Hi guys, it’s Adelaide B here, the Body Makeover Coach and were going to do two exercises today in the gym to work the muscles at the back of the arms. The first exercise we’re going to do are Tricep Pulldowns We’re using a straight bar and we’e on a cable machine. So I have the weight at a level where I can do 15 repetitions without fatiguing, We place our fingers/palms away from us, bring the elbows down towards our waist, you can step out one foot in front of the other, then we bring the bar all the way down to our thighs and up as high as possible without letting the elbows come forward. The other way of doing it is standing with the feet hip distance apart, got more room to bring the bar all the way down and all the way up. and that is the Tricep Pulldown. so that’s one way of working the backs of the arms The second exercise we’re going to do is the Overhead Press or sometimes called the French Press We have one dumbbell, hold it in both hands, we’re going to put the dumbbell so it’s just sits behind our head, so it looks like this. Elbows nice and high, pointing up towards the ceiling, we extend our arms up towards the ceiling and back down. and that is the overhead press. You can do this sitting down or standing up. It’s up to you. I’m doing it sitting down as I hand a big, long workout earlier on today. We’re going to try and do 15 repetitions, so do a weight which is a weight that you can lift comfortably for 15 and then relax. The trick is to keep the elbows close to the head. You don’t want the elbows flaring out to the side, you want the elbows pointing up towards the ceiling, arms by the ears and that my friend is the Overhead Press. So I hope you enjoyed those two exercise to work the muscles at the back of the arms. If you like my videos, please do like and share them as well with your friends, You can subscribe to my Facebook and Instagram page, both called The Body Makeover Coach. I look forward to seeing you in the next video. Take care.