Dietician offers healthy food choices


ANCHOR: THEY ARE THE GO-TO PARTY SNACK. TODAY IS NATIONAL PIGS IN A BLANKET DAY. THE PIGS CAN BE ANYTHING FROM HOT DOGS TO VIENNA SAUSAGES. AND THE BLANKET IS OFTEN BISCUIT OR CROISSANT DOUGH. THEY ARE GENERALLY AN APPETIZER, BUT YOU CAN HAVE THEM ANYTIME OF THE DAY. I DON’T THINK DIETICIAN MARIE SPANO IS GOING TO RECOMMEND THEM. I DON’T SEE ANY OF THAT HERE ON YOUR TABLE. YOU’RE TALKING HEALTHY EATING.>>HERE IN AMERICA, WE WASTE MORE THAN 31% OF THE FOOD WE PURCHASE. IT GOES BAD. IN ADDITION TO THROWING DOLLARS DOWN THE TRASHCAN, IT CONTRIBUTES TO GLOBAL WARMING. THEY ROT AND CONTRIBUTE GAS. ONLY BUY WHAT YOU NEED. CONSIDER FROZEN. YOU DON’T EVEN HAVE TO PAY ATTENTION TO THE USE BY DATE. FROZEN STAYS FRESH FOREVER. ANCHOR: THEY ARE FLASH FROZEN. YOU’RE KEEPING ALL THE INGREDIENTS.>>SUBSTITUTE ME FOR PLANT-BASED HURRICANES. THE BEAUTY OF PLANT-BASED PROTEINS AS THEY CONTRIBUTE LESS IN HARMING THE ENVIRONMENT. THEY ARE HIGH IN FIBER AND PROTEIN. ANCHOR: ARE THEY HIDE IN TASTE?>>YES. TOFU. BEANS, LEGUMES. THESE ARE EXCELLENT. BEING FLOWER. — BEAN FLOUR. YOU CAN SUBSTITUTE ABOUT A THIRD OF REGULAR FLOUR FOR THIS. IT IS VERY DENSE. WE STILL HAVE NEW BRIDE IS THIS MONTH. TWO OF THESE HAVE MORE THAN 10% OF THE DAILY VALUE OF PROTEIN. NUTS AND SEEDS ARE GOOD. LESS THAN FIVE GRAMS OF SUGAR PER BAR. YOU WANT TO CUT DOWN ON ADDED SUGAR. GET OUT THERE AND GET ACTIVE IN YOUR COMMUNITY. VOLUNTEER. THERE’S SO MANY DIFFERENT WAYS TO PICK UP TRASH IN YOUR COMMUNITY AND GET INVOLVED . THEY TEND TO BE A LITTLE MORE ACTIVE DURING THE DAY AT COME HOME AND WANT TO EAT. ANCHOR: HAVE A GLASS OF WINE.>>I’M GLAD YOU BROUGHT THAT UP.

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