February 22, 2020
February 14, 2020
When we talk about Yoga there it starts from the body and then yama & niyama (rules of ethical living) are observed in mind It starts from yama that I will always obey non-violence I will never do violence He makes it sure I will always follow truth and may there be truth in the
February 14, 2020
Cobbler’s pose works in the hip and lower back. It decreases tension, stress, improves energy and blood circulation to the ovaries. We’ll begin by bringing the soles of the feet together, let the heels touch. Gently holding on to the toes, rooting down through the pelvis, and you may feel difficult to bring the knees
February 13, 2020
January 11, 2020
January 9, 2020
Hello Friends Welcome to a new video on Yog and Ayurved The present video is part of a lecture series created for the advanced Yog Teacher Training Module, MarrmaYog a unique project by the National Library of Ayurved Medicine. My Name is Dr Sumit Kesarkar and I will be your host throughout this video which
December 12, 2019
Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go.
December 7, 2019
Yogansanas are a way of aligning the inner system and adjusting it to the celestial geometry, becoming in sync with the existence. The word asana literally means a posture. When we say a posture, every posture the body can take is an asana. Now this is an asana, this is an asana, this is an
November 19, 2019
Listen, get me some green tea and not normal tea. Bro, since when did you start drinking green tea? Well, you know I need to get a little fit. My paunch is starting to show so… What’s the truth? Shreya’s coming next week. -Shreya? -Yeah! Didn’t I tell you about my third long distance relationship?