JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the chest and we’re going to talk about those mistakes in your chest workout that every skinny guy makes. JESSE: Who you callin’ skinny? JEFF: I’m just saying, you’re in the video for a reason. Listen, guys; I’m also a skinny guy.
What’s up, guys? Jeff Cavaliere, Athlean-X.com. If you’re a serious lifter, no doubt by now you’ve figured out that bodyweight training deserves to play a part in your overall training picture. However, what a lot of people don’t realize – athlete or not – one of the most important aspects that you could apply to
JEFF: If you’ve got back pain that you can literally put your thumbs right on, I’m going to show you how to get rid of that today, and more importantly give you a strategy for making sure it does not come back ever again. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Here with Jessie and Raymond.
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Don’t spend forever getting yourself ready to workout. You don’t have to. Today I’m going to give you a very quick routine, one that flows from movement, to movement, to movement that’s going to get your ready, and a lot of different ways to prepare your body to train.
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re headed back to the iron graveyard today. No, not to resurrect, but to throw another pile of dirt. This time, on top of the upright row exercise. Why? Because it’s a bad exercise. I’m telling you guys, I’m not here to pick on these. I have no bias
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about an issue that – I can hear it already – some people are like “If this isn’t body dysmorphia, I don’t know what is”. But honestly, there’s a real valuable lesson in here. I did lose some arm size over the course of
What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out of them. Let’s do this. Okay, first of all, when we talk about old school
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you five bodyweight exercises that are on the more difficult side of calisthenics exercises that are not as hard as you think they are. As a matter of fact, I’m going to give you the cheat codes. The tricks, the tips, the one thing
JESSE: Ow! Ow! F**k me! JEFF: What are you doing? What is that? JESSE: Oh, dude. I learned how to do kettle bell cleans. JEFF: With this? JESSE: Yeah! It’s that YouTube video. All right, guys. So, to perform the kettle bell clean properly you want to get up, and really whip it back. All
What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you the master tip. The one that applies to your chest workouts that will make every, single exercise you do better. That’s why we call it the ‘master tip’. It’s actually really, really easy to do. You just have to be conscious of it