Tag: bodyweight training

Calisthenics Explained – Are Bodyweight Exercises Good For Building Muscle?

Exercises that uses only the weight of your body as resistance are known as calisthenics. And, just as any other “resistance” training, the goal in performing calisthenics is to promote muscle growth and strength. Originating from the Greek words “kalo,” which means “beauty”, and “sthenos”, which means “strength,” calisthenics rose into prominence in the 19th

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been