December 3, 2019 Home Chest Workout (No Gym No Problem) 2018 By William Claassen Articles, Blog 100 Comments Tags:2018, 6 pack, app, bodyweight training, build muscle, Calisthenics, Calisthenics Workout, chest, chest workout, chris heria, chrisheria.com, core, exercise, Explosive Push Ups, extreme workout, fitness, goals, heria pro, Home Chest Workout (No Gym No Problem) 2018, home workout, learn, motivation, Muscle, muscle up, no gym, officialthenx, pec, Progression, push ups, pushing, Routine, street workout, strength, Strong Chest, technique, thenx, Thenx Shop, thenx.com, transformation, weight vest, workout About Author admin 100 Comments SUB FOR LUCK SOSUPERLOUD I feel pushups work better than any machine or bench press as far as overall shape, size, and definition of the chest. But as an added bonus we can use them for greater overload. April 20, 2019 Reply Elijah Haring Well I can only do like 3 explosive push-ups April 21, 2019 Reply jrebel_8 3-6 Dope W.O. no doubt April 21, 2019 Reply LorinzoDz that music name on the max out push ups ppls April 22, 2019 Reply edwin gomez Cris the best April 23, 2019 Reply Eduard Stan The best workout I’ve seen so far… Amazing results ! April 29, 2019 Reply Lost Illusion Hey chris, when do you do the next round? Right after or? Like is there a specific schedule let's say morning round 1, afternoon round 2, evening round 3?? Because you have to rest right..? April 29, 2019 Reply Fracklo The first 2 push-ups (explosive and declined) made me struggle with the archer. Thanks for the video Chris 😁 April 30, 2019 Reply Nick Farr workouts to have bruce lee body??? May 1, 2019 Reply bhullar kotkhalsa 😘👍👌💪💪💪 May 6, 2019 Reply Nam Trần What exercise for lower chest? May 7, 2019 Reply Kenny Pabón Change push ups for dips an reduce to half repetitions. I’m death haha May 9, 2019 Reply gabriel gochev my arms are dying but there's 0 feeling in my chest getting worked why May 11, 2019 Reply Authentically me 24/7 can some times you do work out but no dumbbells and otherspleas thanks my kids are doing this and its hard May 12, 2019 Reply Sebastian Clarke-Leeser did anyone notice the builder at the window May 13, 2019 Reply Pensamentos Hi. I from of Brazil. Well,i dont enough money for pay a gym. I looking for videos of workout at home. You are help me a lot. Thank you! May 13, 2019 Reply Michael Stear Wooo May 14, 2019 Reply 3 MusketPreme i seriously thought this wouldn’t be that hard… “oh it’s only push-ups…” 5 minutes later… okay, maybe i should go back to eating takis May 16, 2019 Reply GH Shelby I followed all his videos for chest ,abs and armsBelieve me i got myself an extra 8 kg mass in just 3 months 😍😍😍 May 16, 2019 Reply Mark Tondi Track at 6:18 is so dope. Is it your music?? @officialthenx May 17, 2019 Reply Taruna Pagare Actually after this workout my triceps are growing more faster than my chest May 19, 2019 Reply magiske cyka 0:25 WHO Saw the blink ? May 20, 2019 Reply Ameenik Still doing this May 20, 2019 Reply Adekunle Flourish How can I get your workout music used on the videos May 21, 2019 Reply Aidan Hamilton No chance with archer pushups May 22, 2019 Reply panthro 4263 im new to working out and following ur vids..very informative and inspiring but aren't you working out ur arms at the same time? May 22, 2019 Reply ÿCJ_YT This it only targets my triceps? May 23, 2019 Reply Kaley Baker Thank you Chris. Kaley May 24, 2019 Reply Andre B. Chavarria Love the channel but u copied Austin Dunham. You are a good person and it is nice to see that he influenced you. You also indirectly helped him 🙂 May 25, 2019 Reply Bikash Trickerz Nice May 25, 2019 Reply Vincent Felisco How long should we rest before moving on to the next exercise? May 26, 2019 Reply Jtnuke How long of a break do you do between rounds? May 27, 2019 Reply Pinns World5211 Note to selfExplosive pushups×20Incline pishups×20Archer pushup×10 each armDiamond to reg pushups×maxWide pushups×10Pushups×max3 rounds May 27, 2019 Reply Sized Up Is it bad that I barely got through one round May 27, 2019 Reply μπαρμπαμπριλιος μ. One like=15 push ups Hit the like I 'll do them May 29, 2019 Reply tewabe zenaw200 thank you for your great teaching May 30, 2019 Reply Rajnil Guha Hey Cris thanks for making this video its really great. Can you please show some exercises that will exclusively target the lower part of the chest. June 1, 2019 Reply The Loyd Family I wanna try this as well 1 like =10 pushups and I will do them 💪🏽 June 2, 2019 Reply Mansor G It is impossible that you built this body with a resistance exercise and resistance exercises help to lift the body and burn the fat and not to the mass muscle June 9, 2019 Reply graalclassic Daredevil Nice June 9, 2019 Reply Yumni.03 When you get to the wide push ups and you're in tears but you don't know if it's because they're a blessing or because you're in pain June 13, 2019 Reply Eyal Green i don't feel my chest, I feel my hands. what am I doing wrong? June 14, 2019 Reply Aleksa Prodanovic 1 like = 10 push-ups June 15, 2019 Reply L B Ok cant pass this 4:45 my arms are just not working anymore ;D June 15, 2019 Reply Kandycraft YT 1 like = 10 pushups lil late but eh June 16, 2019 Reply towfiq morrell How many