Pump It Up – Fresh Start Fitness | GoNoodle


(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder exercise. Stress those shoulders. (upbeat music) – All right, we’re gonna do heel taps. Here we go. (upbeat music) – Opposite arm, opposite leg. Down, up, down, up, down, up, down, up. Opposite arm to opposite leg. Stretch it out. – Frog squat. (upbeat music) – Squat down like you’re
sitting in a chair. (upbeat music) Palms to the floor. Palms to the floor. (upbeat music) – All right, skaters. (upbeat music) And travoltas. (upbeat music) Back to the heel taps. (upbeat music) – [David] Opposite arm to opposite leg. Stretch it out. Stretch it out. – [Both] Frog squats. (upbeat music) – Palms to the floor, palms to the floor. (upbeat music) Sit down like you’re in a chair. (upbeat music) Stretch it out. – And back to skaters. (upbeat music) – Come on, move. Move, move, move, move, move. You’re rocking this. Side, side, side. (upbeat music) Come on. – Travoltas. (upbeat music) ♫ Hey ♫ – Come on. (upbeat music) Here we go. – All right, we’re going
back to those heel taps. Let’s go. (upbeat music) – Opposite hand, opposite leg. Get low, down, up, down, up. Get low. Opposite hand, opposite leg. (upbeat music) Stretch it out. – Frog squats. – Palms to the floor. Sit down like you’re sittin’ in a chair. Palms to the floor. – All right, guys. We’re gonna get some
tight arm circles again. – Stretch out the shoulders. This is a shoulder exercise. Stretch it out All right.
– All right. We’re gonna jump with it it. Just a little jump. – Little jump. Working out your legs and
your shoulders right now. – We’re getting ready to get
back into those heel taps. (upbeat music) – Come on. You got this. – Let’s go. – Opposite hand, opposite leg. Get down. Down, up, down, up, down, up, down, up. Opposite hand, opposite leg, come on. – And frog squats, here we go. – Palms to the floor. Sit low like you’re in a chair. (upbeat music) Stretch it out. Stretch your quad here. Yes. (upbeat music) – Nice work. Let’s take a moment to cool down. Breathe in and out. Again, breathe in and out. Nice, have an awesome day. (electric guitar playing) – [Voiceover] Fresh start out. (electric guitar playing)

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