November 13, 2019 How To Look More Muscular Fast For Summer (WORKOUT) | THENX By William Claassen Articles, Blog 100 Comments Tags:10 minute workout, athleanx, bar wars, best fat burning abs, big chest, bikinimodelfitness, bradley martyn, brosciencelife, cardio, chest workout, chris heria, dead lift, fasting, fat burning, gain mass, gym, h3h3productions, hiit, hodge twins, home workout, how to, how to get shredded fast for summer, How To Look More Muscular Fast For Summer, ketosis, muscle up, nutrition, officialthenx, pull ups, ricegum, six pack abs, street workout, strength wars, thenx, thenx.com, weight training About Author admin 100 Comments OFFICIALTHENX ELITE THENX ATHLETES!UPLOADING NEXT SUNDAY 8PM EST* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX WRIST WRAPS!**(Don't worry if you didn't win, we do this every Sunday!)NEW WORKOUT EQUIPMENT & MORE IN OUR SHOP!CHECK IT OUT & SHARE WITH YOUR FRIENDS: https://thenx.com/shopHAVE A QUESTION? LEAVE A COMMENT AND WE MAY ANSWER IT IN OUR VIDEOS!MUCH LOVE May 29, 2017 Reply Ric Roc Lolol .. how to get in shape when your in shape lol June 15, 2019 Reply Ric Roc Hes the type to say .. yeah just the tip and …. then force it in lol June 15, 2019 Reply Herobrine YT Back to calisthenics June 15, 2019 Reply Joel Slappey I wanna body like ninja assassin 🙂 . thanks for the workouts dude you the best. June 16, 2019 Reply RickReviews its bikini season again…. snuck up on us June 16, 2019 Reply Lalhmingmawia Ngente you're the best Chris! June 17, 2019 Reply Neal Caffrey man i am 15 years old how should i do that?? June 17, 2019 Reply Rick D That is insane, now where is the channel for average joes June 17, 2019 Reply Da447 To4AR You talk too much June 18, 2019 Reply lXxW0LVER1NExXl What’s your weight and height? I’m 17, 6 ft and 82 kg I’ve been bulking for a while and I’ve lost definition in my abs (without tensing). What kind of weight should I try and get to to regain the definition, whilst keeping muscle mass? June 18, 2019 Reply Audrius Ketrys how many time should i do this in a 3 days? June 20, 2019 Reply RL Jonathan joestar How muscular can a 15 year old get June 21, 2019 Reply Fe4r EXILE Why were you such a dick to Austin Dunham June 21, 2019 Reply CGNation There is so much ego behind this title June 21, 2019 Reply Roronoa Zoro You look like Katakuri June 22, 2019 Reply Arni Ftw Im 13 how due f im i suposed to do that June 24, 2019 Reply Xa Santh my back hurts from just watching June 25, 2019 Reply Moonkyung Lee I downloaded Thenx but I dont know how to do a handstand June 25, 2019 Reply Anemiko Cheeseburger I saw some a comment about his abs shape. Can someone tell me what affects the shape of the abs and how someone can achieve a TV ad six pack? June 27, 2019 Reply I Gave Sally AIDS Nigga what ? June 28, 2019 Reply Chris J His abs are on a 30° angle June 29, 2019 Reply TRAP KING love u from Turkey June 29, 2019 Reply Toggeli Why is his abs not symetrical? June 30, 2019 Reply Speediablo 7 Productions For me, muscular fast for school. June 30, 2019 Reply Fernando Rodriguez What was your intro song? July 1, 2019 Reply Michael Dunham Big thanks 2 years late. July 1, 2019 Reply Emil P make audiobook xD looking at video is unnecessary July 1, 2019 Reply Alexis Black Everyone is talking about how ripped he is, but I just want to know who is his tattoo artist because they are done beautifully. July 2, 2019 Reply Michael Willhoit That's his warm-up, He's probably going to workout after the video. July 4, 2019 Reply Dhruv Bhargava i feel tired just by watching him doing all the exercises and then he says "do 3 sets of these" July 4, 2019 Reply Bestwes GT I thank tou so much @OFFICIALTHENX your videos have help me transform from a 130 lb 15 yo skinny/fat to a 160lb muscular specimen that has self confidence now July 5, 2019 Reply Md.hafiz Mat Khairuddin This look like how to be a fit dancer and muscular July 5, 2019 Reply Rob Lilley Monster….. I'm feeling the vibz, keep up the dedication and motivation for the people…… Bc in the end it helps your worth… Meaning HEALTH………???? July 7, 2019 Reply RasKiddo