February 21, 2020 How I Workout Shoulders (Chris Heria) By William Claassen Articles, Blog 100 Comments Tags:2018, abs, arms, beginner, build muscle, burn fat, chest, chris heria, chrisheria.com, documentary, Dumbbells, every day, fatburning, front lever, gymnastics, heria pro, heria weight vest, How I Workout Chest (Chris Heria), How I Workout Shoulders (Chris Heria), miami, motivation, muscle up, officialthenx, progress, resistance training, Routine, Speech, street workout, strength, target shoulder muscles, technique training, the real story, thenx, thenx.com, training, vlog, weight vest, workout, young About Author admin 100 Comments dothedeed Maybe in a year or two I can use this workout September 15, 2019 Reply Calistenia no sangue Vídeo show 👏👏👍👍👍 September 15, 2019 Reply Dejan Chris, when are you going to release the tracks on soundcloud? You promised that when you get 10k followers you'll release them September 15, 2019 Reply Sasha Makovskyi You have 10 k followers on SoundCloud September 15, 2019 Reply Allan Greenson Mark Steubing fan boy checking in September 15, 2019 Reply L W Why does the tattoos on his neck makes him look like he has neck brace on September 15, 2019 Reply ArrozCTM *7w7* 2:01 THAT SONG!! ♥️♥️♥️ September 15, 2019 Reply Elihu 911 Please subtitles in spanish 🙏🙏 September 15, 2019 Reply ricky33183 Kryptic throne! 😃 I will never forget your guitar solos, always put on such a good show September 16, 2019 Reply Lafeo 007 You should compete with Athlean X September 16, 2019 Reply Dat Nguyen Chris, can you please do a workout video for totally beginners? For example like diet and workout exercises.etc Thank you so much! September 16, 2019 Reply Far North What do you think I am super man, super you. Man I’ll try is there a trick to those push ups. September 16, 2019 Reply Sale Moldvai Do you have a Twitter account? September 16, 2019 Reply Dan Patrick Am i the only one who's watching this at 2:30 am while drinking jack daniels mixed with some coke and eating leftover Hawaiian pizza? September 16, 2019 Reply Naing Khant Htet Respect Chris Heria September 16, 2019 Reply Мм-мМ Hello from Russia! Keep up the good work ) September 16, 2019 Reply Galileo 05 Well bro maybe it's kind of gay to ask but fuck it. How do you do your hair? Could u make like quick tutorial on this? It could be even 30 sec long put in some workout vid or morning routine ;P September 16, 2019 Reply duga monn Wow, at 3:41. From full planche to handstand. crazy, impressive, cool. September 16, 2019 Reply ehre _ Thenex Or Heria what is better September 17, 2019 Reply Ngao Tiến Viet nam facebook September 17, 2019 Reply harith amadi 4:06 song title? September 17, 2019 Reply muhammad hafizuddin How amount calorie you eat for the day Chris? September 17, 2019 Reply noMad Chris, Height and weight? September 17, 2019 Reply wow !! Hey man thanks u inspired me soooooo much to getting a healthy body.i subbed 🙂 September 17, 2019 Reply wow !! Hello btw how heavy is you dubbell??? I'm a starter so mine is 2.3kg/5lb September 17, 2019 Reply Alexander Sundström You inspire so Many people, keep doing that👍 September 17, 2019 Reply Legendary N When the music dropping on your soundcloud? #releasethemusic September 17, 2019 Reply Julian SSssSs So when you dropping all that music on SoundCould👀 September 17, 2019 Reply Fred aache anyone know what that band he used to warm up is called? September 17, 2019 Reply Subaharan Muruganathan 1l I have a question:Why do people say that you have to squeeze your abs when doing a certain exercise? Does it make a difference? September 17, 2019 Reply Young Jan Hi Chris, intresting videos. Thanks, What o you think about the GAME CHANGERS movie, which proofs that eating animal products keeps you away from develope your full potential in work out and body builiding? Thanks again. https://www.youtube.com/watch?v=iSpglxHTJVM September 17, 2019 Reply Aeliza Joice seeing how he speak so normally after working out so hard… While i would be busy taking heavy breath and making sure I'm alive ㅍㅅㅍ September 17, 2019 Reply Daian Santos brasil chegou September 17, 2019 Reply dlewis11380 L Thanks boss for the awesome techniques and form that you teach us. I have my dumbbells here at the casa and the moves that you have perfected, has truly set me