Energizing Yoga Flow ♥ Complete Full Body Yoga


Hey guys welcome to to your oceanside flow yoga today is only a 10 min sequence that is going to get your blood flowing through your body help you wake up your mind and fully recharge your batteries so when you’re ready find some space lets grab a mat and lets do it alright guys so were going to begin with your feet together at the very top of your mat just finding a good position finding your center feel free to close your eyes for a second if you like and begin to gently roll your shoulders back inhale reaching your arms up to the sky exhale dive it all the way down to the floor go ahead and gently move your head up and down side to side letting go of any tension in the neck inhale taking a deep breath in reaching up half way stepping back exhale taking your chataranga or knees chest chin upward dog inhale exhale downward dog inhale reaching your right leg up to the sky exhale bending your knee big step forward top of the mat into your high lunge reach the arms up opening the chest opening the heart up to the sky inhale reaching your arms up exhale into your twist inhale arms up exhale twist go ahead take your left hand down holding your twist take your right arm down take a deep breath exhale extend your from knee allowing the forehead to come down into the knee inhale come back into lunge exhale extend and hold inhale come forward into lunge exhale stepping back into plank position chatatanga upward dog exhale taking downward dog and other side left leg up exhale big step forward at the top of your mat reach the arms high high lunge open the chest back to center extending the front knee and twist as you exhale right arm forward left arm back and twist inhale up exhale twist last time holding your twist taking that right hand all the way down to the floor taking your left hand extending the front knee and allowing the forehead to come into the knee inhale forward exhale extend allowing the forehead to touch the knee exhale step back into downward dog coming through your plank chaturanga upward facing dog exhale downward facing dog looking towards the top of you mat taking a step or a jump toward the top of your mat rounding through the spine inhale reach your arms up to the sky exhale dive it all the way down inhale half way exhale stepping your right foot back into our warrior 2 making sure the left knee on top of the ankle deep breath in exhale rotate the top hand and take your peaceful warrior deep breath rounding through the spine coming into your extended side angle come back to center warrior 2 inhale extend the front knee take your weight back to the right hip and take your body forward into triangle left hand can stay on top of your ankle come back to center warrior 2 check the knee on top of the ankle inhale extend the front knee exhale deepen the lunge reach and exhale inhale extend exhale inhale exhale hold and breathe and go ahead and cartwheel your arms all the way down turning your back heel and stepping back into downward dog rounding through the spine inhale plank chaturanga taking yourself down inhale upward dog exhale downward facing dog looking towards the top of the mat taking a hop or two steps deep breath in rounding through the spine exhale come to center inhale reach the arms exhale swan dive all the way down to the floor inhale half way and exhale this time your left foot steps back opening back heel and coming into your warrior 2 checking in with that right knee make sure its on top of your ankle open and release into your peaceful warrior inhale exhale rounding through the spine into your extended side angle elbow onto of your knee reaching the left arm towards the top of your mat

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