November 22, 2019 Rotator Cuff Shoulder Pain: Exercise is as effective as surgery. By William Claassen Articles, Blog 100 Comments Tags:exercise, Functional, fxnl, fxnl media, impingement, jeremy lewis, pain, rotator cuff, shoulder, shoulder tests, surgery, tear About Author admin 100 Comments Nature Boy Best exercise for the shoulder even when injured is to do static hangs from a lat bar! That's it. That's all you'll ever need. July 10, 2017 Reply Magnus Danielsson check out mark rippetoe and his view on the topic. overhead press is really good for the shoulders. the last exercise in the video is an overhead press but bodyweight is too much weight for rehab.. theres also an article by bill starr on the topic of overhead press you can find if you google July 11, 2017 Reply Mark Ryan I've been following the Kirsch Protocol ….. Same theory. I've been doing static hangs for 6-8 weeks and light dumbbell work and I'm basically pain free….. July 14, 2017 Reply Dr santosh sah great channel July 14, 2017 Reply Ada Lopez what about broken shoulder July 14, 2017 Reply Trevor Regay WOW….so essentially, you have to be an elite gymnast to do these exercises….??? July 15, 2017 Reply Dok No See thank you doc, this is indeed very informative… July 18, 2017 Reply Joey Cymbals Someone doing the exercises doesn't really teach them. I was waiting for more details in sets/reps. What a shame.. July 22, 2017 Reply Jordan Cann When do you start the exercises if you have to let it heal 1st? July 25, 2017 Reply sam IB Thank you so much for this great video July 25, 2017 Reply Steve McQueen Great video! I suffered with reoccurring shoulder injuries for years. After each injury I was advised surgery would be necessary. After doing some research I realized that I needed to strengthen my shoulder muscles to protect the tendons. So far I have had great results. 🤞🏾👌🏾 August 3, 2017 Reply Frank From Upstate NY Very interesting video….true…no testing…MRI, XRay, ultrasound can "find" exactly what/where the pain is manifesting in many ways. Sometimes…like Tinnitus, I believe, it originates in the brain for one reason or another. August 4, 2017 Reply flying fast No It Dont it makes it worse and you know that August 11, 2017 Reply sufo adesa it is so cool and interesting video. intensity and what type of exercise should be apply for treatment are not mentioned. August 30, 2017 Reply fuzzycuffs Is there a video just for those exercises at the end? September 20, 2017 Reply Damage Dat The thumbnail is 3d November 4, 2017 Reply HermannTheGreat I don't think 99% of patients could perform the exercises shown in the last 20 seconds. November 13, 2017 Reply jrg305 Misleading video name. Has nothing to do with what was talked about. November 13, 2017 Reply Craig tebeest Well no shit Sherlock November 20, 2017 Reply Craig tebeest That was stupid November 20, 2017 Reply L̶O̶R̶D̶х̶G̶R̶E̶A̶T̶N̶E̶S̶S̶™ You talk like FitnessFAQ November 23, 2017 Reply Keith Click Absolutely not when it's torn off the bone. December 2, 2017 Reply KeepFit Daddyuk Muscle Function! December 2, 2017 Reply FXNL Media For the latest research and treatments for rotator cuff pain, check out the full 40 minute interview with Dr. Lewis: https://fxnlmedia.com/2017/04/exercise-surgery-rotator-cuff-shoulder-pain December 15, 2017 Reply Justin Kamerman My subscap was torn away from the bone. Tried 9 months of rehab. Had surgery, feel brand new. December 19, 2017 Reply Joe Myers Sir , would the fact the person had a stroke lead to as you shoulder tendinitis or so on? Frozen shoulder? December 29, 2017 Reply james scott I considered surgery 15 years ago, tried light machine overhead presses with light weight, 70 pounds. Seemed to improve. No pain in 2 months. Presses 150 pounds 3 reps after 1 year.Worked out 2 to 3 times a week, was patient January 6, 2018 Reply Nature Boy Hanging is the best exercise for impingement! Cured mine in Meer days! January 9, 2018 Reply Mr. Coffee Incorrect! A rotator tear 90% needs surgery January 13, 2018 Reply David Hyland I was eating a hot pocket @ 2:30 ….. January 19, 2018 Reply Joseph Petruzzella B January 20, 2018 Reply Nat Such exercises caused my rotator cuff problems (tendon tear likely, awaiting ultrasound ) in the first place. Actually I could not dream doing anything like that due to pain and lack of function and inability to rotate arm (thanks to those exercise, duh!). January 22, 2018 Reply Simple Zen Life too true.. I talk about similar stuff on my channel too January 30, 2018 Reply Willaim Anderson Flat out lie January 31, 2018 Reply m e yes. neither solve anything. the most common cause of joint problems is neurogenic muscle weakness and elongation, and the only solution is to get the causal nerve interference corrected by an hio method chiropractor. February 3, 2018 Reply Cae Silva Thank you doctor; amazing information. I got pain and I was sent to physiotherapist but I decided to learn by myself about arm anatomy and what I was diagnosed in order I contribute to my