in the right direction. I do get the chance to perform these moves with my queen and she loves it. Thanks a million boss. Much respect ✊🏽 and plenty of blessings. September 17, 2019 Reply Ethan Gabriel Hey Chris, i am a huge fan of yours, I subscribed to your channel back in the day before you even posted any videos, when you said in your Instagram you were gonna start a YouTube channel. I admire your work and how you are helping people in the fitness community. I have also seen how you went from 1000 subs to 1M subs. I want you to know that the more famous you are, the more jealous people become. And those same jealous people will do anything to bring you down. I’ve seen their negative comments about your workouts, about your music…They even criticize your son, (Can you believe that?). They say nasty things about your wife/girlfriend. They talk about your past…like any of this is anybody’s business. Of course, we have all made mistakes in the past. Nobody’s perfect. I guess what I’m trying to say is, don’t let the haters bring you down. Don’t respond to the haters and the biters. Don’t waste your time. Keep doing what you’re and helping us with your routines. You motivate us to become better and healthier. We really appreciate what you do for us. I know i speak for many people here. Stay humble. Stay positive. Keep doing the right thing even when people do you wrong. Like you say…mad love, peace out. September 18, 2019 Reply Serge Zürcher Hey Chris, love your Videos and the music. Can you drop your Songs on the Soundcloud? You got the 10k subscribers September 18, 2019 Reply ryan michael Make a tatoo breakdown Chris!!! September 18, 2019 Reply DptOpCat3 'Scuse my ignorance, but it seems to me that it's important for us to see your entire body sequence at work, rather than just flashes — I'd be too nervous not knowing how everything is supposed to go, rather than just one muscle… September 18, 2019 Reply _SMA_ Jeez all i want to do is to fly on the bars when i was 14 i could do muscle up and other stuff like pull over handstand and tucked planche i was sp strong then i stoped working out and play video games like csgo now i am trying to fly on the bar like when i was 14 ur videos really helps my to make my form better and progresion September 18, 2019 Reply david sanchez Haw much the rent of your flat? September 18, 2019 Reply Gene Anderson Thank you. I'm slow an old. This is something I wish I would have started in highschool. September 18, 2019 Reply 郑桑 i just want to know how tall is he September 19, 2019 Reply Munchkin Pumpkin This man is a calisthenics god September 19, 2019 Reply 18benavraham Worst father…Makes his kid do strenuous workouts instead of being a kid and having fun! Overinflated ego!!! September 19, 2019 Reply Mohabbat Singh please make a video for neck , brother. September 19, 2019 Reply Lil Flip Well, where is your music? I've been waiting for your tracks for more than a year. Especially in this video at 7:40https://www.youtube.com/watch?v=3tE_FVG7KSY&t=487s September 19, 2019 Reply RABIN RAI wow!> September 19, 2019 Reply Robert S. Hey Chris question do you have a gym in Miami ppl can go to? September 19, 2019 Reply Denny A De la rosa Como puedo fortalecer mi cuerpo para hacer calistenia? September 19, 2019 Reply primoo real Where can i get the music to workout with does he have a app for that ? .. September 19, 2019 Reply Alserlez 02 https://youtu.be/17QGVeflsLs September 20, 2019 Reply Alserlez 02 Good https://youtu.be/17QGVeflsLs September 20, 2019 Reply alalm hona جميل September 20, 2019 Reply Rayhan_2k Damn Chris's full planche push ups have gotten worse September 20, 2019 Reply Raxx Wang i show this workouts to my shoulders and they start doing cardio then run away… September 20, 2019 Reply Algene Manzano Nice place nice view nice breathing and relaxation i wish I had condo like this can I know the place September 21, 2019 Reply Nidnoi Thailand & Australia Awesome 👏 😍😍 September 22, 2019 Reply Lifeforfun1998 3:55 omfking god September 22, 2019 Reply Titouan Giraud Wow where do live?😱 September 22, 2019 Reply Nassif Tampla hi can you gave me some of your work out equipment like the rubber September 22, 2019 Reply IGot Stylez Wait how can you stand up in the wall?????