Hi, I’m Lachlan Fyfe from Raising the Bar Callisthenics Training. Today we’re working with Urban Strength. We’re going to bring you a beginner’s workout that you can use on a pair of rings. The great thing about rings is once you have a pair you can use them really anywhere you like. If you’ve got
if you’re looking for a great exercise to activate hip and core muscles and train your single leg balance then look no further than the reverse lunge to dead bug hey what’s up Coach E here and before we get into the reverse lunge standing dead bug I just wanted to let you know that
Hello. My name’s Michelle Kenway. Unfortunately some women living with prolapse problems stop exercising altogether, and they miss out on those really great benefits that exercise can bring their body. Today I’m going to show you how to modify a couple of regular, commonplace exercises that are performed in the gym. These are abdominal muscle
Hi, I’m Derek with thehealthytrucker.net. Today I’m gonna show you an exercise called V-Ups that you can do out on the road any time, any where. All you need is a medicine ball, yoga matt. Let’s go ahead and lay back on the matt, make sure our head is nice and supported under this cushiony-stuff.
Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on
I’m Dom Thorpe, and I’m here to help you get active. MS Active Together is an initiative put together by the MS Society, to help people with MS get more physical activity into their lives. Now, I’m joined here by Koz and Samia who both have MS and they’re going to help us do this
This first functional core exercise is called the bridge. This exercise is really great to strengthen the whole abdominal region, your lower back, and your glutes. Now, you can use a mat or you can be on a carpeted floor with some really great cushion underneath. You want to make sure that that back is