Tag: and

Balance Training Exercises

Fabio Comana, Exercise Physiologist: Hi. Today we’re going to talk a little bit about balance, and we’re going to take you through some balance exercises. Now, balance is probably one of the most important skills we could use in training; probably one of the most important skills we need in our lives. But it’s also

How to Install Your Gorilla Gym

Now you are ready to install onto your doorframe. Install the safety shim between your wall and trim. To mount your Gorilla Gym, grab it by the handles, lift up and mount onto your door frame by lodging the blue plastic piece on the opposite side’s upper trim. Size the vise grips to the width