Randy Orton Complete Workout and Diet Plan


Hello Friends, today we will talk about Randy
Orton Workout Routine & Diet Plan. Born on April 1, 1980 Randal Keith “Randy”
Orton is a hugely well-known professional American WWE wrestler. He is presently in his fourth term as World
Heavyweight Champion and his eighth term as WWE Champion. Randy Orton is by far the youngest World Heavyweight
Champion in WWE history. Apart from his awesome wrestling skills Randy
is very famous for his well sculpted and well-built physique. He follows a very exhaustive diet and workout
regime to maintain his body. So let’s have a look at the champion Randy
Orton’s workout routine and diet plan. Physical Stats. Orton Height: 6’ 5”
Randy Orton Weight: 235 lbs. Randy Orton Diet Plan. Randy believes that just following a workout
is not sufficient; his diet plays a great role in keeping him agile and fit for all
his matches. Randy follows a high in protein and low in
carbohydrates diet.  Randy follows a clever diet and classifies
different food groups to improve metabolism.  He maintains a 250 gm of protein each
day and take protein bars and shakes to complete his protein intake.  The WWE champ generally avoids carbs after
8.00pm and takes carbs in form of pancakes, potatoes and oatmeal.  He loves sushi and takes sushi at least
thrice a week.  His diet also includes fish, eggs, chicken
and cottage cheese.  He never eats junk food. Randy Orton Workout Routine. Randy loves working out in gym and spends
around two hour a day and 5 days a week to stay in perfect shape. He keeps changing his exercises every 3 weeks
so the muscles don’t get flattened. Randy Orton’s typical weekly workout routine
is given below- Monday: Shoulders. 3 sets of front laterals of 15 reps. 3 sets of rear laterals of 15 reps. 3 sets of side laterals of 15 reps. 3 sets of Arnold presses of 8-15 reps. 3 sets of upright rows of 8-15 reps. Tuesday: Chest. 100 push ups. 3 sets of incline barbell bench presses of
20 reps. 4 sets of DB bench presses of 5-6 reps. 4 sets of flat bench presses of 10-12 reps. 3 sets of cable crossovers of 12-15 reps. Wednesday: Triceps and Biceps. 3 sets of push downs of 20 reps. 3 sets of closed grip push downs of 20 reps. 3 sets of French curls of 12 reps. 3 sets of overhead triceps extensions of 15
reps. 3 sets of alternating DB curls of 8-10 reps. 3 sets of alternating DB hammer curls of 5
reps. 3 sets of cable curls of 8 reps. 3 sets of barbell curls of 88 reps. Thursday: Back. 3 sets of pull downs of 20 reps. 1 set of pull ups until failure. 3 sets of lower back extensions of 15 reps. 3 sets of seated cable rows of 12 reps. 3 sets of T-Bar rows of 12 reps. 3 sets of bent over rows of 20 reps. Friday: Legs. 4 sets of thigh extensions of 15-20 reps. 100 free squats. 4 sets of straight leg deadlifts of 10 reps. 10 sets of calf raises of 10-15 reps. 10 sets of lunges of 10-15 reps. Saturday and Sunday. Rest. Randy Orton Workout Tips.  Stay away from junk food.  Follow a low carbs, high protein diet.  Keep changing your workout plan to prevent
muscles flattening. If you have some other tips, please do share
with other readers in our comments section. To stay up to date with my latest videos and
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