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Effects of Exercise on the Brain, Animation

apart from body fitness physical exercise also has beneficial effects on the brain a regular routine of aerobic exercise can improve memory thinking skills moods and have protective effects against aging injuries and neurodegenerative disorders it is noteworthy that these effects are specific to aerobic exercise the kind of exercise that accelerates heart rate and

How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should