December 16, 2019 Quick & Effective Back Workout For Beginners (Build Muscle) By William Claassen Articles, Blog 100 Comments Tags:2019, app, australian pull ups, back routine, back workout, Best, best way, bigger arms, bodyweight exercises, build muscle, burn fat, chris heria, chrisheria.com, heria, heria pro, home workout, how to, miami, officialthenx, pull up progressions, pull ups, push ups, Quick Effective Back Routine to Build Muscle, start working out, Strength Training, super human strength, thenx, thenx app, thenx.com, training tips, weight vest, weightvest, workout, youtube About Author admin 100 Comments Aditya Gurung https://youtu.be/Ue97g0Q_LSQFor the fans of calisthenics For the fans of ChrisMust watch video☝☝☝☝☝ August 17, 2019 Reply TranRuRu How many feet high is the bar that you are doing Australian pull-ups on? Was it built to be a certain height proportion in reference to your own height? August 17, 2019 Reply TEG-34 Good training August 17, 2019 Reply UzzYmafia1 What about the lombar back muscles ? August 17, 2019 Reply Annie what happened to the gray pair of pants??? August 17, 2019 Reply Boxing athlete Thanks for the routine it helps me to be more agile you are brutal I will fight to have your physique August 17, 2019 Reply NeebsFan Mullyfan Amazing ???????? August 17, 2019 Reply Kenzo Cohen Love your video my dude……Question,…..how much do you weigh? August 17, 2019 Reply Aazan B. I will always keep commenting the same stuff. For all your joggers , put out size XL August 17, 2019 Reply ZINDAO You may possibly be the most badass person I know! August 17, 2019 Reply Mohamed Bouzahzah I follow you from Belgium , thanks you so much for all your videos ?? August 17, 2019 Reply Kerwell cuts into the fabric of reality and conquers the entire multiverse unrivaled Alright now that we’re warmed up let’s…. August 17, 2019 Reply Cooks are u insecure of ur legs ive never seen u wear shorts August 18, 2019 Reply Elihu 911 Please subtitles in spanish ?? August 18, 2019 Reply Костя Гусев Will you add Russian to your Thenx app? August 18, 2019 Reply Jonte @Chris Heria where can i buy the same push up bar as you have?You are awesome, thank you. August 18, 2019 Reply Giio Chavez i love this chanel, and more your app ! tats awesome! cud i recomend somthing. shoud you make a video whit Vaddim from BFF ACADEMY!!!! HIS CHANES IS FANTASTIC TOO. Saludos desde México!!! August 18, 2019 Reply Zulfahmi Fikkar I love this. Quite simple but not that simple, still challenging ? August 18, 2019 Reply Imran Haqimi Hey Chris ! Can you make upload about how to making chest workout, combination with abs? i tried to do it ? August 18, 2019 Reply Dom The mic sounds like theres an echo and under water August 18, 2019 Reply Vang Until Never Vlog I’m sweating just watching hería doing it August 18, 2019 Reply ka melot my friends like this ☆ August 18, 2019 Reply Rizky Rama This is great for me. Thanks Chris! ? August 18, 2019 Reply Alexis F Hey Chris just discovered ur channel like a week ago while looking for tips to reach full planche ! Super studied work u offer and amazing skills ! I wanted to know if u will ever come to France cause I'm from Paris 😀Thx for ur work keep doing these nice videos ! Peace August 18, 2019 Reply Popoy Love Thank you chris… August 18, 2019 Reply T Yes! Just what I wanted Thank you! August 18, 2019 Reply Israel Veras Can kids do this? August 18, 2019 Reply Josue David Dominguez Zapata Siempre desde Honduras Christian heria August 18, 2019 Reply Josue David Dominguez Zapata Me llegan tus videos August 18, 2019 Reply Josue David Dominguez Zapata Chris por casualidad puedes hacer ejercicios para mejorar la cadera o para fortalecer los huesos August 18, 2019 Reply irv gentry ??? August 18, 2019 Reply vdxmonv _ I'm new to all this. Should I be working out 1 muscle group a day? Or should I combine muscle groups? August 18, 2019 Reply Diego Carvalho hi man, i'm brazilian, i know your channel and i'm really enjoying your videos i will start to follow everyone now and see everyone from the first hug and keep