Nothing for beginners here lol I'm off July 9, 2019 Reply T S 6:32 starts training July 9, 2019 Reply Dorian Litner It’s crazy how you see him walking around and you think he’s ripped, and then he starts working out and you can see him flexing, AND YOUR HEAD EXPLODES July 10, 2019 Reply Finessei iKid Why do people actually dislike these smh July 10, 2019 Reply Daniel Chavez You videos are a life saver!!!! I did your ab work outs and my legs chest abs and arms were sore after 2 days!!!! You are such a great Trainer!! July 11, 2019 Reply ZMK Man U look fuckin crazy amazing, (no homo) those tats r too good bro ? July 11, 2019 Reply Nickolas Lynch Right when you said not to sit down I immediately stud up for the vid July 11, 2019 Reply AccusedPenny Literally watching this while eating cookies July 12, 2019 Reply Ульяшка Белякова Крис красавчик! Спасибо за подсказки!!!! ???? July 12, 2019 Reply Jorge El monstro Your abs look lopsided July 12, 2019 Reply trường lê hữu Tuyệt.những bài tập ở nhà July 17, 2019 Reply kasim patton im in the best shape of my life at 39 thx to u and the vids. peace July 19, 2019 Reply kali kakki superb July 20, 2019 Reply Ethan Weaver Cars racing and more I actually done a handstand push-up July 23, 2019 Reply Lutha this is the reason why I dnt wear vests in the gym that A/C be blowing overtime July 26, 2019 Reply Dan Walker You're my hero hehe July 27, 2019 Reply J Smith Is this something you can do everyday? I recently came across your channel and have become very interested. August 1, 2019 Reply The Troll king Fat man invented t-shirt August 2, 2019 Reply Gaming Master chris i like your every video August 3, 2019 Reply Gaming Master i am seing your video every day August 3, 2019 Reply Gaming Master i have a little change in my body August 3, 2019 Reply Bunny Spanish pls August 5, 2019 Reply White Trash and Hellbound Ryan Clark ? …. You come here to use Chris as a Instructor. Why knock him for being in shape already? You say "This is a workout for people already in shape"… now that's bullshit. I am still chubby I won't lie, but since I found Chris's workouts I have lost 15lbs of fat. My upper body doesn't jiggle anymore when I run, my stomach is yet to be desired but I am down 3 pants sizes. Now I'm not going to say I jumped right in and kept up with Chris's pace because that would be a out right lie. I still can't keep up with him lol and yes I can do handstand pushups now, only 5 but still. My first attempt at the Handstand Pushups I lost my strength and fell flat on my Face lol literally busted my nose on the hardwood floor. I kept at it and am making decent progress for month and a half I have been doing these workouts. My goal isn't even to look like Chris lol that body would be a nightmare to maintain. Anyway, I guess the point of what I'm saying is that you shouldn't be here shutting on the man for showing us how to get in shape. There are alot of insecure people watching these videos, myself included who can be discouraged by you saying "It isn't possible". I get embarrassed doing situps by myself even, watching my stomach round out instead of abs getting tighter. But it's a long road, it's hard work and it takes discipline. Not everyone has the drive to get in shape. Or they feel good about it until they actually do it then they are discouraged because they can't keep up to the video, I did. Either way man, just don't trash people's goals. If you wanna Troll YouTube workout videos while you binge watch Sttranger Things with your Mom on Netflix while you two stuff cheeseburgers in your face then so be it, but don't act like being fit from fat is unattainable just because you don't have the energy to reach for it. I'm sure there is a Paula Abdule VHS in your Moms closet somewhere lol maybe that would be more your speed ? … My advice to anyone watching Chris and entertaining the idea of using his Advice and Workouts, do it. Setup a Calorie Deficit for yourself and put 2 weeks in. A real attempt. You will see a difference. My favorite part is how I feel mentally. Try it out. You won't regret it. I probably sound like a