October 26, 2019 Muscle Soreness Mystery – Should You WORK OUT or NOT? By William Claassen Articles, Blog 43 Comments Tags:athlean-rx, athleanrx, cure muscle soreness, delayed onset muscle soreness, DOMS, get rid of muscle soreness, help sore muscles, Jeff Cavaliere, muscle recovery, muscle recovery supplements, muscle soreness, muscles are sore, post workout soreness, should I workout, should I workout if I'm sore, sore muscle, sore muscles, training when sore, working out sore, working out when sore, working out with sore muscles, workout sore muscles About Author admin 43 Comments TravelCharlie what a Joke! he puts label Muscle Soreness Mystery – Should You WORK OUT or NOT?; however, he did NOT address this question at all – instead spent 10 min, promoting his powder-mix. May 26, 2019 Reply Khuong Chan The only time Jeff wore more than 1 shirts… June 10, 2019 Reply E46325mod So are you saying if you are on steroids, you don't get sore? June 13, 2019 Reply Josh B I have everything soreness after a workout, including ends of the muscles. But it's soreness, not sharp pains or anything majorly painful so I ignore it. June 13, 2019 Reply JustCallMeJohn Short answer: dont be a pussy Less short answer: if its too painful and hard to the point you cant perform properly just dont, take the day off you’re human not the terminator June 13, 2019 Reply Ayrad160 It's hard for me to differentiate between both ( joint pain or muscle pain ) so this video did not help at all . June 15, 2019 Reply Alex Lopez Smh some people really can't pay attention and think implicitly June 17, 2019 Reply M888ARK Mark I don't remember being 18. June 20, 2019 Reply Certified Ass Eater AC! June 20, 2019 Reply MMHB N E R D N E C K ! ! ! June 21, 2019 Reply Alexander Terminassian I commend Jeff for being so adamantly opposed to steroids. Throughout my years of training ( and I am 65 now) I neeever even looked in their direction. And no, I do not hold any world records, but even today I can outpunch, outhike and even outlift the absolute majority of much younger people, the only two caveats being I have a small belly and I cannot do more than 5-7 pullups….. June 22, 2019 Reply Jeremiah Leibrant Posture? June 25, 2019 Reply Roger Andrade Wow i never seen him wore a sweater July 2, 2019 Reply cris sanchez that guy is really stupid people believe supplements is food all you need is food how did people back in the day get result they just eat natural body builders food is key not supplements fuck supplements food is the real key 🤔 July 3, 2019 Reply Cam I did an intense calf workout and the next morning i went to get out of bed and my legs gave out. Next day I’m limping around with my left leg. July 4, 2019 Reply ליאור בן דוד I didn't understand, should I train when I got muscle soreness or not? July 10, 2019 Reply 308328928 This is why you take a rest day in between lifting and do some cardio July 16, 2019 Reply E Berg How in the hell are there a 1,000 dislikes on this video? July 19, 2019 Reply BleachMusicVideos+ Apple laptop? You've dropped in my eyes Jeff 🙁 July 22, 2019 Reply TheGamingMelon Play it on 0.5x and he sounds drunk that's fun July 22, 2019 Reply B T The muscle soreness happens when the muscles are “dry” and not flat. You can use a foam roller or for more direct impact, a lacrosse ball. Use them to roll back and forth on the sore muscles. It will be uncomfortable at first but as you smooth out the muscles they won’t hurt as much and be looser so you can keep training. I have done these in mobility classes for more than a year and it helped me not have any sore muscles at all. August 11, 2019 Reply Wiillkill Wtf, I thought Jeff's home was the gym? Unless he's now a home invader, trying to maximize his gains I see🙄 August 11, 2019 Reply Jeromy Zwiers I have wondered this ever since I started working out. August 14, 2019 Reply Jesse Gilbride So the answer to hitting the weights for a given muscle (group) whilst sore is "no"? August 15, 2019 Reply Leo Mitcher So if i recover i will grow muscles August 16, 2019 Reply william sewell There's a difference between sore, and sharp. If you feel stiff, it's okay. If you lack range of motion, give it a day, or go work out. I've found it will loosen up. If it's a sharp pain, don't. August 16, 2019 Reply Failure Z My old workout consists of 1100 reps. I can do in an hour, but normally 1,5 hours. I didn't take any supplements, and I didn't get sore at all. I did about 22 exercises with average around 15 reps, and didn't get sore at all. Joe I've changed it because, the problem was I did it too fast, so now that I've changed it, I get a lot less work done, but more soreness. August 17, 2019 Reply Bristol bull terrier. Recover first, unless your on the Gear. August 19, 2019 Reply Filip Velickovic Dude, I came here to see whether I should work out with the soreness or not and what I'm getting is literally a 10 minute talk about 18 year olds doing crazy workouts using the supplements and how steriods are bad. Disliked August 21, 2019 Reply Nick Hunter Being sore in the shoulders is annoying af because you can barely lift your arm August 28, 2019 Reply Nilla Chapo So my brother is a physical therapist and a complete douche. So ur my go 2 guy since I bodybuild. Thank You! August 29, 2019 Reply dave woodsman Have you looked into spirulina for muscle growth. Just wanted your take on it. August 30, 2019 Reply TheAudi585 So it’s bad to train when really sore? I get a better pump and feel amazing. I love it! September 3, 2019 Reply Sean Daley Didn't answer the question.. So if it's from muscle soreness do you think it's okay to go ahead with workout? I usually wait an additional day. I still do abs and cardio though. September 8, 2019 Reply Esoteric Videos 1,000 people are sitting on their ass rn September 12, 2019 Reply FromBeToReality THUMBS UP!!!!then watch!!!! September 13, 2019 Reply YT-CesarB ! So…should one work out with muscle soreness? September 28, 2019 Reply Isahis Ram I miss the soreness. I wish I can get it back October 5, 2019 Reply Isaiah Joseph Cruz 2019 everyone? October 5, 2019 Reply Aldo Gjonaj Jeff , thank you , you're the best . Now I know I'm training the good way . October 8, 2019 Reply Adam Buentello Wow those guys… workout 3 hours and then sleep all afternoon, evening AND into the next day?? I'm glad they said it was a one-time thing cause F**K THAT. I have a life! October 9, 2019 Reply नव्य Vats 0:49 jeff"s posture isn't crt ! October 18, 2019 Reply Paul Adkins Jeff. I have a problem with my biceps and triceps failing before I can get a truly amazing chest workout complete. I have watched some of your videos and tried the exercises as well as made sure my form was correct. Still my arms fail before my chest and my chest is not that big. Please help October 22, 2019 Reply Letian Yang Did Jeff just said DOMS is developed by lactic acid! I am disappointed October 23, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.