😮 September 23, 2019 Reply Physcadlic Khan Top man September 23, 2019 Reply bhomja gaming Change intro music September 23, 2019 Reply Victor Hughes Only if you could workout your mind September 23, 2019 Reply منوعات في مختلف المجالات Pleeeeeeeeeeease add Arabic September 23, 2019 Reply Max Nuziale Hi am 10 you really motivated me to get of my iPad and start working out, anyways u are very good at what your doing! September 23, 2019 Reply Tanay Singh Bro pls don't mind it , i found you not smiling and soo much sad😔 September 24, 2019 Reply pietje kloot Who cares.. little shoulders September 25, 2019 Reply James M Basically everyone: actually deadChris: Whew! Ok guys…. September 25, 2019 Reply Miguel Rodriguez Chris or any pull up pro. I've always had trouble with pull ups, I can do 15 perfect pull ups thing is, I can never control my body weight , I'll always have to stop in the air or rest position to regain my balance because I tend to swing after after 2 or 3 . September 25, 2019 Reply Dante You needed to come back to FL to hear Herria Music to get back into it September 27, 2019 Reply angryengineer1 how heavy are those dumbells? September 27, 2019 Reply Daniel Lugo handstand pushups dangerous in this location September 30, 2019 Reply _rae_rey_ Damn I can’t even do a regular push-up 🥴 October 3, 2019 Reply Will D How can you afford to live in such luxurious accomodations? You must have inherited a great deal of wealth. Great routine. October 7, 2019 Reply Matt How does this guy have so many followers? This is just rehashed shit. October 8, 2019 Reply Spendog God damn his legs look like shit!! October 10, 2019 Reply Florine Dsouza I am gonna try this thing but in a beginner way.He just indirectly tells me hey don't waste your time just get into the best shape of your life.hats off to you Chris😎 October 12, 2019 Reply That Guy Yo I just noticed those huge holes in his earlobes. October 13, 2019 Reply Oliver Kong HOW YOU WORKOUT BACK October 14, 2019 Reply Asiimwe Titus These are insane exercises October 15, 2019 Reply Jan Ratjen i am always a fan of the color correction and the transitions in his videos lol October 15, 2019 Reply ominous450 Handstand push-ups on the balcony? Aren’t you scare of losing balancing and falling to your death??? October 16, 2019 Reply azzkiller22 Why on the edge of the building😭 it hurts! October 17, 2019 Reply Jayson Holz Watched for 2 mins. Freaked out. Moving on… Next please 😂🤣😂🤣 October 22, 2019 Reply Fernando Carvalho Come here looking for a shoulder workout Chris Herra let's start with full planche push upsNope November 12, 2019 Reply Roi Gipot Did my own workout, and added the weights part and damn I feel my shoulders a lot more now.. Also still working on my 90° HSP.. able to do just one lmao 😂Thanks for that weights workout part Chris. 💪 November 22, 2019 Reply Agapiere Garz Increíble tu msrisl solo que Deberías pensar en tener videos con traductor al español Gracias!! November 27, 2019 Reply bala murali Hey Chris quick question.. How do u get over shoulder clicks? November 27, 2019 Reply eric houtman That view tho………………the scenery not Chris November 28, 2019 Reply SURYA NARAYAN SINGH Beautiful site for home and fresh Air to hit your body November 29, 2019 Reply Elizabeth Pons #chrisheria The truth is that when I can't do my exercise routine … I feel as if my body is missing something, even as if I feel deflated … How nice that paella looks! I eat good Spanish will make them very rich! "Among other things" 👉 💪 🔥👉 ❤ 🙏 😘😘😘 November 30, 2019 Reply ankur nayak What he does for living😶 December 1, 2019 Reply 林家兴Dylan we prefer supporting band , chris heria ~ December 5, 2019 Reply CHRISS HERIA Chris Heria eres un crack!Saludos desde Perú December 5, 2019 Reply Kevin Currat I wasn’t expected florida beautiful as this, can somebody tell me where it is? Such a beautiful view (i come from switzerland) December 22, 2019 Reply chengzhipeng wang chris: let us do some push ups Me: that’s not the push ups I know…….. January 2, 2020 Reply Handsome Angel Life And Fun what happened with your ears? January 21, 2020 Reply RizQy Darmawan I trained my shoulder,straight arm strength and my core bcs i want full planche February 4, 2020 Reply Stefan Bardwell anybody know what brand shirt he wears? February 20, 2020 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.