Mi INCREÍBLE TRANSFORMACION en 6 Meses de Gym


Me: it looks fat? Friend: A little bit ( that`s nice…) 8 months injuried and eat junk food was horrible for me and mi physical condition. I still have pain but I decided come back to traing because I would rather die trying it instead of to seek refuge in a pain that would not go away 2 months later I will start to get results: 90 kg to 85 It was a long way to go but I was willing to put me to the test and see where could reach 82 kg… 3 kg less and I gain some muscle I started to set up more the diet down calories and I started with 2 or 3 cardio sessions per week Last 7 weeks… 4-5 cardio sessions per week and few carbohydrates in my diet closer to the target… 30 days… it was time to prove to myself that I was serious daily aerobic workout and more strict diet Finally… THE RESULT Follow mi progress, juntos lo conseguiremos This has only just begun

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