Tag: asana

Treat PCOS With Yoga Poses – Part 1

Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the toes, rooting down through the pelvis, and you may feel difficult to bring the knees

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go.

Yogasana – Not Just An Exercise

Yogansanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. The word asana literally means a posture. When we say a posture, every posture the body can take is an asana. Now this is an asana, this is an asana, this is an