Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You
Pretty heavy! Santa Claus is arrived late How do I open this? Thank you! 2, 3, 4… …9, and 10 10 presents from Santa Claus, ehm, Santa Gymshark ahahah 2019 has begun with this package from Gymshark. I’m happy, because it has always been a brand that I like since the years 2015-2016 when I
Yo, what’s up Today I want to talk about bench press, and how you can optimize your bench press to build a nice solid chest. So, here are five things you can implement immediately and that is number one, your posture. See, posture is a most fundamental part in order to get a good chest.
Welcome to this belly fat cardio workout I am super excited about this one because it is a cardio Tabata and a four by three format We’re jumping straight into the first move which is flight jacks if you’re unable to jump do the version on the left I will tell you more about this
The key to building muscle optimally with calisthenics or any other discipline is this chart. It shows you how difficult exercises should you choose to increase your strength, muscle mass or muscular endurance. As you can see, optimal repetiton range for hypertrophy, which is muscle growth, is between 7 and 11. So, for example, if
(upbeat music) – If you shower quick you can work off that last five minutes a different way. – What up guys. Sterling K.Brown here and for Men’s Health. Every once in a while you know your boy’s gotta come out of his top and try to do something to keep it tight right? Every