November 5, 2019 Do This After Every Workout By William Claassen Articles, Blog 100 Comments Tags:2019, 6 PACK ABS For Beginners You Can Do, 6PACK, abs, beginners, best fat burning, best way, build, building muscle, burn fat fast, Calisthenics, Do This After Every Workout, Do This Routine Every Morning To Get Shredded, explosive workout, fatburning, gaining more strength, heria, heriapro, high intensity workouts, highintensity, muscleup, No Gym No Problem!, No Weights? No Problem!, nutrtion, physique, progress, ricegum, Routine, six, sixpack, strength, summer, thenx, thenx.com, thenxapp, workout About Author admin 100 Comments Nahuel Valles I allways freestyle in the exercises parts November 4, 2019 Reply Luis Flores that´s good brogreetings from mexico November 4, 2019 Reply David Cerimi Music is great !! When next album is coming? November 4, 2019 Reply Oliver T. Myrhol I wish I could like this video twice! Oh wait, I can… ? November 4, 2019 Reply Prince Miyang Can you please tell me what's ur height…??? Please ???? November 4, 2019 Reply Danelle Miller Am I the only one that just love to watch him workout? 🙂 November 4, 2019 Reply Jake Danny Chris when I saw your Body I Wanna Work out All time? November 4, 2019 Reply Viktoras Murnevas <3 November 4, 2019 Reply Boon See Yoo Chris u should also release the music u made last time!! Those old songs are dope too!! November 4, 2019 Reply pure dreamq Instead of counting 1. 2. 3. 4. I tend to can't help myself and start getting faster just to count off rep 1. 2. 345678 but realistically the first ones holding longer do have the most benifits Chris excellent work out or tho this one's a bit out of my league I'll stick to your other awesome techniques for now love peace and harmony to you and all safe journeys infinity November 4, 2019 Reply internetmaster1 Finally the album is oooooooooooooooooooooout, hoes! November 4, 2019 Reply Penjelajah Internet Can Someone Tell me The Song Title At The Opening? November 4, 2019 Reply SPTRN AW I have 12 years with a six pack When i finish my one year tranformation i say: YEAH BOI November 4, 2019 Reply Jonas Holm I like how the beat matches the box jumps ? November 4, 2019 Reply Charles Porter well now…another tattooed zombie looking like he just escaped from sing sing prison..we're in the age of degenerates… . November 4, 2019 Reply Troy Hagen EPIC CHRIS GREAT INFORMATION AND VIDEO THANKS MAN Your the Master and Chef, LOL. ENJOY YOUR DAY. November 4, 2019 Reply XXXTENTACION ONLY This dude loves vans November 4, 2019 Reply Popeye Xdxdxd Lo haces ver tan fácil November 4, 2019 Reply MEGA KNIGHT Bro can i get a best vegitarian diet to build muscle November 4, 2019 Reply Cecilia A. ❤❤❤ November 4, 2019 Reply xIKaniadakisIx If I could actually do that I wouldnt be watching this video November 4, 2019 Reply Rockstar Physique I would like to see some of these tips applied to some of the programs on the app November 4, 2019 Reply Mudassar Hassan Wow chris thats a great tip … can u plz guide me how can i start calisthenics..lots of love from Pakistan ❣❣❣ November 4, 2019 Reply emeric playlist ??? November 4, 2019 Reply Vistar Gupta Cool, thanks for this tip, I made a notebook of your tip November 4, 2019 Reply Aaron Charley When Chris has no shirt in the beginning of the video, he means serious bizz?? November 4, 2019 Reply Udit 98 Can i still get this vest when i am living in INDIA???? November 4, 2019 Reply PROGRESsive Station 1 like = pushup I will do this I need something to workout with 😀 November 4, 2019 Reply AWSkues so i am a skinny person, also thinking that i eat more than the average person but am not looking any bigger. Is there any recommendations to what i should be eating daily? November 4, 2019 Reply Eng Hook Owhh man. I learn something mind blowing on this vid. This is gonna a hectic workout tomorrow. November 4, 2019 Reply Jaren Ong Why the neck November 4, 2019 Reply 8 Ball Pool Kamil Okay im not gonna lie but i think like only 10% of your viewers can acc do the same things as you so that after the workout???!? Good fucking luck November 4, 2019 Reply Susana Estrella U always inspire me Chris, I see you and instantly start to workout! November 4, 2019 Reply I Pack Traps BroGive us hairstyle tips too like damn ? November 4, 2019 Reply John Wananda I only lasted 25 seconds in the slow push up November 4, 2019 Reply pingu p Can i do calisthenics with no weights?