December 3, 2019 SLIM ARMS + GET RID OF FLABBY FAT! 30 Best Exercises in 15 min TABATA (Results in 2 Weeks) ◆ Emi ◆ By William Claassen Articles, Blog 100 Comments Tags:15 minute workout, 15分鐘運動, arm fat loss, arm workout, arm workout at home, best arm exercises, best arm workout, burn arm fat, burn calories, burn fat, cardio, emi wong, exercises, flabby arm workout, get rid of arm fat, hiit, home workout, how to burn fat, how to get fit, lean arms, lose belly fat, lose fat, lose weight, sexy arms, sexy back workout, skinny arms, slim arms, slimming, tabata, thinner arms, toned arms, upper body workout, workout at home, 消脂, 減拜拜肉, 燒脂, 瘦手臂 About Author admin 100 Comments Emi Wong I also post what I eat everyday on my instagram stories – hope that would give you some meals ideas and tips! https://www.instagram.com/emiwong_/ July 16, 2019 Reply kim namjoon is slayinggg Can boys do these exercises? August 12, 2019 Reply Shikhamoni Deka Love you sister August 13, 2019 Reply The Outsider Wow I am so unfit 😪 by that last one my arms just completely gave up on me and I lay there on the floor like a dead fish 😂 August 16, 2019 Reply Riva Monga This works!! August 17, 2019 Reply Sarah Syazwani Can i know the background music? 😭😭😭 please it keeps playing in my head everytime i have finished this workout. August 17, 2019 Reply freaky mel Thıs my another challenge August 20, 2019 Reply Akhum Quinker U doing great job thank you so much August 20, 2019 Reply Shweta Gaikwad There is any special diet after or before workout August 20, 2019 Reply Shweta Gaikwad When do this exercise in morning or evening August 20, 2019 Reply Namra Malik can anyone tell me the name of th song in the background…???plzz.. August 20, 2019 Reply Ela Cunanan Hi what app do you use to put a 20 seconds in every exercise August 20, 2019 Reply •Fluffy SealPupp• Fuck you Inch worm >:’( August 20, 2019 Reply Larissa Stevenson You helped me reach my goals and I have lost 5 pounds in 2 weeks!! Thank you Emi, you are a godsend!!!! August 22, 2019 Reply Frozen out of this 30 exercise how many at least I can use for exercise, for 15mins… thanks… August 24, 2019 Reply Alex No one: Absolutely nobody: Not even a single soul: Not even god himself: Me: does 5 different workouts in one day August 26, 2019 Reply ANANNYA BISWAS Like the monstera August 26, 2019 Reply Mr ,Mõchi After leaving these excersies what will happen to arms like will they be double as they were before because it happend to me before! August 27, 2019 Reply Sweta Singh hii emi, I m a big fan of you,ur all workouts are mind-blowing August 28, 2019 Reply Aileen Ventura I did it! It was intense, but thank you emi, surely my arms will sore tomorrow😩 and it's worth it every second of this workout! So see you my lean arms very soon 😍💪 August 28, 2019 Reply Bliss WKC Thank You so much dearest 💐You’re such an inspiration 🥰Be Blissful Eternally 🙏😇 August 28, 2019 Reply Jamielyn San Diego You never go gym and use weights? August 29, 2019 Reply Đậu Đỏ Done! ❤ August 29, 2019 Reply PRINCY MARIA KURIAN Thankuuu so muchhh ……dear lovee uhh💕💝❤💓💜💙 August 29, 2019 Reply Meenu Kumar Emi I am not able to do knee push-ups and there are five exercises for that .What should I do?? August 29, 2019 Reply Jacquelyn entinggi Maybe senaman itu blh adjust ikut susunan. Tdk la skjp bgn skjp mau plank position lagi August 30, 2019 Reply Conserve Water The best workout ever,,i will keep doing these until i can see movement with my arms..Belly exercise works for me…lovvveee it. August 30, 2019 Reply ALL IN 1 Nyc dea September 1, 2019 Reply Gael D Hi, is anyone DID loose the arm fat?? I want mine to get toned or slimmer BUT not to have muscle. Lemme know the results plss!! Thanks! September 1, 2019 Reply camilaunizer Day 1: I'm good until I hit 10 min, my arm is like giving up rn September 2, 2019 Reply Anjali Chauhan wtf was that half plank hold 😑....The workout is good though!