Tag: eating disorder

So a question I get asked a lot is how I got into fitness, and I have mentioned it in previous episodes but never really in full detail. This is a story that’s actually really personal to me. Only very close family members and friends know, but I feel that I’ve been here for a

Please share with us how do you stay fit, what’s your usual menu and do you ever count calories? It’s such a burning topic lol I realise that I have to eat eat healthy food And I do eat healthy from time to time… But sometimes I eat sweets. I love it too much…. About

I’m not too obsessed about my meals planning… Here, in China I usually have oatmeal for breakfast. I add honey/yoghurt/nuts/fruits there… Just keep on experimenting with oatmeal. lol it’s my best option for breakfast. That’s it And because of the castings I usually miss the lunch… I mean I have some time for time… But

The next thing I’d like to talk to you about is the food. Please share with us how do you keep your body fit? What do you eat, are you counting the calories? Well, I don’t count the calories, because i think it’s not necessary – it’s “too much” when people are counting calories… At

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I think Demi Lovato’s trying to kill me My hair’s going crazy look at these baby hairs. They’ve got a mind of their own Do you guys like my double horn baby hairs? It’s cute right? Anyway, hello and happy Sunday. Today… Today we’ve got another workout for you. You guys seem to like when

Hey everyone. Today I’m gonna talk with you about what to expect at your first therapy appointment. (Intro Music) So like I said, today I’m gonna talk with you about what to expect at your first therapy appointment. I know I did this video, not exactly the same as this, but kind of and I’m

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