Tag: core exercises

Core Exercise: Knee to Chest

Begin by drawing your core in. Raise each leg to approximately 90 degrees of hip flexion. Hold it for three seconds before returning it to the ground. One repetition includes raising and lowering each leg one time. Complete three sets of 10 to 15 repetitions of this exercise. Keep in mind the core should remain

Core Exercise: Superman

Begin by lying on your stomach. Extend your arms straight out in front of you and then raise both arms and legs off of the ground, approximately one foot and hold for one to two seconds before returning to the ground. If you experience any neck pain, you may keep your head closer to the