Paid Chris Heria sponsor lol but his App is amazing too. It does cost money, but no more then the 4 chocolate bars your about to eat this week. He will change you, if you let him. August 5, 2019 Reply Scott Lee Webb Can you implement glute workout videos. I'm not seeing any in your library, site, app YT, etc. August 6, 2019 Reply Standard monster how to look more muscular faststep 1 – already be rippedstep 2 – stay ripped August 7, 2019 Reply Haiat Zohir Merci beaucoup August 10, 2019 Reply Slowlex Do nofap August 10, 2019 Reply Hunter Ligon This is intense ? August 11, 2019 Reply juan m. Hi August 16, 2019 Reply Subhrajyoti Pal Chris Heria i have learnt many things from your video thanks man for explaining the things so well,just incorporated many exercises in my workout routine August 20, 2019 Reply Snickers _ “More bigger” I guess the suffix ‘er’ has now left the chat August 21, 2019 Reply NoScopeSniper001 YT The mirror makes me look better. Is it because it puts shades under my abs? August 22, 2019 Reply 69 TØP I know there not on but he says ac is a problem in the gym and he has fans all over also im not criticising because its helping me August 22, 2019 Reply 69 TØP The work outs August 22, 2019 Reply Theninjakid11 12:32 still handsome even making that face ? August 23, 2019 Reply Steven Haskell He looks like calin murphy from peaky blinders August 23, 2019 Reply Junior Lopez This guy talks down on AC yet he has fans all over the room… hmmm?Nah jk man, this guy's awesome! Keep up the good work! 😀 August 28, 2019 Reply Danny Helser I sweat every time I go to the gym I don’t think AC is a big issue August 28, 2019 Reply Pink Panther Bruce Lee son August 29, 2019 Reply John Harris Nah u just lower ur body fat percentage by working ur ass off and doing fuck ton of body weight excersize. There are different body types some have very large oblieces and some have very small. August 29, 2019 Reply Diz D If i did these at Planet Fitness,,I think they will kick me out! August 30, 2019 Reply Daniel Kim Ryan clark said it – this is not practical -which i get , I just wish you would sell it as what you do, we are not fit people , if we try to do this we will be discouraged. August 30, 2019 Reply andy101592 @3:18 What are those lines from? September 2, 2019 Reply FinlandAC just made my first tunasalad and watching this video 😀 i can feel the burn. September 3, 2019 Reply Tomas Perry Idk why but I lost it when he said head bangers ? September 3, 2019 Reply wolfgangouille What's wrong with AC ? September 10, 2019 Reply Jancher i reckon he could defeat the ender dragon with his bare fists September 11, 2019 Reply Henry Quillin Anyone else notice his abs are lopsided?? September 19, 2019 Reply nikolai ganovski Song at 07:40 please? September 22, 2019 Reply Ginger Trilogy 12:30 me trying to take a shit September 22, 2019 Reply Rengoku Kyoujurou Damn September 24, 2019 Reply VendettaProduction01 Damn dude, stop with the dipping and diving motion with the camera. I feel like I’m on a boat. September 27, 2019 Reply Habiba Abdullahi Wow heria i love you September 29, 2019 Reply Flods Day 2 of trying this, and i cant move!! September 30, 2019 Reply Franco cab Sub! Greetings from Argentina October 1, 2019 Reply rizzobella carangi Square is a shape? October 3, 2019 Reply InfinityFlame Productions anytime anywhere but only in his gym smh October 5, 2019 Reply Marc Steubing Awesome stuff hard work October 6, 2019 Reply Simba Sp I already gained muscle by just watching your videos . October 10, 2019 Reply Yhan Officiel My objective: "Be like Chris Heria" October 10, 2019 Reply Andrea D'Adam Bb October 13, 2019 Reply Ronin The actual start 5:00 October 25, 2019 Reply MOLD XD What about making a workout that we can do October 30, 2019 Reply Pritam Dey Exercise to gain weight please reply and tell me and a big fan of yours November 3, 2019 Reply Alexander Cotto Chris not goin to lie ur my fav workout teacher but every time i look at ur abs it looks crooked November 6, 2019 Reply Manuel Aparicio 5:35 workout November 6, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.