giving tips i can't define at all i was very clumsy when i was little and now i I grow up but I don't define no matter what I do August 18, 2019 Reply David Bird Awesome vids. Have you ever considered making a routine for over 40's? My father would like to join but is terrified he'll injure himself. August 18, 2019 Reply Jane Peter my forearm is thin,i think I can't promote my strength smoothly. August 19, 2019 Reply shijo cyril Your advices important and really awesome bro ? ? August 19, 2019 Reply Andy Kang Hey Chris can you make a video on preventing injuries from all these work outs. Thank you August 19, 2019 Reply bruizeh._. Where does Chris live? This looks like Singapore August 19, 2019 Reply 현피승률 13퍼오로나민씨 Is he korean?? August 19, 2019 Reply Роман Кузнецов Hi! Why are you stop drop subtitles In your videos?? August 19, 2019 Reply UltraCloudX Oh man this mic quality =/ August 19, 2019 Reply Thomas C. Belanger Hi Chris, life is Soo Awesome,with Your help and my regular workout, I'm in better shape than High School wrestling, front flips were harder than backflips, Sunday morning I got 25 out of 27 correct, backflips, I do 40, stay Awesome and happy Chris, thats life.☺FanTom USA August 19, 2019 Reply Squishy_ Chimp Having trouble with my Heria pro app. Is there a tutorial out there ? August 19, 2019 Reply Ren Ren Nicee!! You break everything down. August 19, 2019 Reply Losny. yo, nice job broanyone have the song on the video? August 19, 2019 Reply Sébastien Mergen Why my forearm burn more than my back ? August 20, 2019 Reply Marc Steubing Sitting in the sauna and watching. I watch your videos everyday bro and focus on all your advice to get better. August 20, 2019 Reply Sushil Kumar Holy shit your tattoos are like hell bro please do another ab series workout August 20, 2019 Reply El canal de Gerardo Very good ! August 20, 2019 Reply Livius Farkas 1. 1:15 Australian pull ups – 10 reps each wide/shoulder/close 2. 3:30 Back activation – 15 reps (If its too easy do with one arm – 10 reps each) 3. 4:46 One arm Australian pull ups – 10 reps each 4. 5:32 Australian chin ups closed grip – 15 reps 5. 7:29 Push up – 20 reps Do 3/4 Sets August 20, 2019 Reply FitnessFanaticOCIJ Fitness journeys (Caribbean) face exercises for a more defined face https://youtu.be/9pjgq-DEIpE August 20, 2019 Reply Subhrajyoti Pal How to increase my endurance level?????? August 20, 2019 Reply Instinct Hey chris. Can you do a video about, what plan i should use? Wether do a PPL or upper body + lower Body. August 20, 2019 Reply Josue Martinez Ollé Criss intento paga mi membresía pero no me deja tienes un num de cuenta donde pueda depositar o otra forma de pago gracias….. August 20, 2019 Reply ps 23 Pls bring back the challenges an vlogs with the guys? August 20, 2019 Reply CSI Yo chris, I want to carb cycle but idont know how much grams of carbs I need to eat on high mid and low carb days ???? Im 140 pounds or 65kgMy height in CM is 163 cmCan u please help me ? Love ur vids and tips ? August 20, 2019 Reply EEVEE damn ur hot af August 21, 2019 Reply Marvin Kassab What's the difference between HeriaPro and ThenX app? August 21, 2019 Reply ÂL·мØÐÂмЄR ddtank321 we need lower back workout August 21, 2019 Reply burak bahceci Du bist voll HÄSSLICH und diese tatoos stehen dir keinesfalls.DU BIST VOLL DER MANN WAS!!!!!?Schisser die gefgefährlichsten Menschen sind die ganz dünnen. August 21, 2019 Reply xSombra AXYT poderia tentar falar um pouco devagar você fala muito rápido e a tradução para português tem vez que não vem muito boa August 21, 2019 Reply Doctor Web Chris , mad love from Kosova. August 21, 2019 Reply akseli meriläinen U shoud do a vid with magnus midtbø called calisthenics vs climbing August 21, 2019 Reply Ethan Gabriel Chris, CONGRATULATIONS ???? on 4M subs on OFFICIAL THENX!!! August 21, 2019 Reply Joshua Marquez You should make another challenge for all your fansLike another 30 day body transformation or like the 25 weight vest challenge August 21, 2019 Reply jose bohorque algun español ? que impresionante es este chico August 21, 2019 Reply C R I’m 47, brand new to working out. 6’1” 175 pounds. 