() November 4, 2019 Reply Amitgautamlife Yo! I love to watch his content and He Inspired me a Lot. So, I Make A move and I created My YouTube Fitness Channel. I Share regular videos About my experience If you want to be in good shape without working hard You have to look at least once my channel. November 4, 2019 Reply Carlito Nati When Chris Heria says that's Round 1 and we have 3 more rounds to go……KaBoom! ?????? November 4, 2019 Reply SJ Easley Stay with the hits???? November 4, 2019 Reply ZeKiran Nice ! November 4, 2019 Reply Simon Williamson Love these vids but man, I get a stiff neck watching his neck tattoo! November 4, 2019 Reply rajiharan shanmukanathan Chris heria i am your fan from sri lanka..hey bro now you are so thin..why man?? November 4, 2019 Reply Super Fire ?? November 4, 2019 Reply Moustapha CMH how many of muscle up did he did November 4, 2019 Reply All knowledge Bringing good content everytime!!! ?? November 4, 2019 Reply Lisandro Perez Trying this with my 30 day challange ! ? November 4, 2019 Reply Isa Sabbagh I like it November 4, 2019 Reply John Rambo wow this vest is BADASS November 4, 2019 Reply Blue Monster i love these vids they have helped me so much in my weight loss journey, ive lost just over 8 stone(112 pounds) in just over two years?? 2 more stone to go? November 4, 2019 Reply Travis schmid I’m on my way to bigger and better things. Constantly learning everyday. I appreciate these videos bro ?. Good shit as always. November 4, 2019 Reply Aceface hefesto tutorial! November 4, 2019 Reply Ynnck_z How do I get my elbows closer to my body while doing pushups? Complete beginner over here… November 4, 2019 Reply Kyeny_ What would you guys suggest if I can't go back up in a slow push up (after doing down for 30 seconds)? Should I spilt the exercise into two parts? Or go for a shorter push up and gradually make my way up to a full minute?Thanks in advance, I'm still a beginner 🙂 November 4, 2019 Reply Adelin Ungur And the other songs on this channel? November 4, 2019 Reply DANIEL VELEZ Can you make a video on burpees please and how to do them like you do 2:14 November 4, 2019 Reply linkfan 3 Chris you are a beast?? November 4, 2019 Reply Aleksander Lusifer Do you guys read all of the comments or just some of them chosen random? November 4, 2019 Reply Rodano T Awesome workout Chris. Can you create a workout on how to lose the love handles? November 4, 2019 Reply Bakary Touré Amazing ?????? November 4, 2019 Reply Sinut na prezidenta Wtf those shoes..hah November 4, 2019 Reply Claude Foe Mad love, peace out✌?. I always love it when he says that? November 4, 2019 Reply Redien Is there some ,,Do this after every workout´´ for not experts ? 😀 November 4, 2019 Reply Dark Hero Oh god you are just a hero for me, i saw all your videos and i'm a calisthenic beginner, can you make a video of how to do a shrim flip? November 4, 2019 Reply Rickie Mcmurry This channel has been my daily routine for 3 months and this has changed my life getting definition in places I never thought I would ever see and I dont even have back pain anymore as a result honestly wish i could support the channel more thanks so much? November 4, 2019 Reply Robert S Nicest vest ever November 4, 2019 Reply Joel Lucero Por favor los sub en español ? November 4, 2019 Reply Ramon Baltazar Brazil, Araranguá -SC November 4, 2019 Reply Tyler