healing process. I have also been taking natural bromelain and turmeric anti-inflammatory. March 14, 2018 Reply Gregory Wheless I need shoulder replacement on both shoulders my r.o.m. is.practically nil will stretching and strengthening help with my pain and r.o.m. ? March 16, 2018 Reply Ted Abbott Thank you. I injured my shoulder in April2017 and avoided orthopedic doctors just to do PT. Almost one year later and have regained almost all use and almost pain free. March 27, 2018 Reply Christian Peters Interesting.. when you say a-traumatic, do you mean the absence of a severe injury such as a dislocation? April 11, 2018 Reply Bull shit Too much talk, not enough said. April 26, 2018 Reply Steve Slavik I had my left shoulder (I'm right handed) labrum repair along with CV joint grinded down due to arthritis. I lived with the tear for 2.5yrs before going to the doctor. Had me do PT and there was no change. MRI showed the frontal labral tear and a cyst that the tear caused. Been 5 months now, range is 90% back, but i still have pain. I am working out again and strength is coming back. Had me start PT 10 days after surgery. Doctor said pain will be gone at the 9 month post op period. Now fun having this surgery, avoid it if not necessary. April 30, 2018 Reply Phil R A Quick heads-up warning of Graphic Images before showing graphic images of cadavor muscles would be kind and respectful to the average non medical personel Thank You May 4, 2018 Reply michael knowlden Great vid but can you go into greater detail on the exercise program. May 11, 2018 Reply Eric Thompson All this video does is tell the viewer to try physical therapy before having surgery. May 15, 2018 Reply Zeeshan Ahmed contct me i have big isue winging scapola + shulder problem May 23, 2018 Reply Barry Hunt What a load of BS. Dont waste time watching. There aint no exercise given. May 25, 2018 Reply Marti Neps I have a pain that goes from the tip of my shoulder and it's a nerve pain that goes up to my neck to my ear what causes that June 10, 2018 Reply CIENCIAS DE LA VIDA hi everyone ,if anyone else wants to learn about shoulder pain help try Seans shoulder fixer ( search on google ) ? Ive heard some super things about it and my buddy got great results with it. June 26, 2018 Reply Lone Wolf Get to the damn point June 29, 2018 Reply RobertMOdell FXNL Media. I know this is an old thread, but I just found you! I wonder if you can help me figure out my right shoulder… The 1st part is: I can lift my arm almost straight up with moderate pain and stiffness. I can put it down to my hip but to my back only with pain and assistance getting there. The pain isn't acute, just a feeling like I'm bending my shoulder way too far. The 2nd part is: If I hold my arm straight out in front of me and cross my straight arm over to the left it feels like my shoulder is coming out of socket to the right side. If, from there, I transition to the position with my elbow down to my side and my fist strait up, this movement is very difficult / weak and it feels again that my shoulder is unstable on the outside right. How can I stabilize and strengthen that better? And, how would you address the stiffness? Does repetitive stretching help ? My left arm is day and night different with no limitations whatsoever. July 5, 2018 Reply Rich Pipia What's the exercise all talk come on July 10, 2018 Reply JUNAID IQBAL i feel so much pain in my right shoulder when I threw cricket ball or throw javelin throw.please answer me reason. July 12, 2018 Reply InternetMunchies the title to this video is straight up BULLSHIT July 20, 2018 Reply Linda Preston Perfect, the profound details are very much needed. My neck and my shoulder blade hurt from a fall, and they don't want to seem to address the shoulder. July 29, 2018 Reply Thelma Viaduct I injured mine doing flys 20 years ago. Now when wearing a t-shirt i can see my shoulder has rotated forwards. August 5, 2018 Reply govarthaan kanagaraju More than 10 times I got shoulder dislocation. lastly I had before 10 months . What can I do ? Any options other than surgery ? Can I cure this without surgery ? Please tell me sir August 18, 2018 Reply Franklin Taylor That pitcher… move is not much different from the move I made last Monday and my shoulder went CRACK! Also felt like my shoulder jumped out of socket. August 19, 2018 Reply m e put another way, both are equally useless. this is because the root of most such problems is something medicine has no knowledge or training whatsoever in, subluxation caused nerve interference, and unless and until this problem is corrected by seeing the appropriate upper cervical chiropractic specialist, there is no possibility of real resolution and healing of the affected joint. August 21, 2018 Reply G YamBal 👍🏻 August 31, 2018 Reply ilyas Odissan Bullshit. All you supposed professionals make it up.It's rubbish. You make up it all up to suit your fucken agendas. All to maintain funding and all to exploit patients. September 7, 2018 Reply Peter