times a week should I do this? And how many rounds? June 17, 2019 Reply Jonathan Arroyo Tha archer push up is the best way to star the journey to the 1 arm push up June 18, 2019 Reply Alon Fine oh my godd chris i love u!!! ur so hot hit me up pls June 22, 2019 Reply Nerdshooter F.Z. I'm gonna copy u all1 like=20 push upsLet's hope i can do them I'm probably gonna take over a few months if i get over 50 likes June 22, 2019 Reply Krishna Dhakal nice video June 24, 2019 Reply ツJuniorrXmintz The music sounds like it’s from geometry dash June 25, 2019 Reply not today human no matter what push variation or how many i do. I cant feel the burn in my chest. I promise that form has been looked at, and practiced voer and over to perfection. Help me out if you can? June 27, 2019 Reply TheRelaxingTakeo How much does he weigh? July 6, 2019 Reply Mook Makes Cool Content I gotta try this with a weight vest I remember I couldn’t even do it without it now I’m knocking it out 💪🏾 July 9, 2019 Reply Enke 6 star Is there any chance winning weight vest? July 15, 2019 Reply john Dombrowski Look forward, proceeds to look down July 16, 2019 Reply Ervic Sevillano This is sow effective home workout July 18, 2019 Reply Gal Ben Bassat no sets for this workout? July 22, 2019 Reply Nicholas Suchil Whhat is max out July 23, 2019 Reply Matthew Mendoza So in 1st you will do the workout routine, then in 2nd push up till you can't go on then in 3rd rest.. is that correct? Or you need to do the workout routine for 3 times? July 23, 2019 Reply Tixi_30 1:10 July 24, 2019 Reply Kafeel ahmed Razvi U r amazing brother in one month i got the results thnks brother July 25, 2019 Reply viktor kravets Tip: if you squeeze your butt while doing push-ups it focuses a lot more on your chest, honestly it's much more efficient but much harder to do July 26, 2019 Reply Pianochess 1 How heavy is that vest? July 28, 2019 Reply Hallucinogen2000 hahahah I knew I was weak but damn I could not complete this but I'll keep doing it until I can. July 29, 2019 Reply Desmond Ortiz I have a question Chris, is it okay to use your straight arm to help you push yourself back up or is that cheating?? July 29, 2019 Reply Abel Bamlaku Is one month enough to get results August 2, 2019 Reply Hacker 12345 I'm 14 I have I'm thin and fats can I still build muscles like you or no? August 4, 2019 Reply Layal Lala I can finally keep up with u lol August 4, 2019 Reply Samuel Sorban Whats the dealio with the big holes is the ears? August 6, 2019 Reply SPLINT3R Aye let's go. God this is gonna burn August 9, 2019 Reply Naveen Singh 1 like = 10push up August 10, 2019 Reply DJ Adams 100 likes = 1 push up August 20, 2019 Reply Dave Cirlclux Add more weight like rock lee August 22, 2019 Reply Xander I can do 1 round, barely…my chest is probably my weakest muscle…I'll update in 2months and see how far I can get before swim starts again August 25, 2019 Reply Mimi Wow 4mil August 28, 2019 Reply Kayce benovis I try to do push ups but always end up hurting my shoulders is this because im too weak or just improper form. If anyone has gone through that please tell me September 2, 2019 Reply marden Gonzalez What is wrong with this man 😭what a monster September 10, 2019 Reply Ape King My arms turned bright red September 10, 2019 Reply Lucas Jessick It's encouraging to know these exercises will beat up even someone in Chris's great shape. September 12, 2019 Reply Jason Reus Esta rutina es avanzada!? September 23, 2019 Reply selena mejbon biceps & triceps with no equipements at all ! Advice . September 24, 2019 Reply Santiago Avila Marrugo 20 explosive 20 inclined 10 archer Max diamond – regular 10 wide Max regular 4 SETS September 27, 2019 Reply Efan Manasye Can you do a neck work out I need it September 28, 2019 Reply alfredo Mena Noriega Coach: And that's the end..Me: Dope, that's some sick train-Coach: of the first set.Me: wait what?! September 30, 2019 Reply T Y I can’t do archers yet I mean I can but only 2 on each arm I’m gonna do 10 by the end of the month October 5, 2019 Reply Gabriel Velasco Its funny how you always look high October 6, 2019 Reply CyeOutsider My chest is doomed as I have arms like a T Rex. October 8, 2019 Reply Jpks It is with no rest between exercise? October 10, 2019 Reply Caysen T Thank u Chris my chest is no longer there great video agian October 15, 2019 Reply Tough And Tender The guy at the back… October 21, 2019 Reply Souvizeu wreker Can I do all of this with knees down? October 31, 2019 Reply Elias López 0:54 1:51 2:40 4:41 5:28 6:11 November 5, 2019 Reply Suhail Muhammed Love frm india😍😘 November 16, 2019 Reply Lokesh Siddabattula How we build up chest and arms with only single dumbbell November 17, 2019 Reply jean kevin Só tenho a agradecer a vc seus treinos são muito eficientes tmj valeu November 19, 2019 Reply Cesar Rios Thanks my boy November 21, 2019 Reply Gonzalo Cueva How many times x week? November 28, 2019 Reply aman kabdwal Does it also work for core and biceps November 28, 2019 Reply Rayeed Tua Clap push updecline push up Archer push up Last max push up December 3, 2019 Reply Add a Comment Cancel reply Your email address will not be published. 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