Plank Exercise for Women
Purpose, to firm and tone your stomach and strengthen your core. Engage your core by
contracting your glutes and contracting your abs. Try to keep your hips as high as possible
because this will involve more abdominal muscle. Recommended tempo for women, two seconds up,
two seconds down. Recommended repetitions for women, 15. Recommended workout frequency
for women, 3-5 days a week. Recommended rest time for women 60 seconds. To make it easier,
keep your feet on the ground. To make it harder, add weights to your hands or ankle weights
to your legs. Thank you for taking time for yourself today.