😁 September 2, 2019 Reply asmratshah shah Please tell me it is work ? September 2, 2019 Reply Sushine Fatimah ❤️👌🏻👌🏻👌🏻 September 2, 2019 Reply Rozitta Grigorian Almost died holding myself but did most of it! Thank you September 3, 2019 Reply vaishnavi ok i'm gonna start doing this everyday from now wish me luck guys!!also going to update everyday 🙂measurement – arms: 12.8 inches day 1: it was so hard and i skipped all the workouts which included planks since i do this workout in combination with her plank workout and was already burned out September 3, 2019 Reply Erica Khandaker K guys I'll start this work out today, I'll try to update my progress cuz that'll atleast hold me accountable September 4, 2019 Reply Al Porter This is the first arm workout I've done that actually worked my arms and not just my shoulders!! Love it! September 6, 2019 Reply KaeAngelz I’m going to do this 2-4 times a week, and ACTUALLY update. Starting today (9/7/19) Day 1: 9/7/19 was somewhat hard BUT I do work out a lot. Although I couldn’t finish a few of the moves I completed the workout. I was able to do other moves that required arms after finishing. Arms hurt just a bit. Day 2: 9/9/19I made it through more moves than the first day. It was a bit more challenging but I pulled through for most of the moves. Ended up seeing results on 9/10 and 9/11 my arms are a bit slimmer and my chest is lifted a bit September 7, 2019 Reply sylvie ye It’s the third day doing your workouts and completely love it! I like that they are not too long and I am actually capable of doing them. Normally I cannot finish any workout from any channel but yours are good to follow but also intense. Love it and I’ll keep doing them for reaching my goal! While I was doing this workout I realized and it was very difficult to bend my arms because I have arms that have a different shape, there are not straight, my elbows touches each other forming a v shape, I don’t know if I am explaining myself what what I want to ask if anybody happens to have the same situation and me and could tell me how to do the push ups and so because I cannot bend them like normal people. September 8, 2019 Reply coco chen Emi Wong I'm your very fan of your fitness workout… September 9, 2019 Reply Nancy Do I only feel sore with my right arm although I was trying to share equal pressure for both arms. Any suggestion? 😿 September 10, 2019 Reply small things piya Can you upload a series to slim calves… My calves are fatty compared to my body September 12, 2019 Reply bluebeauty I really cannot hold myself up in a half plank hold like even for two seconds. I’m wondering if it’s because I have really weak wrists, but I manage to do all of the other ones? Anyone else have a hard time with that last one? September 13, 2019 Reply N i love you but u really tried to kill me sis September 13, 2019 Reply N aand btw i just wanted to say i loove your channel now brb im doing the last 7 minutes of this workout ❤️ September 13, 2019 Reply Forever Spring Just superb!!! très bien. 😃 September 13, 2019 Reply it's thminzz Day 1 : ✅ It was hard but I was really determined to do all of the workouts . I felt the burn a little bit and it hurrrrt a lot ! Day 2 : ✅ It was a little bit easier but still I get tired and have pain 😀 ( No pain no gain ^^ ) I sweat a loooot and I can see little difference in my arms I guess . It's a great workout ! September 15, 2019 Reply Abiha Irfan Will this work if my arms are genetically fat?? Like my arms aren't exactly that fat. Just the part where my shoulders and arms meet there's like a huge bulge and it ruins my arm shape so it's mainly upper arm fat. My arm fat is between my shoulders and elbows September 15, 2019 Reply oh why am i doing this +3 other workouts on a night before school where i have gym? i won’t be able to do a push up tomorrow but it’s worth it! 