Please tell me that wasn't a human body at 2:26! Had a Game of Thrones moment. September 14, 2018 Reply manoj rawat Sir I am suffering from hill sack lision and in India doctors are not that good to cure thisI did therapy for about 8 months and after that when I play again the problem was still there I am suffering from imegment pain Can you help me and guide me sir September 18, 2018 Reply SinSeer Love Here is how I relieved my pain from my rotator cuff strain http://bit.ly/2xK6MBI September 28, 2018 Reply Gila Bola specialist told me i had a SLAP tear, referred to surgeon who charged $200 for 3 mins check and said i wont be able to pull up again and even after surgery. Later i changed my mind and started light exercise then cancelled the surgery. Few months later i can do pullup again without pain and now almost 2 yr later i can do more pullups than before. Exercise does wonder, but yes the recovery is slow, but the main thing is to be patient and don't rush it. October 3, 2018 Reply Kris Fairbanks Fuck all this crap! Stop eating sugar, bread, pasta, rice, legumes, alcohol….. this will solve it all without exercise! Or keep eating this shit and continue to pay your doctor to treat your symptoms. Sad how easily lazy humans are fooled October 4, 2018 Reply Mike Bell Vague !! Which excercises October 11, 2018 Reply Forex warrior Get on with it. BORING start. We all know what it does. October 11, 2018 Reply Anthony Noronha Oh! I liked everything that the Surgeon spoke in this video about shoulder problem diagnosis. It is an eye opener. This is Anthony from Santacruz, Mumbai, India. October 11, 2018 Reply Daniel Torres It is true!!I have suffered with a ripped rotator cuff for 6 years, I thought I would never work out again.I started of slowly and mild weights, I am so happy to say , it’s been 4 years with no pain at all .. I would say it’s like therapy…Just make sure you know what you are doing before you start, remember you want to make it better not worse. Have a nice day October 12, 2018 Reply Allan # There was a lady doing shoulder exercises at the end of the video, how can I see the full version of it. Haven't seen those before. October 13, 2018 Reply nrs Impressive. Deals with specificity and sensitivity. October 25, 2018 Reply Sergio Gonzalez What? October 26, 2018 Reply Live in the present moment Well doneIt’s obvious this doctor is not profit driven October 28, 2018 Reply artur sanchir what atsupid gay shit was that November 9, 2018 Reply Dr.shukla homeopathy Rotetor cuff injury only one option surgery November 19, 2018 Reply Tineke Williams Started exercises and a minute each hour lengthening to 5 minutes, until I could do 10 minutes without causing pain. Simple ones from Robin MacKenzie. Worked a treat, can sleep again! November 26, 2018 Reply Jack Whaley Wrong, did both. December 3, 2018 Reply Scott Meech And you don't show us the exercises? What a stupid video. December 3, 2018 Reply Lisa Peterson I can't even wash my hair or put on a coat without nearly crying; even allowing my arm to swing naturally whilst on a gentle walk is enough to make it seize up later. Gentle stretches advised by a physio made it worse.The exercises here look pretty extreme. Are there any beginner exercises that don't involve curling, or hand stands? I think I might just die if I attempted anything here. December 4, 2018 Reply GetOutoFHere Mate! What about my middle muscle 🤔 December 9, 2018 Reply Claimer The exercises in the video do not aid the healing of a rotator cuff tear… a lot of talk… no solution. December 9, 2018 Reply nadiahope11 Very good advice….thank you December 10, 2018 Reply P Wilki If its the front inside of the shoulder its a LUNG issue. If its the top, its a LARGE INTESTINE issue. If its the back of the shoulder its a SMALL INTESTINE issue. This is true unless there is an actual shoulder injury. If you have the pain one day but it's gone the next day then it's not an injury if you have it for a week and then the next week it's gone then it's not muscular or structural. If it is muscular or structural than everything I said above is not true. If it is not muscular or structural what I said above is true. I have been treating people with non injury shoulder problems for almost a decade. If you learn the Meridian system of the body you can isolate and figure out what pains are actually signaling. The Chinese have known as this 3,000 years. They don't do surgery, they don't take drugs, they don't do any of the insanity that we do in the west and their medical system with few exceptions works much better than ours IMO. A good app to understand the Meridian system that I tell my clients about is Easy Acupuncture. When you figure out what organ of the body is failing and resulting in pain along its Meridian you can then address that particular organ. I address the problems with homeopathic, naturopathic, or plant-based remedies. No drugs, no surgery. This is just my opinion based on approximately 8000 hours of treating people. If