesterol Free Foods


HELLO FRIENDS. IN OUR LAST VIDEO, WE HAVE DISCUSSED ABOUT A BRIEF DIET PLAN FOR A HEALTHY HEART. LETS NOW FOCUS UPON SOME IMPORTANT ASPECTS OF DIETARY MANAGEMENT IN HEART DISEASES. SO IN THIS VIDEO, WE ARE GOING TO DISCUSS ABOUT ZERO CHOLESTEROL FOOD OR CHOLESTEROL FREE FOODS. MANY FOOD COMPANIES PROCLAIM THAT THEIR PRODUCTS ARE CHOLESTEROL FREE AND THEY OFTEN SELL THESE PRODUCTS AT VERY HIGHER PRICE. AND MOST OF THE TIME THESE ADVERTISEMENTS ARE MISLEADING. SO YOU SHOULD KNOW EXACTLY WHAT ARE CHOLESTEROL FREE FOODS AND WHICH FOODS CONTAIN CHOLESTEROL. SO THE ANIMAL FOODS ARE MAIN SOURCES OF DIETARY CHOLESTEROL. SO THESE ANIMAL DOES NOT CARRY ANY NUTRITIONAL FACTS LABELS SUCH AS ORGAN MEAT LIKE CHICKEN, READ MEAT, FISH, EGG, SHELLFISH. MILK IS ALSO A SOURCE OF CHOLESTEROL. THE FOLLOWING FOODS ARE REALLY CHOLESTEROL FREE OR THEY ARE ZERO CHOLESTEROL FOODS. THESE FOODS INCLUDE ALL GRAINS, THEN VEGETABLES AND SALADS, FRUITS AND DRY FRUITS, NUTS AND OIL SEEDS, PULSES AND LEGUMES, ROOTS AND TUBERS. SO ALL THESE FOODS ARE CHOLESTEROL FREE FOODS. SO INCLUDING THESE ZERO CHOLESTEROL FOODS IN YOUR DIET IS VERY HEALTHY FOR YOUR HEART. SO BEFORE BUYING ANY FOOD, YOU SHOULD READ THE FOOD LABELS, CONTAINS AND ESPECIALLY THE CHOLESTEROL CONTAIN OF EACH FOOD. IF YOU HAVE HIGHER CHOLESTEROL LEVEL, SO TALK TO YOUR NUTRITIONIST AND DOCTORS.BE JUDICIOUS AND BE CAUTIOUS WHILE BUYING ANY KIND OF FOODS AND OVERALL A HEALTHY OR WELL BALANCED DIET AND REGULAR PHYSICAL ACTIVITY, THESE ARE THE TWO MAIN ASPECTS FOR LOWERING YOUR CHOLESTEROL OR MAINTAINING YOUR CHOLESTEROL LEVELS IN A NORMAL RANGE. THANK YOU.

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