Killer 40 Minute HIIT Workout // No equipment

hey guys what’s up welcome to my channel
while you’re here don’t forget to subscribe I’m posting brand new
full-length workouts right here every week
today we’re doing a 40 minute hiit workout I’ve had a few requests for a
longer version of a hit workout so here it is and best thing is you don’t need
any equipment for this one we’re gonna be doing 45 seconds of work followed by
15 seconds of rest during the work period you’re working as hard as you
possibly can it’s full intensity but you want to maintain proper form during that
45 seconds during the rest period just keep that body moving and get ready to
move on to the next exercise okay guys my timer is set I’m getting started
right now all you need to do is follow along awesome work guys you are done a
forty-minute hiit that was insane I hope you feel amazing if you do don’t forget
to give this video a thumbs up and comment below let me know what kind of
workout you want to see next also guys don’t forget to hit that link in the
description for your free seven-day at-home training and nutrition program
have a good one and I will see you at the next workout


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