you don't agree and have some type of hateful input please don't bother commenting. I won't read it. If you would like more information I can certainly steer you in the right direction. I don't do this for money, there's nothing I'm going to sell you. December 13, 2018 Reply dougjstl1 You have to eat right if you don't eat right it'll cause inflammation in the joints and I think that shoulder is one of the first joints to get inflamed next to the knees December 27, 2018 Reply Rick Racer Clickbait alert. December 28, 2018 Reply russell woods This will only agrivate the cuff if there are calcium spurs that need to be removed by surgery- Been der dun dat January 9, 2019 Reply Jansher Khan i am jansher from pakistan in my problem is my one shoulder is that porblem plez any idey in a besta doctor my number is 03464494423 plez January 16, 2019 Reply bgsquiggy What's with the girl exercising like she's training for the Olympics. She doesn't represent people with major shoulder pain. Good Grief. January 29, 2019 Reply Amin Abadmood Ive just come back from the Physio and they told me my rotator cuff was damaged ( which was pretty bloody obvious ) then they gave me a series of exercises. No untrasound or X-ray just these exercises. Started them yesterday went to sleep last night as was in friggin pain most of the night. The pain was on it's way out until i started doing what they suggested. February 3, 2019 Reply Amin Abadmood So let me get this straight i pulled or torn a muscle working out and now i need to work out some more to fix it ??? February 3, 2019 Reply Scott Meech and you dont supply or even recommend an exercise regime? WTF? February 7, 2019 Reply Robert Hall I had my shoulder replaced a year ago .Now it's worse then it was a first February 15, 2019 Reply Alan Spring Thank you, seriously damaged my rotator cuff in a auto accident and after much pain with typical physical therapy I decided to not have surgery and work with a little bit heavier weights a little bit a time and got my shoulder back to 90%, after falling off of my motorcycle and hitting my shoulder yes the same one here I am again but improving much with exercise and so don't give up. February 22, 2019 Reply Ehtesham Raja Where's the excercise??? March 15, 2019 Reply PhuckHue2 I tore mine that fucker hurt like a son of a bitch. I couldn't lift my fucking arm April 17, 2019 Reply malmotu motu I had a friend that his son always have problems with his shoulder,as he was playing prop in rugby.I start to think he was a shook,as everyone time the physio say he can play,he goes in and come out with the same injury.So the physio has to tell him to rest again.Usually rest for more than 4 weeks.One time he was only injured for one week then the following week,he was playing and to my surprise I thought he was not injured at all.I asked father,what happened that he last this game.He told me that a friend told him that his son was looking at having to operated on the should until this friend of his asked if he could have a look.He moved it around and massage it and told him his son can play in two weeks and since then have no shoulder issues.So this guy told me he took his son to the same traditional healer and that’s why he is good as the physio only say its the AC join and need rest.Since then my boys have shoulder injuries to and straight away I take them to this guy.The physio says rest for at least 4 weeks,the guy said once the bruise is good after icing them it’s all good as he has put back the tendons and muscles to their right positions.And the good thing is he does not accept payments as he believes it’s a gift given to his family to help others! I agree with this guy above,most just assume,but the guy I take my kids to move the shoulder around and feel the tendons and muscles even though it’s so painful .When I first took my son there,The doc say it’s not dislocated but slightly of by 5 mill but just rest and ice. I took him to this guy,and my son has not able to move the shoulder for a 3 days.The guy fiddle with it and all of a sudden he said to wait for the pop,the shoulder pop in and my son could rotate his shoulder as normal as it used to be.He told us to keep icing for the bruising to finish and play in two weeks,and it has been fantastic but he recommended to tape it August 16, 2019 Reply runnerRN All you need is the exercise in Treat Your Own Rotator Cuff and you'll be done with rotator cuff problems for good. September 22, 2019 Reply Feuertaufe for anyone below the age of 60 no surgery is needed for shoulder inpigements November 6, 2019 Reply Jeff Session Youtube is my new doctor November 12, 2019 Reply nievesl315 My aunt normally get up each and every morning having a low back pain. I suggested her to follow this particular lower back pain guidebook known as “Kenzαnο αyb” (Google it) and then in the following day, she has observed great advancements. The guideline has really amazed her. . November 13, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.