22.37% body fat. So my goal is to lose the fat around my belly and build muscle. If it takes a caloric deficit to lose weight, but a caloric surplus to build muscle, any advice on how to sort that out? August 21, 2019 Reply David Marulanda One more gem for my Chris Heria/ThenX playlist! August 22, 2019 Reply Angeles Marin I was so lost until I found Chris Heria’s YouTube channel ! Chris your videos are so helpful I already see changes in my body and I have followed your videos for less then 3 weeks. Also Heria App is awesome ! August 22, 2019 Reply Zientiic Chris is my favorite workout youtuber August 22, 2019 Reply Rohan Rai Hey bro just a beginner here … But your videos are really helping me to build up my body… Thanks to you hope to see more of your video August 22, 2019 Reply Joshua Pelagio BOSS CHRIS I HOPE U READ THIS. HOW ABOUT FOR UR NEXT VIDEO WILL BE HOW TO GET BIGGER TRAPS DOING CALISTENICS OR EVEN ADD SOME WEIGHTS August 22, 2019 Reply Karl Cadiz I am still having trouble with my obliques and my belly ? August 22, 2019 Reply Rockie Levine Wow..Nice haircut….your body are getting slimmer… Awesome! August 22, 2019 Reply Pinn Gamer Can you make video for uneven chest at home August 22, 2019 Reply Kári Gíslason now just help me quit smoking! August 22, 2019 Reply Hardz Is there any way to do Australian Pull ups without a bar? I started doing regular pull ups on a door but I can't think of a way to do Australians and i am not strong enough to do many door pull ups August 22, 2019 Reply DaTon- Mohsen hey chris i wonder why you dont wear gloves ? August 23, 2019 Reply Melody C Just wanna know if you're single or nah August 23, 2019 Reply Steve GRAND-PITTMAN THANKS ALOT Chris NO PAIN NO PAIN EXCELLENT August 23, 2019 Reply Troy Hagen GREAT INFORMATION AND VIDEO THANKS MAN WOW MOTIVATION GENERATION August 24, 2019 Reply macabre Ducet Perfection is at it again ? August 24, 2019 Reply Ibraimo Hagy Seus vídeos ajudam muito. August 25, 2019 Reply Bar goldman Chris those are some sick sneakers, what are you wearing? August 26, 2019 Reply Abdullah Rana who need captain when have chris heria as a super solider August 28, 2019 Reply Alex Zack You have the best work out videos! however I was a bit disappointed that the videos don't play along in the Heria Pro app as you progress through the workouts in the app, as it can be hard to remember all the different moves when you start a program August 28, 2019 Reply Hien Nguyen Thanks for your video ? August 29, 2019 Reply Nathalie Ligonde Do you have a simple workout on getting rid of back fat? August 30, 2019 Reply Ferhat’s Productions The best MOTIVATIONAL VIDEO ever did! https://youtu.be/Oaxb9qT-zfo September 1, 2019 Reply Black Jesus How do you get those pecs bro September 3, 2019 Reply FRadriaan xD Calisthenics and sponsor, video game lolz September 5, 2019 Reply spaunshadie What’s the difference between thenx and heriapro apps? September 7, 2019 Reply Ryan G no one:literally no one:Chris: thank you to our sponsor Guns Of Glory September 12, 2019 Reply eric addison Bro ain’t gonna lie you motivate me feels good to learn this new stuff September 13, 2019 Reply Jaylen Odili What kind of begineer pulls up with one arm September 19, 2019 Reply Lucio S Thank you chris I needed this you read my mind September 19, 2019 Reply Arif Rahman where am i gonna find a bar thats appropriate for my height to do those australian pull ups?? September 23, 2019 Reply LightZ Aveces hay que dar un paso atrás para dar dos adelante September 27, 2019 Reply Mrjones169 Hey what's up. I want to thank you for doing these types of workout. I was just wondering if you can make a DVD set for all your workouts that you have done and plan on doing in the near future. I know it's old school and everybody's is downloading now. But I would like to also have a DVD set of all your workouts. Thanks peace and love. Your fan mrjones169. November 6, 2019 Reply Gummy I’m not gay, but damn. November 15, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.