💪🏻 September 16, 2019 Reply Gifted Wolf Day One: Completed! September 16, 2019 Reply DucTam Nguyen Who know the song in this video, help me please :)) September 19, 2019 Reply Lorian J Hi ma'am , me and my 2 friends did this and one of my friend got dizzy but it didn't last long, just wanted to ask if it's natural to feel a little dizzy after doing this 🙂 September 21, 2019 Reply Mari I'm sorry I failed I'm tired I ended at 9:21 of the video September 21, 2019 Reply Seventeen my BBs I like these workout but kinda hesitant with the ones that involve squeezing my tummy bc i just had surgery last april 2019 so i just do the ones that only involve my arms.Do you guys know any workouts that wont strain my cut? :(( September 22, 2019 Reply Kiara Caesar This is kinda unrelated to the video but I was trying to figure out the background music in this video and I usually use pop-up shazam for it, but I looked and it wasnt on the shazam app anymore. Does anyone know what happened? September 22, 2019 Reply riya chanchreek Would it help to reduce breastsize? September 23, 2019 Reply Crystal Soo may i know.. i do this exercise will increases my weight?? September 25, 2019 Reply Loli Neko How is it I swear more doing these videos than going on runs? September 27, 2019 Reply Wolf-Cookie My body's been exhausted for the last 4 weeks since I have walking pneumonia for 4 weeks as if today and cold came 5 days ago, but still trying to get my exercise in. Thanks for the inspiration ☺️🥰 September 27, 2019 Reply Wolf-Cookie Did half the workout because it was 11:30 pm and already showed also had school the next day Me the day after: why tf does my stomach hurt I did arm workout 😂 September 27, 2019 Reply Lilac Eyes This was so much harder than it looks September 29, 2019 Reply Crisna Guimba Doing this everyday. It's my 5th day doing this 15mins arms workout. I sweat a lot because of this. Means it's working. Thank you emi. 🤗 October 1, 2019 Reply Happy life by Usa Thank you for sharing 👍👍😊😊 October 3, 2019 Reply Mukta Danu Day 6 done (♥ω♥*) October 5, 2019 Reply Anna Anudari No boring, totally enjoyed the exercises wooow October 7, 2019 Reply Ni NA bạn xinh quá, sao ko ra bên ngoài tập, khí trời sẽ rất tốt nhỉ? October 9, 2019 Reply Kamal Singh 😘😘😘😘😘 October 9, 2019 Reply Mia Moore Thankyou emmy..i waiting new video..ilove to have new 1 October 10, 2019 Reply dont know I am starting this workout from todayI will give you guys update result in 14 days October 12, 2019 Reply Gracious grace It wont make my arms bulky?? October 13, 2019 Reply Bansari Patel Hey… as you put Ab, lag and Arm workout session can you put back workout or can any one tall me where it is?, if it’s already there… October 14, 2019 Reply beeteecheema Hey . I am doing your workouts everyday. But I have problems with liquor. I am drinking wine. Please adjust me. I needs help October 15, 2019 Reply Tsering I don’t want a muscled arm. October 18, 2019 Reply vivialzate 28 I couldn’t do 2 or 3 exercises my arms just couldn’t go up, I don’t know why but I just can’t do a normal push up, and I been really trying but my arms just can’t, what should I do? October 19, 2019 Reply محمد المالكي 👍👍👍 October 19, 2019 Reply Tae’s TataHoLe Will these workouts get rid of excess fat? I have decently thin arms, however there’s just a bit of fat at the back of them. I want to get rid of it but with every arm workout I do, I end up building muscle out of the fat instead of getting rid of it. Does this workout actually get rid of the fat? Or does it just make it muscular? October 19, 2019 Reply sahar's ArtWork Hey guys. I will start doing this workout everyday but i need motivation so i can tell you updates for 7 days Day 1: i was strugilling on the one arm full plank and the last workout. it was kinda hard on me but still i made it then when i finished i felt that confidence on my hand it