Tag: chest

Chest Workout (SORE IN 6 MINUTES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six series continues and this time we’re hitting the chest. Once again, we’re out to prove that if you can trade in a little bit of workout length for intensity we can get any muscle to respond because no muscle is safe in the Sore in


so you’re ready to start your journey towards creating a bigger more aesthetic chest or maybe you already train and you want to make sure you’re getting the most from your workout well fit media channel is here to help here’s our stage one chest workout to get you started for a bigger fuller chest.

How To: Perfect Plank

When in doubt, plank it out! Hey guys, this week I’m teaching you how to do the perfect plank. Now, a plank is an isometric exercise which means that you’re holding a position and working your muscles without even moving. How do you like them apples? First we will start with a hand plank. When