Tag: cycling tips

Strength Training for Cyclists: 5 Exercises to Integrate Into Your Cycling Training Plan

Strength training and endurance training are often at odds with each other, but any cyclist can benefit from improvements in functional strength. And what I mean by functional strength is anything that reinforces your position on the bike or helps you better transfer power to the pedals. Some body weight exercises I’d recommend our spiderman

How To Lose Weight Like A Professional Cyclist With Team Sky’s Head Of Nutrition

– Balanced nutrition forms an integral part of any structured training programme. But can the manipulation of nutrition alone have an effective impact on your training? Well, to answer that very question, we’re gonna speak to James Morton, Head of Nutrition at Team Sky, here at the Giro d’Italia. (whooshing) So James, in your role

4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes

– Right if you’re looking to improve your power on the bike then it’s worth considering adding some specific strength exercises to your training routine. Phew, after all cycling is not just about aerobic fitness it requires repeated force production through the pedals. Particularly for time trialling. Phew so today I’m going to be running