was a great feeling but my back hurtted a little. October 25, 2019 Reply zakia sheikh I believe on u.. n .. ur workout…😘😘 October 26, 2019 Reply ふゆき/fuyuki Just a week ago, every single one of these exercises was super hard to do, can barely last 5 seconds in each exercise, but now my body is adjusting and more used to these exercises I can do around 20-30 exercises with ease and shockingly after doing multiple exercises of emi's workout per day for a week, I've lost a lot of weight and I can definitely see the changes and my fully body looks more thinner than a week before. Like Emily says in every video, no pain, no gain!! October 27, 2019 Reply Hannah N I love your videos Emi and your awesome 😊 October 28, 2019 Reply The Enchantress I'm really happy to say I did this for like 2 weeks ago..did this workout everyday and there's a huge difference in my arms now..( I did it everyday bCz there's a party coming next week so I have to lose weight😅)anyway…thank you soo much!!!!!! I'm still following your 1month challenge… October 29, 2019 Reply Hadassah Spiff I was sweating all through lol. Thanks Emmy November 1, 2019 Reply Aastha Tiwari Is it necessary to do all of 30 or i can chose 10-15 out of them November 1, 2019 Reply AnhАня아윤 I have fat arms and armpit fat so I will do this workout November 3, 2019 Reply ainnaa I can't do the push up 😭😭 how?? November 4, 2019 Reply coυnтeѕѕ нaмιlтoncaυldron нarĸвarreтт 0:44 November 7, 2019 Reply Uttara Ramesh Day 1: ☑️ i dont feel much pain after workout Day 2:☑️ shitt before workout only my whole upper body is paining still i didn't lose hopeDay 3 : ☑️☑️ i can do comando in a more better way still i can't do the last exerciseDay 4: ☑️ added two more workouts Died today in the last two exercises 😵😵😵Day 5-6 ❌❌Day 7- ☑️☑️back on track November 12, 2019 Reply Denise Hacker You’re the only person i watch on youtube now because your videos are so inspiring!! Because i love traveling and being fit would help me become more confident about myself November 13, 2019 Reply hidaya yussuph its been two month with my weight lost journey.i was focusing with my waist and tried a bit cardio and yess it worked my waist shrunk fro 31 in to 26 inc and lost bit of my thighs (sad i wanted to keep them) but i'm struggling losing arms fat so i'm going to try this and see if it works November 15, 2019 Reply Gacha gods Baker I’m as red as a Red Robin red as a rose red as my beating heart .-. HeLP November 19, 2019 Reply Srkian I was doing 15 to 20 of this exercise for only two days. 3rd day I got severe pain and heavy fever😢🤕and this is my 5th day feeling Lil bit better after taking pain killers for 2days.I don't have idea whether I can continue or not. Any suggestion folks? November 20, 2019 Reply Ainsley Cc I'm gonna do this for 10 days Day1-💚Day2-💚Day3-💚Day4-💚Day5-💚Day6-💚Day7-💚Day8-💚 November 20, 2019 Reply deepti varshney Can you post some dumbell exercises also November 22, 2019 Reply Sara Kishta I’m a 13 yr/o and I have muscles on my arm but also fat. Will my fat go away by doing these excersises? November 23, 2019 Reply Thiên Hà day 1 25/11: ✔️ 23cm -28cmday 2 26/11: ✔️day 3 27/11: ✔️day 4 28/11: ✔️day 5 29/11: ✔️day 6 30/11: ✔️day 7 1/12: ✔️ November 25, 2019 Reply Eram zia I love you emi 🐝 love from India 🍁💐 November 27, 2019 Reply Oh no it's marshie That single arm plank, if you're shaking, I can't even hold for 10 secs. November 28, 2019 Reply Ankita Dutta 1:28 1:58 2:28 3:29 4:00 4:30 5:00 5:30 6:30 9:30 10:00 10:30 11:30 14:30 15:00 15×20 sec = 5 minutes5+3=8 minutes November 28, 2019 Reply Isabel Eagleton I’m going to do this for 1 month, everyday and see how I improved Day 1: 11/28 ✅ Day 2: 11/29 ✅ Day 3: 11/30 ✅Day 4: 12/1 ✅Day 5: 12/2 ✅ December 1, 2019 Reply Pinky Madhuri When im doing exercise my face is becoming slim December 3, 2019 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.