Tag: at home

Home Exercises for Kids

– Hi guys. Welcome to our Nuffield Health swap exercise session. This workout is a home-based workout which will be focusing primarily on your cardiovascular fitness as well as your upper body and lower body strength and is a great way to improve your balance as well as boosting your energy levels after a long

28 Min Total Body Strength Workout with Weights – Strength Training Women Men Home Weight Training

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 28 Min Total Body Strength Workout with Weights Strength Training Women Men Home Weight Training a strength training workout this is a great workout for both men and women I’m gonna do the intermediate to advanced exercises today and follow along

20 Minute HIIT Home Cardio Workout Without Equipment – Full Body HIIT Workout No Equipment at Home

hey everyone it’s your personal trainer coach Kozak and I’m Claude yet this is a 20 Minute HIIT Home Cardio Workout Without Equipment Full Body HIIT Workout No Equipment at Home cardio hit workout without equipment this workouts great for beginner all the way through advanced trainees because we’re going to provide modifications along the