Emery This inspired me to push myself to 20 explosive burpees straight after stepping out of the game for 5 months, thank you November 5, 2019 Reply Yo Boy KING Can you made a video on rep rangeMean how many pushups, pullups etc. November 5, 2019 Reply Tanner Now with the thenx music drop I can finally train completely like an offical thenx athlete November 5, 2019 Reply Vojtěch Parkan Shit, when u do it it looks so easy, then my self in gym, god ?? November 5, 2019 Reply Erick Rojas Hi Chris, im from Venezuela, what song is this 9:45? November 5, 2019 Reply xGARIDx Chris is type of guy that do muscle ups so easy but thats not true November 5, 2019 Reply Solar Beatz Me : alright I’m gonna do this work tomorrow Also me : never does it November 5, 2019 Reply Coco Poco So damn strong… making everything look so easy November 5, 2019 Reply Trevon Bizzle I tried this at the end of my workout with wide grip pullups and dips, and could not get past thirty seconds ? I plan to change that ? November 5, 2019 Reply Samy Aitelhara The red wheighted vest still not availaible on your website Chris 🙁 November 5, 2019 Reply Small Anal man Do you have a workout routine video for teenagers? November 5, 2019 Reply Datboy Mike i needa do them one arm pull ups shits look drastic November 5, 2019 Reply Suresh Kumar These exercises are not for us. It's for the pro. November 5, 2019 Reply golden wayne Son excelentes November 5, 2019 Reply Void Iron Gaming Ever since I found you I always use your workout and they kill my friend November 5, 2019 Reply batman batman Well Chris I don’t believe your human anymore you never run out of energy but thanks for recognizing we are and giving us goals to achieve.?? November 5, 2019 Reply Bush KnightsComic04 Every like i get is 5 pushups November 5, 2019 Reply Ok ok You are a real gym guy… November 5, 2019 Reply Kenewang Tsôsane The knowledge I gain from this channel is golden. Thank you. November 5, 2019 Reply Joshua Pelagio i still dont get it. so he means when im on my abs day. i will do leg raise for 1 rep for 1minute??? or shoulder day i do pikepush up for 1 rep. dor 1minute?? November 5, 2019 Reply Bogdan Wolf_Grey When are you going to put the rest of the songs? There's a song, i was asking you for. Is the only one i want. Can you put it please.Is the song from the vlog 6 S1 the song start when the video start. November 5, 2019 Reply Andrew Marshall Hey chris can you make a kettlebell workout November 5, 2019 Reply Sergeagle We will know his training is complete once he'll be bald and he will be known to us as one punch man. Seriously tho the moment he said that was his first round of three I really questioned what I was doing with my life. November 5, 2019 Reply ungraduate celestial who sees more chris heria face or muscle November 5, 2019 Reply Trw 4war Very informative video. Salute to you sir! November 5, 2019 Reply Ajinkya Gumate BIG FAN FROM INDIA?❤️? November 5, 2019 Reply WWE Ohi The best part of your workouts is that these are challenging and effective. November 5, 2019 Reply TheMartialMix Freaking genius, that is really REALLY smart, I should have done this with my 200 pushups today! Also today is the only time I've ever done that (in sets of 25) and Im gonna keep climbing the mountain of gainz with this ? November 5, 2019 Reply California Music Plug Put the red vest up for sale I need that ? November 5, 2019 Reply Jayesh Das But bro what about the tips for arms ? November 5, 2019 Reply Free Then Tip: If you don't want to do those post-workout routine, then don't do the workout. Mindblown! ✌? November 5, 2019 Reply Nick J Would be nice to see you doing the Sally up challenge or try to hit 1000 push up in an hour ? November 5, 2019 Reply vidrastyle Hi, I can't buy the New lighter weight vest because is not on the website!!!!! Any idea? Thanks! November 5, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.